Smoked Chicken, Walnut And Green Apple Salad Recipe

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Servings: 12

Ingredients

Cost per serving $2.50 view details

Directions

  1. For dressing, combine mustard and maple syrup in the bottom of a bowl. Whisk in vinegars. Slowly add in oil, whisking thoroughly. Season to taste. Stir or possibly shake before using.
  2. For salad, toast walnuts in a 350 F. oven for 10 min. Cold. Slice apples around the core into matchstick pcs 1/4-inch wide and 2-inches long; hold in lemon water. Cut chicken into 1/4-inch wide strips. Peel celery; slice into matchstick pcs 1/4-inch wide and 2-inches long.
  3. For each serving, combine 1 1/2 ounces apples, 2 ounces chicken, 1 1/2 ounces celery and 1 oz walnuts. Toss lightly with 1 1/2 ounces dressing. Place 2 lettuce c. in center of serving plate facing each other. Surround with 5 or possibly 6 watercress sprigs and 1/2 oz walnuts. Fill lettuce c. with salad mix. Sprinkle with chives.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 790g
Recipe makes 12 servings
Calories 616  
Calories from Fat 400 65%
Total Fat 46.33g 58%
Saturated Fat 6.68g 27%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 164mg 7%
Potassium 1767mg 50%
Total Carbs 30.71g 8%
Dietary Fiber 11.2g 37%
Sugars 16.36g 11%
Protein 27.5g 44%
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