Smoked Lisa (Mullet) Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Grnd cloves
6 x Peppercorns crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
226.8g 		creme
95.0g 		lemon juice
10.17g 		chives
4.0g 		onions
3.0g 		salt
3.0g 		rosemary
0.3g 		peppercorns
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 42.5 3.5 0.04 0.07 0.03 0.0 0.01 n/a 0.03 46.18 46.18
Total Fat (g) 10.75 19.99 0.0 0.0 0.0 0.0 0.05 n/a 0.01 30.8 30.8
Carbohydrates (g) 0.0 65.86 0.88 0.23 0.28 0.0 0.19 n/a 0.06 67.5 67.5
Ash (g) n/a n/a 0.03 0.03 0.01 2.99 0.02 n/a 0.02 3.1 3.1
Calories (kcal) 278.964 451.25 2.543 1.0 1.199 0.0 0.993 n/a 0.342 736.29 736.29
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 162.37 4.45 9.23 3.67 2.67 0.01 0.03 n/a 0.83 183.25 183.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 52.5 0.24 0.08 0.13 0.0 n/a n/a 0.01 52.96 52.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.5 0.5
Calcium (mg) 31.752 129.2 0.712 2.44 0.689 0.72 3.84 n/a 1.311 170.664 170.664
Iron (mg) 1.72 0.5 0.0 0.08 0.01 0.01 0.09 n/a 0.06 2.47 2.47
Magnesium (mg) 43.092 14.25 0.61 0.8 0.3 0.03 0.66 n/a 0.475 60.217 60.217
Phosphorus (mg) 358.344 114.95 0.61 1.32 0.869 0.0 0.21 n/a 0.551 476.854 476.854
Potassium (mg) 503.496 274.55 12.611 10.4 4.376 0.24 2.865 n/a 5.263 813.8 813.8
Sodium (mg) 1769.04 167.2 0.102 0.16 0.12 1162.74 0.15 n/a 0.532 3100.044 3100.044
Zinc (mg) 0.75 0.5 0.01 0.02 0.01 0.0 0.01 n/a 0.01 1.3 1.3
Copper (mg) 0.544 0.095 0.003 0.002 0.001 0.001 0.002 n/a 0.001 0.65 0.65
Manganese (mg) n/a n/a 0.001 0.005 0.004 0.003 0.006 n/a 0.002 0.02 0.02
Selenium (mcg) 64.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.8 66.8
Vitamin A, IU (IU) n/a n/a 2.034 160.0 0.06 0.0 9.384 n/a 80.028 251.506 251.506
Retinol (mcg) 136.08 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 141.78 141.78
Vitamin A, RAE (mcg_RAE) 136.08 7.6 0.102 8.0 0.0 0.0 0.468 n/a 4.0 156.249 156.249
Beta Carotene (mcg) 0.0 12.35 0.305 96.0 0.03 0.0 n/a n/a 48.013 156.698 156.698
Vitamin E (mg) 2.43 0.77 0.02 0.01 0.0 0.0 n/a n/a 0.01 3.23 3.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.2 0.915 36.64 0.12 0.0 n/a n/a 52.83 105.705 105.705
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 43.6 4.7 1.8 0.2 0.0 0.2 n/a 1.3 51.8 51.8
Thiamin (mg) 0.068 0.067 0.003 0.003 0.001 0.0 0.002 n/a 0.001 0.144 0.144
Riboflavin (mg) 0.249 0.171 0.001 0.006 0.001 0.0 0.001 n/a 0.001 0.43 0.43
Niacin (mg) 9.367 0.475 0.01 0.008 0.004 0.0 0.003 n/a 0.012 9.879 9.879
Pantothenic acid (mg) n/a n/a 0.01 0.002 0.004 0.0 n/a n/a 0.004 0.02 0.02
Vitamin B-6 (mg) 0.658 0.143 0.005 0.002 0.004 0.0 0.005 n/a 0.001 0.817 0.817
Folate (mcg) 6.804 4.75 1.322 0.56 0.569 0.0 0.921 n/a 1.444 16.371 16.371
Vitamin B-12 (mcg) 7.67 0.33 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.0 8.0
Choline (mg) 205.3 22.1 0.5 0.2 0.2 0.0 n/a n/a 0.1 228.4 228.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.001
Threonine (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.002 0.002
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.001 0.001
Leucine (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.002 0.003 0.003
Lysine (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.002 0.003 0.003
Methionine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.002 0.002
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.002 0.002 0.002
Arginine (g) n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.001 0.004 0.004
Histidine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.002 0.002 0.002
Aspartic acid (g) n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.005 0.005
Glutamic acid (g) n/a n/a n/a n/a 0.008 0.0 n/a n/a 0.002 0.01 0.01
Glycine (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.002 0.002
Proline (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.002 0.002
Serine (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.002 0.002
Cholesterol (mg) 56.7 12.35 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69.05 69.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.109 11.676 0.0 0.001 0.001 0.0 0.022 n/a 0.001 13.81 13.81
Phytosterols (mg) n/a n/a n/a n/a 0.45 0.0 0.174 n/a 0.048 0.671 0.671
Monounsaturated Fat (g) 4.967 5.89 0.0 0.0 0.0 0.0 0.009 n/a 0.003 10.869 10.869
Polyunsaturated (g) 2.381 0.798 0.0 0.002 0.001 0.0 0.007 n/a 0.001 3.19 3.19
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