Smoked Gouda Macaroni and Cheese Recipe

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2 votes | 2136 views
Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.55 view details
  • Yield: 4 servings (serving size: 1 1/4 cups)
  • 1 (1-ounce) slice whole wheat bread
  • 1 tablespoon butter
  • 1/4 cup thinly sliced green onions
  • 2 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 2 cups fat-free milk
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup (2 ounces) shredded smoked Gouda cheese
  • 1/3 cup (about 1 1/2 ounces) grated fresh Romano cheese
  • 5 cups coarsely chopped fresh spinach
  • 4 cups hot cooked elbow macaroni (about 2 cups uncooked)
  • (preferably wheat)
  • Cooking spray
  • Preheat oven to 350°.

Directions

  1. Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1/2 cup.
  2. Melt butter in a large saucepan over medium heat. Add onions and garlic; cook 1 minute. Add flour; cook 1 minute, stirring constantly. Gradually add milk, salt, and pepper, stirring constantly with a whisk until blended. Bring to a boil; cook until thick (about 2 minutes). Add cheeses; stir until melted.
  3. Add spinach and macaroni to cheese sauce, stirring until well blended. Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with breadcrumbs. Bake at 350° for 15 minutes or until bubbly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 422g
Recipe makes 4 servings
Calories 1071  
Calories from Fat 129 12%
Total Fat 14.78g 18%
Saturated Fat 7.36g 29%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 549mg 23%
Potassium 913mg 26%
Total Carbs 190.67g 51%
Dietary Fiber 8.8g 29%
Sugars 13.73g 9%
Protein 40.54g 65%
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