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Yield: 4 servings (serving size: 1 1/4 cups)
1/3 cup (about 1 1/2 ounces) grated fresh Romano cheese
(preferably wheat)
Preheat oven to 350°.
Ingredients Per Serving Qty Common Price Price per Serving
1 (1-ounce) slice whole wheat bread 1/4 oz
n/a
 
1 tablespoon butter 3/4 teaspoon
$3.99 per 16 ounces
$0.03
1/4 cup thinly sliced green onions 1 tablespoon
$1.09 per cup
$0.07
2 garlic cloves, minced 1/2 garlic cloves
$4.00 per pound
$0.01
2 tablespoons all-purpose flour 1 1/2 teaspoons
$2.99 per 5 pounds
$0.01
2 cups fat-free milk 1/2 cup
$3.49 per gallon
$0.11
1/2 teaspoon sea salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1/4 teaspoon black pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
1/2 cup (2 ounces) shredded smoked Gouda cheese 1/2 oz
$10.99 per pound
$0.34
5 cups coarsely chopped fresh spinach 1 1/4 cups
$3.99 per pound
$0.33
4 cups hot cooked elbow macaroni (about 2 cups uncooked) 1 cup
$1.25 per pound
$0.65
Cooking spray 1/4 spray
$2.99 per 6 ounces
$0.00
Total per Serving $1.56
Total Recipe $6.24
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