Smoked Gouda Macaroni and Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield: 4 servings (serving size: 1 1/4 cups)
1/3 cup (about 1 1/2 ounces) grated fresh Romano cheese
(preferably wheat)
Preheat oven to 350°.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
7.09g 		butter
3.55g 		onions
6.0g 		garlics
1.31g 		flour
3.91g 		milk
122.0g 		sea salt
0.75g 		pepper
0.13g 		gouda cheese
14.18g 		spinach
27.0g 		elbow macaroni
236.59g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.03 0.11 0.08 0.4 3.93 0.0 0.01 3.54 0.77 30.85 0.0 40.54 162.16
Total Fat (g) 0.25 2.88 0.01 0.01 0.04 3.97 0.0 0.0 3.89 0.11 3.57 0.06 14.78 59.12
Carbohydrates (g) 3.25 0.0 0.44 0.43 2.98 5.51 0.0 0.09 0.31 0.98 176.66 0.02 190.67 762.68
Ash (g) n/a 0.07 0.05 0.02 0.02 0.84 0.75 0.01 0.56 0.46 2.08 0.0 4.86 19.44
Calories (kcal) 18.498 25.454 1.92 1.944 14.223 73.2 0.0 0.338 50.463 6.21 877.74 0.594 1070.584 4282.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 147.75 n/a 147.75 591.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 1.14 n/a 1.15 4.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.28 n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.26 n/a 0.3 1.2
Lactose (g) n/a n/a n/a n/a n/a 6.42 n/a n/a n/a 0.0 0.0 n/a 6.42 25.68
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.64 n/a 4.64 18.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.59 0.56 5.39 0.76 0.47 107.75 0.0 0.01 5.88 24.68 23.42 0.0 171.51 686.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.4 0.0 0.14 0.01 0.01 6.42 0.0 0.0 0.31 0.11 6.32 0.0 13.73 54.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 7.6 0.0 8.8 35.2
Calcium (mg) 9.426 0.852 4.32 2.362 0.586 137.86 0.18 0.579 99.225 26.73 49.683 0.0 331.804 1327.216
Iron (mg) 0.23 0.0 0.09 0.02 0.18 0.04 0.0 0.04 0.03 0.73 7.81 0.0 9.17 36.68
Magnesium (mg) 4.04 0.071 1.2 0.326 0.86 12.2 0.008 0.257 4.111 21.33 125.391 n/a 169.793 679.172
Phosphorus (mg) 11.907 0.852 2.22 1.997 4.22 111.02 0.0 0.229 77.396 13.23 447.15 n/a 670.221 2680.884
Potassium (mg) 14.246 0.852 16.56 5.233 4.181 174.46 0.06 1.668 17.152 150.66 527.59 n/a 912.662 3650.648
Sodium (mg) 36.005 20.448 0.96 0.222 0.078 48.8 290.685 0.058 116.093 21.33 14.195 0.044 548.919 2195.676
Zinc (mg) 0.1 0.0 0.02 0.02 0.03 0.49 0.0 0.0 0.55 0.14 3.34 n/a 4.69 18.76
Copper (mg) 0.016 0.0 0.005 0.004 0.005 0.012 0.0 0.001 0.006 0.035 0.686 n/a 0.771 3.084
Manganese (mg) n/a 0.0 0.01 0.022 0.027 0.0 0.001 0.007 0.001 0.243 2.177 n/a 2.487 9.948
Selenium (mcg) 2.3 0.0 0.0 0.2 1.3 4.5 0.0 0.0 2.1 0.3 149.5 n/a 160.2 640.8
Vitamin A, IU (IU) n/a 88.715 59.82 0.117 0.0 124.44 0.0 0.396 79.805 2531.79 0.0 0.0 2885.083 11540.332
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 34.16 0.0 0.0 23.247 0.0 0.0 n/a 81.228 324.912
Vitamin A, RAE (mcg_RAE) 0.0 24.282 3.0 0.0 0.0 34.16 0.0 0.02 23.389 126.63 0.0 n/a 211.481 845.924
Beta Carotene (mcg) 0.071 5.609 35.88 0.065 0.0 6.1 0.0 0.207 1.418 1519.02 0.0 n/a 1568.369 6273.476
Vitamin E (mg) 0.02 0.08 0.03 0.0 0.0 0.07 0.0 0.0 0.03 0.55 0.26 n/a 1.06 4.24
Vitamin D (IU) n/a 1.988 n/a n/a n/a 48.8 n/a n/a n/a n/a n/a n/a 50.788 203.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 3.969 0.0 68.22 0.209 0.703 0.0 0.0 0.272 0.0 3293.46 42.586 n/a 3409.419 13637.676
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.14 n/a 0.14 0.56
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.01 n/a 0.01 n/a 0.05 2.08 n/a 2.16 8.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 9.2 36.8
Thiamin (mg) 0.026 0.0 0.004 0.003 0.031 0.049 0.0 0.0 0.004 0.022 2.106 n/a 2.244 8.976
Riboflavin (mg) 0.021 0.001 0.005 0.001 0.019 0.22 0.0 0.0 0.047 0.051 0.946 n/a 1.311 5.244
Niacin (mg) 0.359 0.001 0.032 0.009 0.231 0.134 0.0 0.002 0.009 0.194 16.987 n/a 17.957 71.828
Pantothenic acid (mg) n/a 0.004 0.005 0.008 0.017 0.439 0.0 n/a 0.048 0.019 1.017 n/a 1.557 6.228
Vitamin B-6 (mg) 0.01 0.0 0.004 0.016 0.002 0.049 0.0 0.0 0.011 0.054 0.331 n/a 0.477 1.908
Folate (mcg) 5.387 0.107 3.84 0.039 7.151 6.1 0.0 0.013 2.977 52.38 560.712 n/a 638.705 2554.82
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.54 0.0 0.0 0.22 0.0 0.0 n/a 0.76 3.04
Choline (mg) 1.5 0.7 0.3 0.3 0.4 17.4 0.0 0.0 2.2 4.9 35.7 n/a 63.4 253.6
Folic acid (mcg) 1.063 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 518.127 n/a 525.207 2100.828
Tryptophan (g) n/a 0.0 0.001 0.001 0.005 0.098 0.0 n/a 0.05 0.011 0.45 n/a 0.615 2.46
Threonine (g) n/a 0.001 0.004 0.002 0.011 0.171 0.0 n/a 0.132 0.032 1.088 n/a 1.442 5.768
Isoleucine (g) n/a 0.002 0.005 0.003 0.014 0.207 0.0 n/a 0.186 0.041 1.207 n/a 1.664 6.656
Leucine (g) n/a 0.003 0.007 0.004 0.028 0.329 0.0 n/a 0.363 0.059 2.342 n/a 3.135 12.54
Lysine (g) n/a 0.002 0.005 0.004 0.009 0.171 0.0 n/a 0.376 0.046 0.71 n/a 1.322 5.288
Methionine (g) n/a 0.001 0.001 0.001 0.007 0.098 0.0 n/a 0.102 0.014 0.355 n/a 0.578 2.312
Cystine (g) n/a 0.0 n/a 0.001 0.009 0.024 0.0 n/a 0.035 0.011 0.615 n/a 0.696 2.784
Phenylalanine (g) n/a 0.001 0.004 0.002 0.02 0.183 0.0 n/a 0.203 0.035 1.585 n/a 2.034 8.136
Tyrosine (g) n/a 0.001 0.003 0.001 0.012 0.183 0.0 n/a 0.206 0.03 0.568 n/a 1.004 4.016
Valine (g) n/a 0.002 0.005 0.004 0.016 0.232 0.0 n/a 0.257 0.043 1.396 n/a 1.955 7.82
Arginine (g) n/a 0.001 0.008 0.008 0.016 0.098 0.0 n/a 0.136 0.043 1.112 n/a 1.422 5.688
Histidine (g) n/a 0.001 0.002 0.001 0.009 0.098 0.0 n/a 0.146 0.016 0.71 n/a 0.982 3.928
Alanine (g) n/a 0.001 0.005 0.002 0.013 0.122 0.0 n/a 0.108 0.038 1.041 n/a 1.329 5.316
Aspartic acid (g) n/a 0.002 0.01 0.006 0.017 0.293 0.0 n/a 0.247 0.065 1.467 n/a 2.107 8.428
Glutamic acid (g) n/a 0.006 0.023 0.011 0.136 0.793 0.0 n/a 0.87 0.092 10.883 n/a 12.814 51.256
Glycine (g) n/a 0.001 0.005 0.003 0.014 0.098 0.0 n/a 0.069 0.035 1.041 n/a 1.266 5.064
Proline (g) n/a 0.003 0.007 0.001 0.047 0.415 0.0 n/a 0.461 0.03 3.714 n/a 4.678 18.712
Serine (g) n/a 0.002 0.005 0.002 0.02 0.134 0.0 n/a 0.218 0.027 1.467 n/a 1.876 7.504
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 12.2 0.0 0.0 16.16 0.0 0.0 0.0 35.992 143.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.056 1.824 0.002 0.001 0.006 2.281 0.0 0.001 2.496 0.016 0.662 0.009 7.355 29.42
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.122 n/a 2.43 n/a n/a 2.552 10.208
Monounsaturated Fat (g) 0.074 0.746 0.002 0.0 0.004 0.988 0.0 0.001 1.099 0.003 0.402 0.042 3.36 13.44
Polyunsaturated (g) 0.086 0.108 0.004 0.003 0.016 0.244 0.0 0.001 0.094 0.046 1.325 0.007 1.934 7.736
Advertisement