Smoked Salmon on Flatbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons whole pepper corn mélange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		kosher salt
292.0g 		sugar
165.0g 		sugar
150.0g 		sea salt
12.0g 		allspice
3.8g 		bay leaf
1.2g 		cloves
4.2g 		caraway
4.93g 		fennel
2.0g 		dill
16.73g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.0 0.2 0.0 0.0 0.23 0.09 0.25 1.24 0.32 0.58 43.34 43.34
Total Fat (g) 26.57 0.0 0.0 0.0 0.0 0.33 0.1 0.84 1.44 0.3 0.19 29.77 29.77
Carbohydrates (g) 0.0 0.0 161.85 149.97 0.0 2.74 0.9 2.57 0.15 1.05 1.17 320.4 320.4
Ash (g) 2.24 291.42 0.74 0.0 11.98 0.18 0.04 0.25 0.16 0.16 0.41 307.57 307.57
Calories (kcal) 411.84 0.0 627.0 580.5 0.0 9.994 3.756 13.566 18.537 6.9 7.192 1679.285 1679.285
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 156.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 156.02 156.02
Glucose (dextrose) (g) n/a n/a 2.23 n/a n/a n/a n/a 0.05 n/a n/a n/a 2.28 2.28
Fructose (g) n/a n/a 1.83 n/a n/a n/a n/a 0.04 n/a n/a n/a 1.88 1.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 128.48 0.58 2.21 0.05 0.02 0.32 0.07 0.29 1.94 0.18 14.38 148.51 148.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 160.08 149.87 0.0 n/a n/a 0.1 n/a n/a n/a 310.05 310.05
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.3 1.4 0.0 0.8 0.4 3.7 3.7
Calcium (mg) 17.82 70.08 136.95 1.5 2.88 25.118 10.008 27.132 33.179 23.92 34.791 383.378 383.378
Iron (mg) 0.67 0.96 1.17 0.02 0.04 0.27 0.52 0.36 0.03 0.37 1.1 5.52 5.52
Magnesium (mg) 53.46 2.92 14.85 0.0 0.12 5.13 1.44 11.088 1.085 7.7 9.2 106.992 106.992
Phosphorus (mg) 475.2 0.0 6.6 0.0 0.0 4.294 1.356 4.41 24.157 9.74 11.039 536.796 536.796
Potassium (mg) 718.74 23.36 219.45 3.0 0.96 39.672 6.348 46.284 4.585 33.88 123.442 1219.72 1219.72
Sodium (mg) 116.82 113173.36 46.2 0.0 4650.96 2.926 0.276 10.206 34.017 1.76 10.203 118046.728 118046.728
Zinc (mg) 0.71 0.29 0.05 0.0 0.01 0.04 0.04 0.05 0.14 0.07 0.15 1.57 1.57
Copper (mg) 0.099 0.088 0.083 0.0 0.004 0.021 0.005 0.015 0.001 0.021 0.025 0.361 0.361
Manganese (mg) 0.02 0.292 0.099 0.0 0.012 0.112 0.098 1.261 0.001 0.131 0.211 2.236 2.236
Selenium (mcg) 47.5 0.3 2.0 0.9 0.0 0.1 0.0 0.2 0.7 n/a n/a 51.8 51.8
Vitamin A, IU (IU) 99.0 0.0 0.0 0.0 0.0 20.52 74.22 22.26 51.962 2.7 1290.951 1561.613 1561.613
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.917 0.0 0.0 12.917 12.917
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 1.026 3.708 1.134 13.36 0.14 64.564 83.933 83.933
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 3.528 n/a n/a n/a 3.528 3.528
Vitamin E (mg) 7.03 0.0 0.0 0.0 0.0 n/a n/a 0.36 n/a n/a n/a 7.39 7.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 7.7 0.0 0.0 0.0 0.0 1.5 0.6 3.4 0.0 0.4 14.2 27.8 27.8
Thiamin (mg) 0.416 0.0 0.0 0.0 0.0 0.004 0.0 0.005 0.001 0.008 0.01 0.444 0.444
Riboflavin (mg) 0.317 0.0 0.0 0.03 0.0 0.002 0.005 0.011 0.022 0.007 0.05 0.445 0.445
Niacin (mg) 17.167 0.0 0.182 0.0 0.0 0.109 0.024 0.061 0.009 0.121 0.263 17.935 17.935
Pantothenic acid (mg) 3.069 0.0 0.215 0.0 0.0 n/a n/a n/a 0.009 n/a 0.067 3.36 3.36
Vitamin B-6 (mg) 1.267 0.0 0.066 0.0 0.0 0.008 0.021 0.025 0.003 0.009 0.032 1.431 1.431
Folate (mcg) 51.48 0.0 1.65 0.0 0.0 1.368 2.16 3.906 0.887 n/a 25.09 86.541 86.541
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 6.41 6.41
Choline (mg) 155.4 0.0 3.8 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 160.8 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 n/a n/a 0.0 n/a n/a n/a 0.016 0.005 0.002 0.438 0.438
Threonine (g) 1.703 0.0 n/a n/a 0.0 n/a n/a n/a 0.044 0.012 0.012 1.771 1.771
Isoleucine (g) 1.921 0.0 n/a n/a 0.0 n/a n/a n/a 0.077 0.014 0.033 2.045 2.045
Leucine (g) 3.208 0.0 n/a n/a 0.0 n/a n/a n/a 0.119 0.02 0.027 3.373 3.373
Lysine (g) 3.703 0.0 n/a n/a 0.0 n/a n/a n/a 0.104 0.015 0.042 3.863 3.863
Methionine (g) 1.247 0.0 n/a n/a 0.0 n/a n/a n/a 0.033 0.006 0.002 1.288 1.288
Cystine (g) 0.436 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.004 0.003 0.45 0.45
Phenylalanine (g) 1.683 0.0 n/a n/a 0.0 n/a n/a n/a 0.066 0.013 0.012 1.773 1.773
Tyrosine (g) 1.505 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.008 0.017 1.59 1.59
Valine (g) 2.198 0.0 n/a n/a 0.0 n/a n/a n/a 0.083 0.018 0.025 2.324 2.324
Arginine (g) 2.416 0.0 n/a n/a 0.0 n/a n/a n/a 0.047 0.014 0.023 2.499 2.499
Histidine (g) 1.089 0.0 n/a n/a 0.0 n/a n/a n/a 0.043 0.007 0.012 1.151 1.151
Alanine (g) 2.515 0.0 n/a n/a 0.0 n/a n/a n/a 0.035 0.016 0.038 2.604 2.604
Aspartic acid (g) 4.019 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.037 0.057 4.193 4.193
Glutamic acid (g) 5.603 0.0 n/a n/a 0.0 n/a n/a n/a 0.304 0.059 0.049 6.015 6.015
Glycine (g) 1.901 0.0 n/a n/a 0.0 n/a n/a n/a 0.022 0.022 0.028 1.973 1.973
Proline (g) 1.426 0.0 n/a n/a 0.0 n/a n/a n/a 0.14 0.018 0.042 1.625 1.625
Serine (g) 1.782 0.0 n/a n/a 0.0 n/a n/a n/a 0.072 0.018 0.027 1.899 1.899
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.585 0.0 0.0 113.485 113.485
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.0 0.0 0.0 0.0 0.097 0.027 0.228 0.916 0.01 0.01 7.327 7.327
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 2.318 n/a 10.752 n/a 1.32 n/a 14.39 14.39
Monounsaturated Fat (g) 7.465 0.0 0.0 0.0 0.0 0.025 0.02 0.062 0.408 0.198 0.134 8.311 8.311
Polyunsaturated (g) 7.702 0.0 0.0 0.0 0.0 0.09 0.027 0.298 0.041 0.034 0.017 8.209 8.209
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