Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black eyed peas 1/2 cup [soaked in water for 2 hours]
Garam masala powder ½ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
111.93g 		garam masala
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.98 n/a 2.07 2.07
Total Fat (g) 0.1 0.22 n/a 0.32 0.32
Carbohydrates (g) 9.25 4.39 n/a 13.63 13.63
Ash (g) 0.35 0.56 n/a 0.91 0.91
Calories (kcal) 39.6 20.147 n/a 59.747 59.747
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 1.4 n/a 3.35 3.35
Fructose (g) 1.28 1.53 n/a 2.81 2.81
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 105.77 n/a 193.99 193.99
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 2.94 n/a 7.14 7.14
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.3 n/a 3.0 3.0
Calcium (mg) 22.77 11.193 n/a 33.963 33.963
Iron (mg) 0.21 0.3 n/a 0.51 0.51
Magnesium (mg) 9.9 12.312 n/a 22.212 22.212
Phosphorus (mg) 28.71 26.863 n/a 55.573 55.573
Potassium (mg) 144.54 265.274 n/a 409.814 409.814
Sodium (mg) 3.96 5.597 n/a 9.557 9.557
Zinc (mg) 0.17 0.19 n/a 0.36 0.36
Copper (mg) 0.04 0.067 n/a 0.107 0.107
Manganese (mg) 0.129 0.123 n/a 0.252 0.252
Selenium (mcg) 0.5 0.0 n/a 0.5 0.5
Vitamin A, IU (IU) 1.98 932.377 n/a 934.357 934.357
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.011 n/a 47.011 47.011
Beta Carotene (mcg) 0.99 502.566 n/a 503.556 503.556
Vitamin E (mg) 0.02 0.6 n/a 0.62 0.62
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2879.959 n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 3.96 137.674 n/a 141.634 141.634
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.13 n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 14.2 n/a 21.5 21.5
Thiamin (mg) 0.05 0.045 n/a 0.094 0.094
Riboflavin (mg) 0.03 0.022 n/a 0.052 0.052
Niacin (mg) 0.119 0.66 n/a 0.779 0.779
Pantothenic acid (mg) 0.119 0.101 n/a 0.22 0.22
Vitamin B-6 (mg) 0.119 0.09 n/a 0.208 0.208
Folate (mcg) 18.81 16.79 n/a 35.6 35.6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 7.5 n/a 13.5 13.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.011 n/a 0.021 0.021
Threonine (g) 0.02 0.034 n/a 0.053 0.053
Isoleucine (g) 0.01 0.022 n/a 0.032 0.032
Leucine (g) 0.03 0.034 n/a 0.063 0.063
Lysine (g) 0.04 0.034 n/a 0.073 0.073
Methionine (g) 0.0 0.011 n/a 0.011 0.011
Cystine (g) 0.0 0.011 n/a 0.011 0.011
Phenylalanine (g) 0.03 0.078 n/a 0.108 0.108
Tyrosine (g) 0.01 0.011 n/a 0.021 0.021
Valine (g) 0.02 0.022 n/a 0.042 0.042
Arginine (g) 0.099 0.022 n/a 0.121 0.121
Histidine (g) 0.01 0.011 n/a 0.021 0.021
Alanine (g) 0.02 0.034 n/a 0.053 0.053
Aspartic acid (g) 0.089 0.157 n/a 0.246 0.246
Glutamic acid (g) 0.257 0.481 n/a 0.739 0.739
Glycine (g) 0.03 0.022 n/a 0.052 0.052
Proline (g) 0.01 0.022 n/a 0.032 0.032
Serine (g) 0.02 0.034 n/a 0.053 0.053
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.034 n/a 0.073 0.073
Phytosterols (mg) 14.85 7.835 n/a 22.685 22.685
Monounsaturated Fat (g) 0.01 0.034 n/a 0.043 0.043
Polyunsaturated (g) 0.02 0.09 n/a 0.109 0.109
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