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Smoked Mullet Chowder Recipe

Name: Smoked Mullet Chowder
Ingredients: 1 lb Smoked mullet or possibly other smoked fish; 1 can (10-1/4 ounce.) frzn condensed creme of potato soup; 3 c. Lowfat milk; 1 Tbsp. Grated onion; 1 sm Bay leaf; 1 dsh Pepper; 1 can (8oz.) whole kernel corn; Minced parsley

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $26.89 view details

1 lb Smoked mullet or possibly other smoked fish
1 can (10-1/4 ounce.) frzn condensed creme of potato soup
3 c. Lowfat milk
1 Tbsp. Grated onion
1 sm Bay leaf
1 dsh Pepper
1 can (8oz.) whole kernel corn
Â Â Minced parsley

Directions

Remove skin and bones from fish. Flake. Combine soup, lowfat milk, onion, bay leaf and pepper; heat till soup is thawed, stirring occasionally. Add in corn and fish, heat. Remove bay leaf. Garnish with parsley.

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Amount Per Serving	%DV
Serving Size 214g
Recipe makes 6 servings
Calories 157
Calories from Fat 38	24%
Total Fat 4.22g	5%
Saturated Fat 1.65g	7%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 104mg	4%
Potassium 504mg	14%
Total Carbs 10.28g	3%
Dietary Fiber 0.6g	2%
Sugars 6.98g	5%
Protein 19.31g	31%

Smoked Mullet Chowder Recipe

Ingredients