Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    *ROASTED RED BELL PEPPER & BASIL SAUCE***
1 x Chipotle chile, stemmed
2 Tbsp. Durkee's cayenne sauce
    Salt
4 x New Mexican chiles, roasted, peeled, stemmed, seeded, and coarsely minced
    Salt and pepper
8 lrg Corn husks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
65.05g 		garlic
0.87g 		basil
0.28g 		cumin
0.18g 		salt
0.0g 		masa harina
28.5g 		sugar
0.35g 		salt
0.5g 		butter
0.79g 		garlic
0.44g 		water
29.63g 		oil
0.75g 		chicken
25.7g 		garlic
0.87g 		chiles
0.0g 		jack cheese
4.71g 		cheddar cheese
5.5g 		cumin
0.35g 		coriander
0.15g 		chile
0.24g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.06 0.01 0.03 n/a 2.66 0.0 0.0 0.01 0.03 0.0 0.0 4.78 0.06 n/a 1.15 1.37 0.06 0.02 0.0 n/a n/a 10.88 65.28
Total Fat (g) 0.2 0.0 0.0 0.04 n/a 1.08 0.0 0.0 0.64 0.0 0.0 0.75 3.87 0.0 n/a 1.43 1.82 0.08 0.03 0.0 n/a n/a 9.94 59.64
Carbohydrates (g) 3.92 0.29 0.01 0.08 n/a 21.74 0.35 0.0 0.0 0.14 0.0 0.0 0.0 0.29 n/a 0.03 0.07 0.15 0.08 0.01 n/a n/a 27.16 162.96
Ash (g) 0.31 0.01 0.0 0.01 n/a 0.45 0.0 0.5 0.02 0.01 0.03 0.0 0.2 0.01 n/a n/a 0.22 0.03 0.01 0.0 n/a n/a 1.81 10.86
Calories (kcal) 20.167 1.296 0.065 0.656 n/a 104.025 1.355 0.0 5.652 0.648 0.0 6.63 55.264 1.296 n/a 17.562 22.165 1.313 0.447 0.051 n/a n/a 238.591 1431.546
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 1.26 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 7.56
Fructose (g) 1.47 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.47 8.82
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 59.99 0.51 0.26 0.01 n/a 2.57 0.0 0.0 0.13 0.25 29.6 0.0 16.96 0.51 n/a 1.93 2.02 0.03 0.01 0.23 n/a n/a 115.01 690.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.73 0.01 0.0 0.0 n/a n/a 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.03 0.01 n/a n/a n/a n/a 3.17 19.02
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.5 9.0
Calcium (mg) 4.554 1.575 0.5 1.629 n/a 40.185 0.004 0.12 0.189 0.787 0.889 0.0 2.827 1.575 n/a 35.124 39.655 3.259 1.064 0.087 n/a n/a 134.022 804.132
Iron (mg) 0.28 0.01 0.01 0.12 n/a 2.05 0.0 0.0 0.0 0.01 0.0 0.0 0.23 0.01 n/a 0.03 0.04 0.23 0.02 0.0 n/a n/a 3.06 18.36
Magnesium (mg) 7.806 0.218 0.181 0.641 n/a 31.35 0.0 0.005 0.016 0.109 0.296 0.0 5.141 0.218 n/a 1.271 1.54 1.281 0.495 0.01 n/a n/a 50.576 303.456
Phosphorus (mg) 16.914 1.331 0.158 0.873 n/a 63.555 0.0 0.0 0.189 0.666 0.0 0.0 37.785 1.331 n/a 20.905 28.16 1.747 0.614 0.027 n/a n/a 174.254 1045.524
Potassium (mg) 137.263 3.489 0.834 3.129 n/a 84.93 0.007 0.04 0.189 1.744 0.0 0.0 48.581 3.489 n/a 3.814 5.39 6.258 1.901 0.273 n/a n/a 301.329 1807.974
Sodium (mg) 2.602 0.148 0.011 0.294 n/a 1.425 0.0 193.79 4.541 0.074 1.185 0.0 17.993 0.148 n/a 25.237 34.155 0.588 0.053 0.959 n/a n/a 283.202 1699.212
Zinc (mg) 0.16 0.01 0.0 0.01 n/a 0.51 0.0 0.0 0.0 0.01 0.0 0.0 0.34 0.01 n/a 0.14 0.17 0.02 0.01 0.0 n/a n/a 1.38 8.28
Copper (mg) 0.013 0.003 0.001 0.002 n/a 0.048 0.0 0.0 0.0 0.001 0.003 0.0 0.013 0.003 n/a 0.001 0.002 0.003 0.001 n/a n/a n/a 0.094 0.564
Manganese (mg) 0.072 0.015 0.003 0.006 n/a 0.137 0.0 0.001 0.0 0.007 0.0 n/a 0.005 0.015 n/a n/a 0.001 0.012 0.003 n/a n/a n/a 0.274 1.644
Selenium (mcg) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.7 0.1 n/a 0.7 0.8 0.0 0.0 0.0 n/a n/a 5.6 33.6
Vitamin A, IU (IU) 2036.82 0.078 14.911 2.223 n/a 60.99 0.0 0.0 19.7 0.039 0.0 0.0 35.986 0.078 n/a n/a 55.11 4.445 0.0 0.305 n/a n/a 2230.684 13384.104
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.29 0.0 0.0 0.0 10.539 0.0 n/a 9.04 14.19 0.0 0.0 0.0 n/a n/a 39.058 234.348
Vitamin A, RAE (mcg_RAE) 102.134 0.0 0.746 0.112 n/a 3.135 0.0 0.0 5.392 0.0 0.0 0.0 10.796 0.0 n/a 9.323 14.575 0.224 0.0 0.015 n/a n/a 146.451 878.706
Beta Carotene (mcg) 1056.466 0.044 8.881 1.334 n/a 27.645 0.0 0.0 1.246 0.022 0.0 0.0 0.0 0.044 n/a 3.673 4.675 2.667 n/a n/a n/a n/a 1106.695 6640.17
Vitamin E (mg) 1.03 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.02 0.0 0.0 0.07 0.08 0.0 n/a 0.01 0.02 0.01 n/a n/a n/a n/a 1.24 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.441 n/a 0.0 n/a n/a n/a n/a n/a 0.66 n/a n/a n/a n/a n/a 1.101 6.606
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 33.177 0.139 15.971 0.784 n/a 386.175 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.139 n/a 0.0 0.0 1.568 n/a n/a n/a n/a 438.023 2628.138
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 83.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 84.4 506.4
Thiamin (mg) 0.033 0.002 0.0 0.001 n/a 0.408 0.0 0.0 0.0 0.001 0.0 0.0 0.015 0.002 n/a 0.001 0.002 0.002 0.0 0.0 n/a n/a 0.466 2.796
Riboflavin (mg) 0.059 0.001 0.0 0.001 n/a 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.031 0.001 n/a 0.018 0.021 0.001 0.0 0.0 n/a n/a 0.348 2.088
Niacin (mg) 0.638 0.006 0.003 0.008 n/a 2.804 0.0 0.0 0.0 0.003 0.0 0.0 1.748 0.006 n/a 0.004 0.004 0.016 0.003 0.002 n/a n/a 5.245 31.47
Pantothenic acid (mg) 0.208 0.005 0.001 n/a n/a 0.188 0.0 0.0 0.001 0.003 0.0 0.0 0.234 0.005 n/a n/a 0.023 n/a n/a 0.0 n/a n/a 0.667 4.002
Vitamin B-6 (mg) 0.189 0.011 0.0 0.001 n/a 0.105 0.0 0.0 0.0 0.005 0.0 0.0 0.09 0.011 n/a 0.004 0.004 0.002 n/a 0.0 n/a n/a 0.422 2.532
Folate (mcg) 29.925 0.026 0.192 0.018 n/a 66.405 0.0 0.0 0.024 0.013 0.0 0.0 1.542 0.026 n/a 0.848 0.99 0.035 0.0 0.131 n/a n/a 100.173 601.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 n/a 0.04 0.05 0.0 0.0 0.0 n/a n/a 0.17 1.02
Choline (mg) 3.6 0.2 0.0 0.0 n/a 1.2 0.0 0.0 0.1 0.1 0.0 n/a 15.3 0.2 n/a 0.7 0.9 0.1 n/a n/a n/a n/a 22.7 136.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.001 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.054 0.001 n/a n/a 0.018 n/a n/a 0.0 n/a n/a 0.1 0.6
Threonine (g) 0.026 0.001 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.001 n/a 0.0 0.198 0.001 n/a n/a 0.049 n/a n/a 0.0 n/a n/a 0.377 2.262
Isoleucine (g) 0.013 0.002 0.0 n/a n/a 0.094 n/a 0.0 0.0 0.001 n/a 0.0 0.236 0.002 n/a n/a 0.085 n/a n/a 0.0 n/a n/a 0.434 2.604
Leucine (g) 0.026 0.003 0.001 n/a n/a 0.328 n/a 0.0 0.001 0.001 n/a 0.0 0.347 0.003 n/a n/a 0.131 n/a n/a 0.0 n/a n/a 0.84 5.04
Lysine (g) 0.026 0.002 0.0 n/a n/a 0.074 n/a 0.0 0.001 0.001 n/a 0.0 0.388 0.002 n/a n/a 0.114 n/a n/a 0.0 n/a n/a 0.609 3.654
Methionine (g) 0.007 0.001 0.0 n/a n/a 0.057 n/a 0.0 0.0 0.0 n/a 0.0 0.126 0.001 n/a n/a 0.036 n/a n/a 0.0 n/a n/a 0.227 1.362
Cystine (g) 0.013 0.001 0.0 n/a n/a 0.048 n/a 0.0 0.0 0.0 n/a 0.0 0.064 0.001 n/a n/a 0.007 n/a n/a 0.0 n/a n/a 0.135 0.81
Phenylalanine (g) 0.033 0.002 0.0 n/a n/a 0.131 n/a 0.0 0.0 0.001 n/a 0.0 0.185 0.002 n/a n/a 0.072 n/a n/a 0.0 n/a n/a 0.425 2.55
Tyrosine (g) 0.007 0.001 0.0 n/a n/a 0.108 n/a 0.0 0.0 0.0 n/a 0.0 0.154 0.001 n/a n/a 0.066 n/a n/a 0.0 n/a n/a 0.337 2.022
Valine (g) 0.02 0.003 0.0 n/a n/a 0.134 n/a 0.0 0.0 0.001 n/a 0.0 0.231 0.003 n/a n/a 0.091 n/a n/a 0.0 n/a n/a 0.483 2.898
Arginine (g) 0.026 0.005 0.0 n/a n/a 0.134 n/a 0.0 0.0 0.003 n/a 0.0 0.301 0.005 n/a n/a 0.052 n/a n/a 0.0 n/a n/a 0.527 3.162
Histidine (g) 0.013 0.001 0.0 n/a n/a 0.083 n/a 0.0 0.0 0.0 n/a 0.0 0.139 0.001 n/a n/a 0.048 n/a n/a 0.0 n/a n/a 0.285 1.71
Alanine (g) 0.02 0.001 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.001 n/a 0.0 0.28 0.001 n/a n/a 0.039 n/a n/a 0.0 n/a n/a 0.541 3.246
Aspartic acid (g) 0.182 0.004 0.001 n/a n/a 0.185 n/a 0.0 0.0 0.002 n/a 0.0 0.427 0.004 n/a n/a 0.088 n/a n/a 0.0 n/a n/a 0.894 5.364
Glutamic acid (g) 0.137 0.007 0.001 n/a n/a 0.499 n/a 0.0 0.001 0.004 n/a 0.0 0.697 0.007 n/a n/a 0.335 n/a n/a 0.0 n/a n/a 1.687 10.122
Glycine (g) 0.02 0.002 0.0 n/a n/a 0.108 n/a 0.0 0.0 0.001 n/a 0.0 0.314 0.002 n/a n/a 0.024 n/a n/a 0.0 n/a n/a 0.47 2.82
Proline (g) 0.013 0.001 0.0 n/a n/a 0.234 n/a 0.0 0.001 0.0 n/a 0.0 0.234 0.001 n/a n/a 0.155 n/a n/a 0.0 n/a n/a 0.638 3.828
Serine (g) 0.033 0.002 0.0 n/a n/a 0.125 n/a 0.0 0.0 0.001 n/a 0.0 0.17 0.002 n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.413 2.478
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.695 0.0 0.0 0.0 19.278 0.0 n/a 4.19 5.775 0.0 0.0 0.0 n/a n/a 30.938 185.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.02 0.001 0.0 0.003 n/a 0.151 0.0 0.0 0.405 0.0 0.0 0.056 1.108 0.001 n/a 0.898 1.16 0.005 0.001 0.0 n/a n/a 3.809 22.854
Phytosterols (mg) n/a n/a n/a 0.119 n/a n/a n/a 0.0 n/a n/a n/a 1.875 n/a n/a n/a n/a n/a 0.238 0.069 n/a n/a n/a 2.301 13.806
Monounsaturated Fat (g) 0.0 0.0 0.0 0.025 n/a 0.285 0.0 0.0 0.166 0.0 0.0 0.17 1.604 0.0 n/a 0.412 0.516 0.049 0.02 0.0 n/a n/a 3.248 19.488
Polyunsaturated (g) 0.046 0.002 0.001 0.006 n/a 0.49 0.0 0.0 0.024 0.001 0.0 0.489 0.83 0.002 n/a 0.042 0.052 0.011 0.003 0.0 n/a n/a 1.999 11.994
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