Smoked Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR BRINING:
2 tbsps kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
18.0g 		water
237.0g 		fish
500.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 90.05 90.05 90.05
Total Fat (g) 0.0 0.0 12.05 12.05 12.05
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0
Ash (g) 17.96 0.24 n/a 18.2 18.2
Calories (kcal) 0.0 0.0 495.0 495.0 495.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 236.76 395.8 632.6 632.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.32 7.11 75.0 86.43 86.43
Iron (mg) 0.06 0.0 1.8 1.86 1.86
Magnesium (mg) 0.18 2.37 220.0 222.55 222.55
Phosphorus (mg) 0.0 0.0 1510.0 1510.0 1510.0
Potassium (mg) 1.44 0.0 1695.0 1696.44 1696.44
Sodium (mg) 6976.44 9.48 420.0 7405.92 7405.92
Zinc (mg) 0.02 0.02 2.65 2.69 2.69
Copper (mg) 0.005 0.024 0.2 0.229 0.229
Manganese (mg) 0.018 0.0 n/a 0.018 0.018
Selenium (mcg) 0.0 0.0 136.0 136.0 136.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 125.0 125.0 125.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 125.0 125.0 125.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 3.2 3.2 3.2
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 1.5 1.5
Thiamin (mg) 0.0 0.0 0.45 0.45 0.45
Riboflavin (mg) 0.0 0.0 0.4 0.4 0.4
Niacin (mg) 0.0 0.0 10.85 10.85 10.85
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.65 0.65 0.65
Folate (mcg) 0.0 0.0 25.0 25.0 25.0
Vitamin B-12 (mcg) 0.0 0.0 18.65 18.65 18.65
Choline (mg) 0.0 0.0 343.0 343.0 343.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 320.0 320.0 320.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.4 2.4 2.4
Phytosterols (mg) 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 4.5 4.5 4.5
Polyunsaturated (g) 0.0 0.0 3.5 3.5 3.5
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