Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup soak water (from SD tomatoes)
Hot Red Pepper Sauce
2 Tablespspoons leftover soup (from sides of blender)
add more oil (or water) if needed to blend
4. Pour into bowl, leaving about 2 T of soup in blender
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garden tomatoes
750.0g 		sun
27.5g 		cashews
34.25g 		garlic
1.31g 		bell pepper
97.58g 		onion
49.69g 		onion
0.6g 		garlic
0.35g 		basil
1.7g 		cilantro
0.85g 		paprika
0.13g 		cayenne
0.44g 		sea salt
0.75g 		pepper sauce
0.0g 		olive oil
40.5g 		bell pepper
48.79g 		chili pepper
32.85g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.0 1.39 5.24 0.08 0.97 0.4 0.06 0.06 0.05 0.02 0.02 0.05 0.0 n/a 0.0 0.48 0.61 n/a 21.44 21.44
Total Fat (g) 18.0 3.87 15.87 0.01 0.29 0.04 0.01 0.0 0.01 0.0 0.02 0.08 0.0 n/a 40.5 0.15 0.14 n/a 78.99 78.99
Carbohydrates (g) 78.0 6.42 11.2 0.43 5.88 3.75 0.48 0.25 0.04 0.03 0.07 0.25 0.0 n/a 0.0 2.94 2.89 n/a 112.65 112.65
Ash (g) 35.25 1.02 1.35 0.02 0.46 0.17 0.02 0.01 0.03 0.01 0.01 0.03 0.75 n/a 0.0 0.23 0.29 n/a 39.63 39.63
Calories (kcal) 540.0 58.575 196.595 1.944 30.25 15.9 2.082 1.162 0.39 0.196 0.376 1.399 0.0 n/a 358.02 15.125 13.14 n/a 1235.153 1235.153
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.36 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 1.12 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.95 n/a n/a 3.97 3.97
Fructose (g) n/a n/a n/a n/a 2.21 1.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 1.1 n/a n/a 4.32 4.32
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 606.75 14.8 0.58 0.76 89.98 45.33 0.03 0.02 1.56 0.78 0.01 0.04 0.0 n/a 0.0 44.99 28.91 n/a 834.56 834.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 60.0 n/a 1.72 0.01 4.1 2.49 0.21 0.09 0.01 0.01 0.01 0.05 0.0 n/a 0.0 2.05 1.74 n/a 72.48 72.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.0 1.6 1.0 0.0 2.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.0 0.5 n/a 25.0 25.0
Calcium (mg) 120.0 12.925 15.413 2.362 6.831 9.937 2.178 0.28 3.002 0.57 0.23 0.651 0.18 n/a 0.405 3.415 4.599 n/a 182.977 182.977
Iron (mg) 4.35 0.74 2.06 0.02 0.42 0.13 0.02 0.01 0.05 0.02 0.03 0.03 0.0 n/a 0.23 0.21 0.34 n/a 8.65 8.65
Magnesium (mg) n/a 22.275 89.05 0.326 11.71 4.472 0.732 0.203 1.085 0.221 0.241 0.669 0.008 n/a 0.0 5.855 7.556 n/a 144.401 144.401
Phosphorus (mg) n/a 38.225 167.825 1.997 25.371 13.415 2.04 1.46 0.95 0.408 0.449 1.289 0.0 n/a 0.0 12.685 14.126 n/a 280.239 280.239
Potassium (mg) 2400.0 430.375 193.513 5.233 205.894 59.126 5.658 3.854 5.003 4.429 3.047 8.862 0.06 n/a 0.405 102.947 105.777 n/a 3534.182 3534.182
Sodium (mg) 2820.0 73.15 219.2 0.222 3.903 3.975 0.324 0.091 0.068 0.391 0.044 0.132 290.685 n/a 0.81 1.952 2.957 n/a 3417.903 3417.903
Zinc (mg) n/a 0.21 1.92 0.02 0.24 0.06 0.01 0.01 0.01 0.0 0.01 0.01 0.0 n/a 0.0 0.12 0.09 n/a 2.72 2.72
Copper (mg) n/a 0.129 0.76 0.004 0.02 0.03 0.001 0.001 0.007 0.002 0.001 0.002 0.0 n/a 0.0 0.01 0.043 n/a 1.008 1.008
Manganese (mg) n/a 0.129 0.284 0.022 0.107 0.04 0.002 0.002 0.02 0.004 0.001 0.009 0.001 n/a 0.0 0.054 0.062 n/a 0.736 0.736
Selenium (mcg) n/a 0.8 4.0 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 5.8 5.8
Vitamin A, IU (IU) 3000.0 353.65 0.0 0.117 3055.23 0.497 0.0 0.0 89.464 57.358 68.556 183.084 0.0 n/a 0.0 1527.615 312.732 n/a 8648.303 8648.303
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 17.6 0.0 0.0 153.201 0.0 0.0 0.0 4.477 2.865 3.428 9.156 0.0 n/a 0.0 76.6 15.768 n/a 283.095 283.095
Beta Carotene (mcg) n/a n/a 0.0 0.065 1584.699 0.497 0.0 0.0 53.288 33.405 35.983 96.096 0.0 n/a 0.0 792.35 175.419 n/a 2771.802 2771.802
Vitamin E (mg) n/a n/a 0.32 0.0 1.54 0.01 0.0 0.0 0.01 0.02 0.04 0.13 0.0 n/a 5.81 0.77 0.23 n/a 8.89 8.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 7.878 0.209 49.766 2.981 0.0 0.0 95.824 7.353 17.104 57.891 0.0 n/a 0.0 24.883 232.907 n/a 496.794 496.794
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.02 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.34 0.07 n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 21.8 28.0 0.0 0.4 124.6 2.4 0.1 0.1 0.3 0.2 0.1 0.3 0.0 n/a 0.0 62.3 47.2 n/a 287.8 287.8
Thiamin (mg) n/a 0.052 0.069 0.003 0.049 0.02 0.003 0.002 0.001 0.001 0.001 0.001 0.0 n/a 0.0 0.024 0.023 n/a 0.247 0.247
Riboflavin (mg) n/a 0.105 0.069 0.001 0.088 0.01 0.0 0.001 0.001 0.001 0.002 0.004 0.0 n/a 0.0 0.044 0.03 n/a 0.356 0.356
Niacin (mg) n/a 0.998 0.48 0.009 0.956 0.065 0.004 0.002 0.015 0.009 0.02 0.038 0.0 n/a 0.0 0.478 0.407 n/a 3.482 3.482
Pantothenic acid (mg) n/a 0.132 0.418 0.008 0.312 0.05 n/a n/a 0.004 0.005 0.002 n/a 0.0 n/a 0.0 0.156 0.066 n/a 1.152 1.152
Vitamin B-6 (mg) n/a 0.088 0.089 0.016 0.283 0.065 0.007 0.01 0.003 0.001 0.005 0.011 0.0 n/a 0.0 0.141 0.168 n/a 0.887 0.887
Folate (mcg) n/a 6.325 23.633 0.039 44.887 11.428 0.996 0.007 1.153 0.527 0.138 0.466 0.0 n/a 0.0 22.443 7.556 n/a 119.598 119.598
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 20.9 0.3 5.5 2.7 0.2 0.2 0.2 0.1 0.1 0.2 0.0 n/a 0.1 2.7 3.6 n/a 36.9 36.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.011 0.082 0.001 0.01 0.005 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 0.005 0.01 n/a 0.126 0.126
Threonine (g) n/a 0.036 0.202 0.002 0.039 0.01 0.001 0.002 0.002 n/a n/a n/a 0.0 n/a 0.0 0.02 0.023 n/a 0.336 0.336
Isoleucine (g) n/a 0.033 0.25 0.003 0.02 0.005 0.002 0.002 0.002 n/a n/a n/a 0.0 n/a 0.0 0.01 0.023 n/a 0.349 0.349
Leucine (g) n/a 0.052 0.442 0.004 0.039 0.015 0.002 0.004 0.003 n/a n/a n/a 0.0 n/a 0.0 0.02 0.036 n/a 0.617 0.617
Lysine (g) n/a 0.052 0.281 0.004 0.039 0.015 0.003 0.002 0.002 n/a n/a n/a 0.0 n/a 0.0 0.02 0.03 n/a 0.446 0.446
Methionine (g) n/a 0.011 0.092 0.001 0.01 0.005 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 0.005 0.007 n/a 0.133 0.133
Cystine (g) n/a 0.019 0.096 0.001 0.02 0.005 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 0.01 0.013 n/a 0.166 0.166
Phenylalanine (g) n/a 0.036 0.271 0.002 0.049 0.01 0.002 0.002 0.002 n/a n/a n/a 0.0 n/a 0.0 0.024 0.02 n/a 0.417 0.417
Tyrosine (g) n/a 0.025 0.168 0.001 0.01 0.005 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 0.005 0.013 n/a 0.23 0.23
Valine (g) n/a 0.036 0.356 0.004 0.029 0.01 0.001 0.002 0.002 n/a n/a n/a 0.0 n/a 0.0 0.015 0.026 n/a 0.482 0.482
Arginine (g) n/a 0.033 0.596 0.008 0.039 0.055 0.008 0.006 0.002 n/a n/a n/a 0.0 n/a 0.0 0.02 0.033 n/a 0.799 0.799
Histidine (g) n/a 0.022 0.137 0.001 0.02 0.005 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 0.01 0.013 n/a 0.211 0.211
Alanine (g) n/a 0.039 0.24 0.002 0.029 0.01 0.001 0.001 0.002 n/a n/a n/a 0.0 n/a 0.0 0.015 0.026 n/a 0.365 0.365
Aspartic acid (g) n/a 0.193 0.517 0.006 0.273 0.035 0.003 0.005 0.005 n/a n/a n/a 0.0 n/a 0.0 0.137 0.095 n/a 1.269 1.269
Glutamic acid (g) n/a 0.514 1.24 0.011 0.205 0.089 0.011 0.007 0.005 n/a n/a n/a 0.0 n/a 0.0 0.102 0.085 n/a 2.27 2.27
Glycine (g) n/a 0.036 0.274 0.003 0.029 0.01 0.002 0.002 0.002 n/a n/a n/a 0.0 n/a 0.0 0.015 0.023 n/a 0.395 0.395
Proline (g) n/a 0.028 0.236 0.001 0.02 0.01 0.002 0.001 0.002 n/a n/a n/a 0.0 n/a 0.0 0.01 0.03 n/a 0.339 0.339
Serine (g) n/a 0.036 0.291 0.002 0.049 0.01 0.002 0.002 0.002 n/a n/a n/a 0.0 n/a 0.0 0.024 0.026 n/a 0.444 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.0 0.52 3.137 0.001 0.029 n/a 0.001 0.0 0.001 0.0 0.003 0.014 0.0 n/a 5.593 0.015 0.013 n/a 12.328 12.328
Phytosterols (mg) n/a n/a 54.115 n/a n/a n/a 0.522 0.028 n/a 0.043 0.228 0.365 0.0 n/a 89.505 n/a n/a n/a 144.805 144.805
Monounsaturated Fat (g) n/a 2.382 9.357 0.0 0.0 n/a 0.001 0.0 0.002 0.002 0.002 0.012 0.0 n/a 29.549 0.0 0.007 n/a 41.313 41.313
Polyunsaturated (g) n/a 0.567 2.685 0.003 0.068 n/a 0.003 0.001 0.007 0.0 0.011 0.037 0.0 n/a 4.261 0.034 0.079 n/a 7.755 7.755
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