Smoked mackerel fishcakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Horseradish and apple sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.75g 		butter
3.75g 		mackerel
87.5g 		lemon
3.84g 		dill
0.16g 		mustard
1.25g 		sea salt
0.38g 		pepper
0.26g 		flour
1.95g 		butter
3.75g 		olive oil
5.06g 		apple sauce
0.0g 		horseradish
0.0g 		cream
36.46g 		cider vinegar
2.5g 		mustard
0.63g 		horseradish
3.75g 		apple
15.5g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.03 16.28 0.04 0.01 0.05 0.0 0.03 0.2 0.03 0.0 n/a n/a 0.75 0.0 0.03 0.04 0.04 19.43 77.72
Total Fat (g) 0.08 3.04 12.15 0.01 0.0 0.05 0.0 0.01 0.02 3.04 5.06 n/a n/a 7.19 0.0 0.03 0.03 0.02 30.74 122.96
Carbohydrates (g) 16.38 0.0 0.0 0.36 0.01 0.07 0.0 0.17 1.49 0.0 0.0 n/a n/a 1.05 0.02 0.03 0.42 1.98 21.99 87.96
Ash (g) 1.01 0.08 1.18 0.01 0.0 0.05 0.37 0.01 0.01 0.08 0.0 n/a n/a 0.31 0.0 0.02 0.07 0.03 3.24 12.96
Calories (kcal) 72.188 26.888 179.375 1.114 0.07 0.838 0.0 0.669 7.107 26.888 44.753 n/a n/a 70.358 0.525 0.419 1.8 7.438 440.429 1761.716
Starch (g) 14.48 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 14.49 57.96
Sucrose (g) 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.13 0.29 1.16
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.82 3.28
Fructose (g) 0.25 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.93 1.2 4.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.28 0.0 0.0 n/a 0.0 1.28 5.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.38 0.6 55.61 3.42 0.14 1.03 0.0 0.03 0.23 0.6 0.0 n/a n/a 27.14 2.35 0.52 3.19 13.43 182.66 730.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.0 0.1 n/a 0.01 0.0 0.0 0.01 0.0 0.0 n/a n/a 1.28 0.01 0.01 0.3 1.57 4.01 16.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 2.7 10.8
Calcium (mg) 11.25 0.9 10.5 0.999 0.341 0.725 0.09 1.147 0.293 0.9 0.051 n/a n/a 40.101 0.175 0.363 2.1 0.775 70.708 282.832
Iron (mg) 0.73 0.0 1.43 0.02 0.01 0.02 0.0 0.08 0.09 0.0 0.03 n/a n/a 0.06 0.01 0.01 0.02 0.01 2.51 10.04
Magnesium (mg) 21.563 0.075 66.5 0.307 0.09 0.613 0.004 0.509 0.43 0.075 0.0 n/a n/a 3.646 0.125 0.306 1.013 0.62 95.874 383.496
Phosphorus (mg) 53.438 0.9 189.875 0.615 0.108 1.325 0.0 0.454 2.109 0.9 0.0 n/a n/a 41.923 0.2 0.663 1.163 1.705 295.376 1181.504
Potassium (mg) 394.688 0.9 274.75 5.303 1.208 1.725 0.03 3.305 2.089 0.9 0.051 n/a n/a 51.402 1.825 0.863 9.225 13.947 762.209 3048.836
Sodium (mg) 5.625 21.6 78.75 0.077 0.1 14.188 145.343 0.116 0.039 21.6 0.101 n/a n/a 29.164 0.125 7.094 11.775 0.0 335.695 1342.78
Zinc (mg) 0.27 0.0 0.55 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.14 0.0 0.0 0.03 0.01 1.04 4.16
Copper (mg) 0.103 0.0 0.061 0.002 0.0 0.001 0.0 0.003 0.003 0.0 0.0 n/a n/a 0.007 0.0 0.001 0.002 0.005 0.188 0.752
Manganese (mg) 0.141 0.0 0.018 0.001 0.002 0.005 0.0 0.015 0.013 0.0 0.0 n/a n/a 0.004 0.006 0.003 0.005 0.006 0.219 0.876
Selenium (mcg) 0.3 0.0 38.6 0.0 n/a 0.4 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.9 0.0 0.2 0.1 0.0 41.3 165.2
Vitamin A, IU (IU) 1.875 93.713 146.125 0.845 12.636 0.888 0.0 0.785 0.0 93.713 0.0 n/a n/a 209.981 0.0 0.444 0.075 5.889 566.967 2267.868
Retinol (mcg) 0.0 25.163 43.75 0.0 0.0 0.0 0.0 0.0 0.0 25.163 0.0 n/a n/a 58.328 0.0 0.0 0.0 0.0 152.403 609.612
Vitamin A, RAE (mcg_RAE) 0.0 25.65 43.75 0.038 0.632 0.05 0.0 0.039 0.0 25.65 0.0 n/a n/a 59.057 0.0 0.025 0.0 0.31 155.202 620.808
Beta Carotene (mcg) 0.938 5.925 0.0 0.115 n/a 0.363 0.0 0.41 0.0 5.925 0.0 n/a n/a 9.478 0.0 0.181 0.038 2.634 26.006 104.024
Vitamin E (mg) 0.01 0.09 1.33 0.01 n/a 0.0 0.0 0.0 0.0 0.09 0.73 n/a n/a 0.16 0.0 0.0 0.0 0.01 2.42 9.68
Vitamin D (IU) n/a 2.1 315.0 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 319.2 1276.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.423 n/a 0.225 0.0 0.538 0.351 0.0 0.0 n/a n/a 0.0 0.0 0.113 0.375 2.789 12.314 49.256
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.03 n/a 0.01 0.01 0.0 0.04 n/a n/a 0.01 n/a 0.01 n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 18.5 0.0 0.4 2.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.9 0.6 23.0 92.0
Thiamin (mg) 0.075 0.0 0.158 0.002 0.0 0.004 0.0 0.0 0.015 0.0 0.0 n/a n/a 0.015 0.0 0.002 0.0 0.003 0.275 1.1
Riboflavin (mg) 0.028 0.001 0.271 0.001 0.0 0.0 0.0 0.001 0.01 0.001 0.0 n/a n/a 0.062 0.0 0.0 0.001 0.005 0.381 1.524
Niacin (mg) 0.984 0.002 7.945 0.004 0.003 0.007 0.0 0.003 0.115 0.002 0.0 n/a n/a 0.04 0.0 0.003 0.015 0.014 9.135 36.54
Pantothenic acid (mg) 0.281 0.004 0.753 0.007 0.001 0.004 0.0 n/a 0.009 0.004 0.0 n/a n/a 0.124 0.0 0.002 0.003 0.011 1.202 4.808
Vitamin B-6 (mg) 0.281 0.0 0.35 0.003 0.0 0.001 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.022 0.0 0.0 0.003 0.006 0.668 2.672
Folate (mcg) 15.0 0.113 0.875 0.423 0.246 0.088 0.0 0.026 3.573 0.113 0.0 n/a n/a 2.552 0.0 0.044 2.138 0.0 25.188 100.752
Vitamin B-12 (mcg) 0.0 0.01 7.62 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 7.74 30.96
Choline (mg) 11.3 0.7 56.9 0.2 n/a 0.3 0.0 0.0 0.2 0.7 0.0 n/a n/a 7.0 0.0 0.1 0.2 0.5 78.3 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.028 0.0 0.184 n/a 0.0 0.0 0.0 n/a 0.003 0.0 0.0 n/a n/a 0.015 0.0 0.0 n/a 0.0 0.23 0.92
Threonine (g) 0.075 0.002 0.718 n/a 0.0 0.002 0.0 n/a 0.005 0.002 0.0 n/a n/a 0.044 0.0 0.001 n/a 0.002 0.85 3.4
Isoleucine (g) 0.075 0.002 0.753 n/a 0.0 0.002 0.0 n/a 0.007 0.002 0.0 n/a n/a 0.051 0.0 0.001 n/a 0.002 0.894 3.576
Leucine (g) 0.113 0.003 1.321 n/a 0.0 0.004 0.0 n/a 0.014 0.003 0.0 n/a n/a 0.098 0.0 0.002 n/a 0.002 1.559 6.236
Lysine (g) 0.122 0.003 1.496 n/a 0.0 0.003 0.0 n/a 0.004 0.003 0.0 n/a n/a 0.084 0.0 0.002 n/a 0.002 1.719 6.876
Methionine (g) 0.028 0.001 0.481 n/a 0.0 0.001 0.0 n/a 0.004 0.001 0.0 n/a n/a 0.026 0.0 0.001 n/a 0.0 0.541 2.164
Cystine (g) 0.028 0.0 0.175 n/a 0.0 0.001 0.0 n/a 0.004 0.0 0.0 n/a n/a 0.011 0.0 0.001 n/a 0.0 0.221 0.884
Phenylalanine (g) 0.084 0.002 0.639 n/a 0.0 0.002 0.0 n/a 0.01 0.002 0.0 n/a n/a 0.047 0.0 0.001 n/a 0.002 0.789 3.156
Tyrosine (g) 0.075 0.002 0.551 n/a 0.0 0.002 0.0 n/a 0.006 0.002 0.0 n/a n/a 0.047 0.0 0.001 n/a 0.0 0.685 2.74
Valine (g) 0.113 0.002 0.84 n/a 0.0 0.003 0.0 n/a 0.008 0.002 0.0 n/a n/a 0.062 0.0 0.001 n/a 0.002 1.033 4.132
Arginine (g) 0.094 0.001 0.971 n/a 0.0 0.003 0.0 n/a 0.008 0.001 0.0 n/a n/a 0.036 0.0 0.002 n/a 0.002 1.119 4.476
Histidine (g) 0.047 0.001 0.481 n/a 0.0 0.002 0.0 n/a 0.004 0.001 0.0 n/a n/a 0.029 0.0 0.001 n/a 0.002 0.567 2.268
Alanine (g) 0.056 0.001 0.989 n/a 0.0 0.002 0.0 n/a 0.006 0.001 0.0 n/a n/a 0.036 0.0 0.001 n/a 0.002 1.095 4.38
Aspartic acid (g) 0.478 0.002 1.671 n/a 0.001 0.005 0.0 n/a 0.009 0.002 0.0 n/a n/a 0.08 0.0 0.003 n/a 0.011 2.262 9.048
Glutamic acid (g) 0.328 0.007 2.433 n/a 0.0 0.009 0.0 n/a 0.068 0.007 0.0 n/a n/a 0.208 0.0 0.005 n/a 0.005 3.069 12.276
Glycine (g) 0.056 0.001 0.779 n/a 0.0 0.003 0.0 n/a 0.007 0.001 0.0 n/a n/a 0.022 0.0 0.002 n/a 0.002 0.872 3.488
Proline (g) 0.066 0.003 0.578 n/a 0.0 0.005 0.0 n/a 0.023 0.003 0.0 n/a n/a 0.095 0.0 0.002 n/a 0.002 0.776 3.104
Serine (g) 0.084 0.002 0.665 n/a 0.0 0.003 0.0 n/a 0.01 0.002 0.0 n/a n/a 0.058 0.0 0.001 n/a 0.002 0.827 3.308
Cholesterol (mg) 0.0 8.063 61.25 0.0 0.0 0.0 0.0 0.0 0.0 8.063 0.0 n/a n/a 18.957 0.0 0.0 0.0 0.0 96.332 385.328
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 1.926 2.853 0.002 0.0 0.003 0.0 0.003 0.003 1.926 0.699 n/a n/a 4.196 0.0 0.002 0.003 0.003 11.647 46.588
Phytosterols (mg) 4.688 n/a n/a n/a n/a n/a 0.0 0.242 n/a n/a 11.188 n/a n/a n/a 0.0 n/a 0.338 n/a 16.455 65.82
Monounsaturated Fat (g) 0.0 0.788 4.778 0.0 0.001 0.033 0.0 0.003 0.002 0.788 3.694 n/a n/a 1.848 0.0 0.016 0.005 0.002 11.958 47.832
Polyunsaturated (g) 0.038 0.114 2.931 0.003 0.0 0.012 0.0 0.003 0.008 0.114 0.533 n/a n/a 0.306 0.0 0.006 0.013 0.006 4.087 16.348
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