Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb extra-hard tofu
1 c. dry whole wheat or possibly plain bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.81g 		caraway
0.39g 		salt
0.38g 		water
29.63g 		smoke
0.62g 		oil
3.4g 		canola oil
3.5g 		onions
25.87g 		carrots
12.24g 		garlic
0.65g 		caraway
0.39g 		salt
1.13g 		cabbage
21.0g 		cabbage
21.0g 		potatoes
7.03g 		wine
44.25g 		smoke
0.46g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.08 0.0 0.0 0.0 0.0 0.0 0.28 0.11 0.04 0.08 0.0 0.27 0.27 0.14 0.03 0.0 2.11 16.88
Total Fat (g) 0.08 0.06 0.0 0.0 0.0 3.4 3.5 0.03 0.03 0.0 0.06 0.0 0.02 0.02 0.01 0.0 0.0 7.2 57.6
Carbohydrates (g) 5.96 0.2 0.0 0.0 0.0 0.0 0.0 2.42 1.17 0.22 0.2 0.0 1.22 1.22 1.23 1.2 0.0 15.03 120.24
Ash (g) 0.04 0.02 0.37 0.03 n/a 0.0 0.0 0.09 0.12 0.01 0.02 1.12 0.13 0.13 0.08 0.11 n/a 2.28 18.24
Calories (kcal) 28.438 1.311 0.0 0.0 0.0 30.056 30.94 10.35 5.017 0.972 1.311 0.0 5.25 5.25 5.414 36.728 0.0 161.037 1288.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 n/a n/a n/a 0.0 0.0 1.09 n/a n/a 1.26 10.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.26 0.44 n/a n/a n/a 0.02 0.02 0.01 n/a n/a 0.74 5.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.51 0.07 n/a n/a n/a 0.35 0.35 0.02 n/a n/a 1.31 10.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.33 0.07 n/a n/a n/a 0.3 0.3 0.02 n/a n/a 1.03 8.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 4.6 36.8
Water (g) 0.93 0.04 0.0 29.6 n/a 0.0 0.0 23.06 10.8 0.38 0.04 0.0 19.36 19.36 5.58 38.31 n/a 147.46 1179.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.58 0.01 0.0 0.0 0.67 0.67 0.05 0.35 0.0 3.46 27.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.5 0.5 0.2 0.0 0.0 2.5 20.0
Calcium (mg) 1.172 2.713 0.09 0.889 n/a 0.0 0.0 5.951 4.038 1.181 2.713 0.27 8.4 8.4 0.844 3.54 n/a 40.201 321.608
Iron (mg) 0.36 0.06 0.0 0.0 n/a 0.0 0.0 0.05 0.04 0.01 0.06 0.0 0.1 0.1 0.05 0.16 n/a 1.01 8.08
Magnesium (mg) 1.719 1.016 0.004 0.296 n/a 0.0 0.0 2.588 1.469 0.163 1.016 0.011 2.52 2.52 1.617 4.868 n/a 19.806 158.448
Phosphorus (mg) 8.438 2.237 0.0 0.0 n/a 0.0 0.0 7.504 4.283 0.998 2.237 0.0 5.46 5.46 4.008 8.85 n/a 49.474 395.792
Potassium (mg) 8.359 5.32 0.03 0.0 0.0 0.0 0.0 37.778 39.16 2.617 5.32 0.09 35.7 35.7 29.602 43.808 0.0 243.482 1947.856
Sodium (mg) 0.156 0.067 145.343 1.185 0.0 0.0 0.0 1.035 8.444 0.111 0.067 436.028 3.78 3.78 0.422 2.213 0.0 602.629 4821.032
Zinc (mg) 0.05 0.02 0.0 0.0 n/a 0.0 0.0 0.04 0.03 0.01 0.02 0.0 0.04 0.04 0.02 0.06 n/a 0.34 2.72
Copper (mg) 0.011 0.004 0.0 0.003 n/a 0.0 0.0 0.01 0.006 0.002 0.004 0.0 0.004 0.004 0.008 0.004 n/a 0.061 0.488
Manganese (mg) 0.053 0.005 0.0 0.0 n/a n/a 0.0 0.034 0.017 0.011 0.005 0.001 0.034 0.034 0.011 0.053 n/a 0.257 2.056
Selenium (mcg) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 3.2 25.6
Vitamin A, IU (IU) 0.0 1.429 0.0 0.0 n/a 0.0 0.0 0.518 2044.397 0.059 1.429 0.0 20.58 20.58 0.141 0.0 n/a 2089.132 16713.056
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.071 0.0 0.0 n/a 0.0 0.0 0.0 102.183 0.0 0.071 0.0 1.05 1.05 0.0 0.0 n/a 104.425 835.4
Beta Carotene (mcg) 0.0 0.744 0.0 0.0 n/a 0.0 0.0 0.259 1013.877 0.033 0.744 0.0 8.82 8.82 0.07 0.0 n/a 1033.367 8266.936
Vitamin E (mg) 0.0 0.01 0.0 0.0 n/a 0.31 0.61 0.01 0.08 0.0 0.01 0.0 0.03 0.03 0.0 0.0 n/a 1.1 8.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.024 0.0 0.0 n/a 0.0 0.0 0.0 0.122 0.0 0.024 0.0 0.0 0.0 0.0 0.0 n/a 0.17 1.36
Lutein + zeaxanthin (mcg) 1.406 0.807 0.0 0.0 n/a 0.0 0.0 1.035 31.328 0.104 0.807 0.0 6.3 6.3 0.563 0.0 n/a 48.651 389.208
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.96 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.99 7.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.9 0.7 0.2 0.1 0.0 7.7 7.7 1.4 0.0 n/a 19.8 158.4
Thiamin (mg) 0.062 0.001 0.0 0.0 n/a 0.0 0.0 0.013 0.009 0.001 0.001 0.0 0.013 0.013 0.006 0.004 n/a 0.123 0.984
Riboflavin (mg) 0.038 0.001 0.0 0.0 n/a 0.0 0.0 0.008 0.007 0.001 0.001 0.0 0.008 0.008 0.002 0.009 n/a 0.085 0.68
Niacin (mg) 0.461 0.014 0.0 0.0 n/a 0.0 0.0 0.031 0.12 0.005 0.014 0.0 0.048 0.048 0.074 0.075 n/a 0.891 7.128
Pantothenic acid (mg) 0.034 n/a 0.0 0.0 n/a 0.0 0.0 0.031 0.033 0.004 n/a 0.0 0.044 0.044 0.021 0.018 n/a 0.229 1.832
Vitamin B-6 (mg) 0.003 0.001 0.0 0.0 n/a 0.0 0.0 0.031 0.017 0.008 0.001 0.0 0.025 0.025 0.021 0.022 n/a 0.156 1.248
Folate (mcg) 14.297 0.039 0.0 0.0 n/a 0.0 0.0 4.916 2.325 0.02 0.039 0.0 9.03 9.03 1.125 0.443 n/a 41.264 330.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 0.1 0.0 0.0 n/a n/a 0.0 1.6 1.1 0.2 0.1 0.0 2.2 2.2 0.9 2.2 n/a 11.4 91.2
Folic acid (mcg) 12.031 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.031 96.248
Tryptophan (g) 0.01 0.001 0.0 n/a n/a 0.0 n/a 0.003 0.001 0.0 0.001 0.0 0.002 0.002 0.002 n/a n/a 0.023 0.184
Threonine (g) 0.022 0.003 0.0 n/a n/a 0.0 n/a 0.005 0.023 0.001 0.003 0.0 0.008 0.008 0.006 n/a n/a 0.08 0.64
Isoleucine (g) 0.028 0.003 0.0 n/a n/a 0.0 n/a 0.003 0.01 0.001 0.003 0.0 0.006 0.006 0.006 n/a n/a 0.067 0.536
Leucine (g) 0.055 0.005 0.0 n/a n/a 0.0 n/a 0.008 0.012 0.002 0.005 0.0 0.008 0.008 0.008 n/a n/a 0.112 0.896
Lysine (g) 0.018 0.004 0.0 n/a n/a 0.0 n/a 0.01 0.012 0.002 0.004 0.0 0.008 0.008 0.009 n/a n/a 0.076 0.608
Methionine (g) 0.014 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.001 0.001 0.0 0.002 0.002 0.002 n/a n/a 0.026 0.208
Cystine (g) 0.017 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.001 0.0 0.002 0.002 0.002 n/a n/a 0.036 0.288
Phenylalanine (g) 0.041 0.003 0.0 n/a n/a 0.0 n/a 0.008 0.007 0.001 0.003 0.0 0.006 0.006 0.006 n/a n/a 0.083 0.664
Tyrosine (g) 0.024 0.003 0.0 n/a n/a 0.0 n/a 0.003 0.005 0.001 0.003 0.0 0.004 0.004 0.006 n/a n/a 0.051 0.408
Valine (g) 0.033 0.004 0.0 n/a n/a 0.0 n/a 0.005 0.009 0.002 0.004 0.0 0.008 0.008 0.008 n/a n/a 0.082 0.656
Arginine (g) 0.033 0.005 0.0 n/a n/a 0.0 n/a 0.026 0.011 0.004 0.005 0.0 0.017 0.017 0.007 n/a n/a 0.124 0.992
Histidine (g) 0.018 0.002 0.0 n/a n/a 0.0 n/a 0.003 0.005 0.001 0.002 0.0 0.004 0.004 0.004 n/a n/a 0.042 0.336
Alanine (g) 0.026 0.004 0.0 n/a n/a 0.0 n/a 0.005 0.013 0.001 0.004 0.0 0.008 0.008 0.004 n/a n/a 0.073 0.584
Aspartic acid (g) 0.034 0.008 0.0 n/a n/a 0.0 n/a 0.023 0.023 0.003 0.008 0.0 0.025 0.025 0.036 n/a n/a 0.187 1.496
Glutamic acid (g) 0.272 0.012 0.0 n/a n/a 0.0 n/a 0.067 0.045 0.005 0.012 0.0 0.061 0.061 0.025 n/a n/a 0.561 4.488
Glycine (g) 0.029 0.005 0.0 n/a n/a 0.0 n/a 0.008 0.006 0.001 0.005 0.0 0.006 0.006 0.004 n/a n/a 0.071 0.568
Proline (g) 0.094 0.004 0.0 n/a n/a 0.0 n/a 0.003 0.006 0.001 0.004 0.0 0.011 0.011 0.005 n/a n/a 0.136 1.088
Serine (g) 0.041 0.004 0.0 n/a n/a 0.0 n/a 0.005 0.006 0.001 0.004 0.0 0.011 0.011 0.006 n/a n/a 0.088 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.088 0.014 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.102 0.816
Saturated Fat (g) 0.013 0.002 0.0 0.0 0.0 0.253 0.258 0.01 0.005 0.001 0.002 0.0 0.006 0.006 0.002 0.0 0.0 0.558 4.464
Phytosterols (mg) n/a 0.299 0.0 n/a n/a 8.5 n/a 3.881 n/a n/a 0.299 0.0 2.31 2.31 0.352 n/a n/a 17.951 143.608
Monounsaturated Fat (g) 0.007 0.028 0.0 0.0 0.0 0.773 2.215 0.003 0.001 0.0 0.028 0.0 0.004 0.004 0.0 0.0 0.0 3.063 24.504
Polyunsaturated (g) 0.032 0.013 0.0 0.0 0.0 2.215 0.985 0.005 0.015 0.002 0.013 0.0 0.004 0.004 0.003 0.0 0.0 3.29 26.32
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