Smoked Mackerel And Spinach Fishcakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mackerel
56.0g 		olive oil
2.25g 		spinach
20.41g 		butter
14.18g 		potatoes
159.75g 		eggs
24.64g 		dill
0.16g 		nutmeg
0.56g 		pepper
0.0g 		salt
0.0g 		yoghurt
38.28g 		Total Per Serving Total for Recipe
Protein (g) 10.42 0.0 0.58 0.12 3.23 3.1 0.01 0.0 n/a n/a 1.33 18.78 75.12
Total Fat (g) 7.78 2.25 0.08 11.5 0.14 2.45 0.0 0.56 n/a n/a 1.24 26.01 104.04
Carbohydrates (g) 0.0 0.0 0.74 0.01 27.91 0.19 0.01 0.0 n/a n/a 1.78 30.64 122.56
Ash (g) 0.76 0.0 0.35 0.3 1.73 0.21 0.0 0.0 n/a n/a 0.28 3.62 14.48
Calories (kcal) 114.8 19.89 4.695 101.635 123.008 35.235 0.07 4.973 n/a n/a 23.352 427.657 1710.628
Starch (g) n/a n/a n/a n/a 24.67 n/a n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) n/a n/a 0.01 n/a 0.27 0.03 n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.53 0.05 n/a n/a n/a n/a n/a 0.6 2.4
Fructose (g) n/a n/a 0.03 n/a 0.43 0.03 n/a n/a n/a n/a n/a 0.49 1.96
Lactose (g) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 35.59 0.0 18.66 2.25 126.75 18.69 0.14 0.0 n/a n/a 33.65 235.72 942.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.01 1.25 0.19 n/a 0.0 n/a n/a 1.78 3.31 13.24
Galactose (g) n/a n/a 0.02 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.4 0.0 3.5 0.0 0.0 0.0 n/a n/a 0.0 4.0 16.0
Calcium (mg) 6.72 0.023 20.208 3.402 19.17 13.059 0.341 0.0 n/a n/a 46.322 109.244 436.976
Iron (mg) 0.91 0.01 0.55 0.0 1.25 0.45 0.01 0.0 n/a n/a 0.02 3.21 12.84
Magnesium (mg) 42.56 0.0 16.125 0.284 36.743 2.957 0.09 0.0 n/a n/a 4.594 103.352 413.408
Phosphorus (mg) 121.52 0.0 10.002 3.402 91.058 47.062 0.108 0.0 n/a n/a 36.368 309.52 1238.08
Potassium (mg) 175.84 0.023 113.899 3.402 672.548 33.018 1.208 0.0 n/a n/a 59.338 1059.275 4237.1
Sodium (mg) 50.4 0.045 16.125 81.648 9.585 34.496 0.1 0.0 n/a n/a 17.61 210.009 840.036
Zinc (mg) 0.35 0.0 0.11 0.01 0.46 0.27 0.0 0.0 n/a n/a 0.23 1.44 5.76
Copper (mg) 0.039 0.0 0.027 0.0 0.176 0.025 0.0 n/a n/a n/a 0.004 0.27 1.08
Manganese (mg) 0.011 0.0 0.184 0.0 0.24 0.01 0.002 n/a n/a n/a 0.0 0.446 1.784
Selenium (mcg) 24.7 0.0 0.2 0.1 0.5 7.8 n/a 0.0 n/a n/a 0.8 34.2 136.8
Vitamin A, IU (IU) 93.52 0.0 1914.033 354.233 3.195 119.997 12.636 0.0 n/a n/a 37.9 2535.514 10142.056
Retinol (mcg) 28.0 0.0 0.0 95.114 0.0 34.25 0.0 0.0 n/a n/a 10.336 167.7 670.8
Vitamin A, RAE (mcg_RAE) 28.0 0.0 95.732 96.957 0.0 34.496 0.632 0.0 n/a n/a 10.336 266.154 1064.616
Beta Carotene (mcg) 0.0 0.0 1148.379 22.397 1.598 2.464 n/a 0.0 n/a n/a 1.914 1176.751 4707.004
Vitamin E (mg) 0.85 0.32 0.41 0.33 0.02 0.24 n/a 0.0 n/a n/a 0.02 2.2 8.8
Vitamin D (IU) 201.6 n/a n/a 7.938 n/a 8.624 n/a n/a n/a n/a n/a 218.162 872.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2489.856 0.0 12.78 81.558 n/a 0.0 n/a n/a 0.0 2584.194 10336.776
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.04 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 5.7 0.0 31.5 0.0 0.1 0.0 n/a n/a 0.2 37.8 151.2
Thiamin (mg) 0.101 0.0 0.016 0.001 0.128 0.017 0.0 0.0 n/a n/a 0.011 0.275 1.1
Riboflavin (mg) 0.174 0.0 0.039 0.004 0.048 0.118 0.0 0.0 n/a n/a 0.054 0.437 1.748
Niacin (mg) 5.085 0.0 0.147 0.006 1.677 0.017 0.003 0.0 n/a n/a 0.031 6.965 27.86
Pantothenic acid (mg) 0.482 0.0 0.014 0.016 0.479 0.355 0.001 0.0 n/a n/a 0.149 1.496 5.984
Vitamin B-6 (mg) 0.224 0.0 0.041 0.0 0.479 0.034 0.0 0.0 n/a n/a 0.011 0.79 3.16
Folate (mcg) 0.56 0.0 39.599 0.425 25.56 11.581 0.246 0.0 n/a n/a 2.68 80.651 322.604
Vitamin B-12 (mcg) 4.88 0.0 0.0 0.02 0.0 0.32 0.0 0.0 n/a n/a 0.14 5.36 21.44
Choline (mg) 36.4 0.0 3.7 2.7 19.3 61.9 n/a n/a n/a n/a 5.8 129.8 519.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.118 0.0 0.008 0.001 0.048 0.042 0.0 0.0 n/a n/a 0.008 0.225 0.9
Threonine (g) 0.459 0.0 0.024 0.006 0.128 0.138 0.0 0.0 n/a n/a 0.054 0.809 3.236
Isoleucine (g) 0.482 0.0 0.031 0.007 0.128 0.165 0.0 0.0 n/a n/a 0.073 0.885 3.54
Leucine (g) 0.846 0.0 0.045 0.011 0.192 0.269 0.0 0.0 n/a n/a 0.134 1.496 5.984
Lysine (g) 0.958 0.0 0.035 0.01 0.208 0.224 0.0 0.0 n/a n/a 0.119 1.553 6.212
Methionine (g) 0.308 0.0 0.01 0.003 0.048 0.094 0.0 0.0 n/a n/a 0.038 0.501 2.004
Cystine (g) 0.112 0.0 0.008 0.001 0.048 0.067 0.0 0.0 n/a n/a 0.011 0.248 0.992
Phenylalanine (g) 0.409 0.0 0.027 0.006 0.144 0.168 0.0 0.0 n/a n/a 0.073 0.825 3.3
Tyrosine (g) 0.353 0.0 0.022 0.006 0.128 0.123 0.0 0.0 n/a n/a 0.069 0.701 2.804
Valine (g) 0.538 0.0 0.033 0.009 0.192 0.212 0.0 0.0 n/a n/a 0.111 1.094 4.376
Arginine (g) 0.622 0.0 0.033 0.004 0.16 0.202 0.0 0.0 n/a n/a 0.038 1.059 4.236
Histidine (g) 0.308 0.0 0.012 0.003 0.08 0.076 0.0 0.0 n/a n/a 0.034 0.514 2.056
Alanine (g) 0.633 0.0 0.029 0.004 0.096 0.182 0.0 0.0 n/a n/a 0.057 1.002 4.008
Aspartic acid (g) 1.07 0.0 0.049 0.009 0.815 0.328 0.001 0.0 n/a n/a 0.107 2.377 9.508
Glutamic acid (g) 1.557 0.0 0.069 0.026 0.559 0.414 0.0 0.0 n/a n/a 0.26 2.886 11.544
Glycine (g) 0.498 0.0 0.027 0.003 0.096 0.106 0.0 0.0 n/a n/a 0.031 0.76 3.04
Proline (g) 0.37 0.0 0.022 0.011 0.112 0.126 0.0 0.0 n/a n/a 0.157 0.798 3.192
Serine (g) 0.426 0.0 0.02 0.007 0.144 0.239 0.0 0.0 n/a n/a 0.084 0.92 3.68
Cholesterol (mg) 39.2 0.0 0.0 30.476 0.0 104.227 0.0 0.0 n/a n/a 4.977 178.88 715.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.826 0.311 0.012 7.282 0.048 0.764 0.0 0.506 n/a n/a 0.804 11.552 46.208
Phytosterols (mg) n/a 4.973 1.837 n/a 7.988 n/a n/a 0.0 n/a n/a n/a 14.797 59.188
Monounsaturated Fat (g) 3.058 1.642 0.002 2.98 0.0 0.939 0.001 0.027 n/a n/a 0.341 8.989 35.956
Polyunsaturated (g) 1.876 0.237 0.035 0.431 0.064 0.335 0.0 0.0 n/a n/a 0.034 3.012 12.048
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