Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad:
2 oz apple wood chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dressing
7.75g 		balsamic vinegar
15.94g 		maple syrup
20.13g 		olive oil
13.5g 		apple juice concentrate
8.79g 		mayonnaise
7.5g 		garlic pepper
31.25g 		salad
0.0g 		spinach
30.62g 		apple
40.95g 		gouda cheese
28.35g 		cheddar cheese
28.35g 		pecans
11.27g 		protein
2.33g 		chicken breasts
90.72g 		bacon
42.53g 		maple syrup
5.0g 		mustard
3.75g 		garlic
0.0g 		garlic pepper
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.08 0.0 0.0 0.04 0.0 0.5 n/a 0.88 0.11 7.07 7.06 1.03 0.72 18.91 4.93 0.0 0.16 n/a 0.5 42.06 168.24
Total Fat (g) 3.47 0.0 0.04 13.5 0.03 5.84 1.0 n/a 0.12 0.07 7.78 9.4 8.11 0.21 8.39 19.15 0.01 0.15 n/a 1.0 78.27 313.08
Carbohydrates (g) 1.21 2.71 13.5 0.0 3.6 0.02 4.75 n/a 1.11 5.66 0.63 0.36 1.56 1.14 0.0 0.28 3.35 0.2 n/a 4.75 44.85 179.4
Ash (g) n/a 0.06 0.12 0.0 0.1 0.03 0.28 n/a 0.53 0.08 1.12 1.11 0.17 n/a 0.92 1.07 0.03 0.14 n/a 0.28 6.02 24.08
Calories (kcal) 35.418 14.025 52.526 119.34 14.596 51.6 30.0 n/a 7.042 21.294 100.926 114.251 77.87 9.323 156.035 194.765 13.05 2.513 n/a 30.0 1044.572 4178.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.05 n/a n/a n/a n/a 0.02 n/a n/a 0.1 0.4
Sucrose (g) n/a 0.0 11.33 n/a n/a n/a n/a n/a 0.02 0.85 n/a 0.07 0.44 n/a n/a n/a 2.81 0.01 n/a n/a 15.53 62.12
Glucose (dextrose) (g) n/a 1.21 0.48 n/a n/a n/a n/a n/a 0.03 1.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.02 n/a n/a 2.85 11.4
Fructose (g) n/a 1.18 0.18 n/a n/a n/a n/a n/a 0.05 2.42 n/a n/a 0.0 n/a n/a n/a 0.04 0.01 n/a n/a 3.87 15.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.83 12.18 6.46 0.0 5.01 1.63 24.72 n/a 27.98 35.04 11.75 10.42 0.4 0.12 63.01 17.1 1.61 3.1 n/a 24.72 248.08 992.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.24 2.38 11.98 0.0 3.41 0.02 3.0 n/a 0.13 4.25 0.63 0.15 0.45 0.0 0.0 0.0 2.98 0.03 n/a 3.0 33.65 134.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.7 1.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.1 n/a 0.8 4.5 18.0
Calcium (mg) 1.86 4.303 13.484 0.135 1.759 0.525 5.0 n/a 30.312 2.457 198.45 204.404 7.888 20.46 9.979 2.552 3.35 2.175 n/a 5.0 514.092 2056.368
Iron (mg) 0.06 0.11 0.24 0.08 0.08 0.02 0.18 n/a 0.83 0.05 0.07 0.19 0.29 0.16 0.67 0.2 0.06 0.06 n/a 0.18 3.53 14.12
Magnesium (mg) 0.388 1.913 2.818 0.0 1.495 0.075 n/a n/a 24.188 2.048 8.222 7.938 13.636 2.558 22.68 5.103 0.7 1.838 n/a n/a 95.596 382.384
Phosphorus (mg) 1.473 3.028 0.403 0.0 2.198 1.875 n/a n/a 15.003 4.505 154.791 145.152 31.215 18.368 157.849 79.947 0.1 3.975 n/a n/a 619.881 2479.524
Potassium (mg) 5.193 17.85 41.055 0.135 39.39 1.05 100.0 n/a 170.848 43.817 34.304 27.783 46.203 9.3 199.58 88.452 10.2 5.175 n/a 100.0 940.334 3761.336
Sodium (mg) 64.79 3.666 1.811 0.27 2.198 36.45 132.5 n/a 24.188 0.41 232.187 176.054 0.0 35.805 57.152 354.233 0.45 42.563 n/a 132.5 1297.226 5188.904
Zinc (mg) 0.02 0.01 0.84 0.0 0.01 0.01 n/a n/a 0.16 0.02 1.11 0.88 0.51 0.09 0.73 0.5 0.21 0.02 n/a n/a 5.12 20.48
Copper (mg) 0.0 0.005 0.014 0.0 0.004 0.0 n/a n/a 0.04 0.012 0.011 0.009 0.135 0.037 0.036 0.03 0.004 0.003 n/a n/a 0.341 1.364
Manganese (mg) n/a 0.021 0.664 0.0 0.02 n/a n/a n/a 0.276 0.016 0.003 0.003 0.507 n/a 0.018 0.009 0.165 0.016 n/a n/a 1.717 6.868
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.0 4.1 3.9 0.4 0.0 15.1 8.6 0.0 1.2 n/a n/a 34.0 136.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 250.0 n/a 2871.05 22.113 159.611 284.067 6.311 n/a 75.296 15.734 0.0 2.663 n/a 250.0 3936.844 15747.376
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 46.494 73.143 0.0 15.415 21.772 4.678 0.0 0.0 n/a n/a 161.502 646.008
Vitamin A, RAE (mcg_RAE) 1.783 0.0 0.0 0.0 0.0 0.0 n/a n/a 143.598 1.229 46.778 75.128 0.338 15.415 22.68 4.678 0.0 0.15 n/a n/a 311.774 1247.096
Beta Carotene (mcg) 17.98 n/a 0.0 0.0 0.0 0.0 n/a n/a 1722.569 11.057 2.835 24.098 3.268 0.0 0.0 0.0 0.0 1.088 n/a n/a 1782.893 7131.572
Vitamin E (mg) 0.39 n/a 0.0 1.94 0.0 0.88 n/a n/a 0.62 0.07 0.07 0.08 0.16 0.02 0.28 0.11 0.0 0.01 n/a n/a 4.64 18.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.402 n/a n/a n/a n/a n/a n/a n/a n/a 3.402 13.608
Lycopene (mcg) 28.908 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.908 115.632
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 5.012 0.0 n/a n/a 3734.784 11.876 0.0 0.0 1.916 0.0 0.0 0.0 0.0 0.675 n/a n/a 3754.262 15017.048
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.01 n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.06 0.0 n/a 0.0 2.75 n/a 0.03 0.03 n/a 0.08 n/a n/a 3.06 12.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.24
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.6 n/a 8.6 1.9 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.1 n/a 0.6 13.2 52.8
Thiamin (mg) 0.002 n/a 0.002 0.0 0.001 0.001 n/a n/a 0.024 0.008 0.009 0.009 0.074 0.021 0.054 0.119 0.001 0.013 n/a n/a 0.337 1.348
Riboflavin (mg) 0.004 n/a 0.002 0.0 0.004 0.005 n/a n/a 0.058 0.012 0.094 0.108 0.015 0.003 0.082 0.047 0.001 0.001 n/a n/a 0.434 1.736
Niacin (mg) 0.015 n/a 0.006 0.0 0.012 0.001 n/a n/a 0.22 0.037 0.017 0.023 0.132 0.163 8.99 1.629 0.002 0.02 n/a n/a 11.265 45.06
Pantothenic acid (mg) n/a n/a 0.008 0.0 0.019 n/a n/a n/a 0.021 0.025 0.096 0.116 0.097 n/a 0.726 0.221 0.002 0.011 n/a n/a 1.343 5.372
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.011 0.001 n/a n/a 0.061 0.016 0.023 0.02 0.024 0.0 0.481 0.089 0.0 0.002 n/a n/a 0.728 2.912
Folate (mcg) 0.0 n/a 0.0 0.0 0.088 0.0 n/a n/a 59.399 1.229 5.954 5.103 2.479 4.092 3.629 0.851 0.0 0.263 n/a n/a 83.085 332.34
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.44 0.24 0.0 0.0 0.31 0.29 0.0 0.0 n/a n/a 1.28 5.12
Choline (mg) 0.4 n/a 0.3 0.0 0.6 0.1 n/a n/a 5.5 1.4 4.4 4.7 4.6 3.0 60.9 19.8 0.1 0.8 n/a n/a 106.5 426.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.0 0.099 0.091 0.01 n/a 0.218 0.043 n/a 0.0 n/a n/a 0.473 1.892
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.037 0.004 0.264 0.252 0.035 n/a 0.789 0.191 n/a 0.006 n/a n/a 1.579 6.316
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.046 0.004 0.371 0.439 0.038 n/a 0.962 0.23 n/a 0.006 n/a n/a 2.096 8.384
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.067 0.004 0.726 0.678 0.068 n/a 1.388 0.383 n/a 0.011 n/a n/a 3.324 13.296
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.052 0.004 0.751 0.587 0.033 n/a 1.569 0.408 n/a 0.01 n/a n/a 3.415 13.66
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.0 0.204 0.184 0.02 n/a 0.508 0.111 n/a 0.003 n/a n/a 1.046 4.184
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.0 0.071 0.037 0.017 n/a 0.245 0.055 n/a 0.003 n/a n/a 0.44 1.76
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.004 0.405 0.371 0.048 n/a 0.744 0.196 n/a 0.006 n/a n/a 1.815 7.26
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.034 0.0 0.411 0.34 0.025 n/a 0.617 0.153 n/a 0.005 n/a n/a 1.585 6.34
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.049 0.004 0.513 0.471 0.046 n/a 0.925 0.264 n/a 0.008 n/a n/a 2.28 9.12
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.049 0.004 0.272 0.266 0.133 n/a 1.17 0.319 n/a 0.01 n/a n/a 2.224 8.896
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.004 0.292 0.247 0.029 n/a 0.572 0.187 n/a 0.005 n/a n/a 1.354 5.416
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.043 0.004 0.215 0.198 0.045 n/a 1.08 0.315 n/a 0.006 n/a n/a 1.907 7.628
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.073 0.029 0.493 0.454 0.105 n/a 1.687 0.464 n/a 0.015 n/a n/a 3.32 13.28
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.104 0.012 1.741 1.727 0.206 n/a 2.794 0.727 n/a 0.028 n/a n/a 7.339 29.356
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.004 0.139 0.122 0.051 n/a 1.116 0.344 n/a 0.009 n/a n/a 1.825 7.3
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.034 0.004 0.921 0.797 0.041 n/a 0.862 0.272 n/a 0.014 n/a n/a 2.944 11.776
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.031 0.004 0.437 0.414 0.053 n/a 0.662 0.187 n/a 0.008 n/a n/a 1.795 7.18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.319 29.768 0.0 0.0 58.06 28.917 0.0 0.0 n/a 0.0 149.063 596.252
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.109 0.0 n/a 0.0 n/a 0.0 0.109 0.436
Saturated Fat (g) 0.438 0.0 0.008 1.864 0.005 0.809 0.125 n/a 0.018 0.012 4.992 5.979 0.696 0.035 2.413 6.374 0.002 0.009 n/a 0.125 23.906 95.624
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a n/a 2.756 4.914 n/a n/a 11.495 n/a n/a n/a n/a n/a n/a n/a 48.999 195.996
Monounsaturated Fat (g) 0.653 n/a 0.012 9.85 0.002 1.352 n/a n/a 0.003 0.004 2.197 2.662 4.598 0.048 3.465 8.526 0.003 0.099 n/a n/a 33.474 133.896
Polyunsaturated (g) 1.63 n/a 0.02 1.42 0.01 3.416 n/a n/a 0.052 0.02 0.187 0.266 2.435 0.12 1.778 2.139 0.005 0.036 n/a n/a 13.534 54.136
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