Smoked Salmon, Sour Cream And Scallion Omelet Gourmet Recipe

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Servings: 2

Ingredients

Cost per serving $1.17 view details
  • 1 Tbsp. Unsalted butter
  • 4 lrg Large eggs, beaten lightly with
  • 1 Tbsp. Cool water
  • 1/4 c. Lowfat sour cream, sour
  • 2 ounce Smoked salmon, minced
  • 1 x Scallion, sliced

Directions

  1. In an 8-inch non-stick skillet, heat the butter over moderately high heat till the foam subsides and in it cook the Large eggs with salt and pepper to taste, undisturbed, for 5 seconds. Reduce the heat to moderate and cook the Large eggs, shaking the skillet and lifting the cooked portion to let the uncooked egg flow underneath it, till the omelet is just set but still soft and moist. Spread the omelet with the lowfat sour cream, and sprinkle it with the smoked salmon and scallion. Fold the omelet over and slide it onto a plate. Halve the omelet and put each half on a heated plate.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 2 servings
Calories 309  
Calories from Fat 223 72%
Total Fat 25.05g 31%
Saturated Fat 10.88g 44%
Trans Fat 0.0g  
Cholesterol 463mg 154%
Sodium 180mg 8%
Potassium 297mg 8%
Total Carbs 2.12g 1%
Dietary Fiber 0.2g 1%
Sugars 1.94g 1%
Protein 18.98g 30%
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