Smashed Avocado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
minced
black pepper, garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		lemon juice
15.25g 		garlic
0.7g 		salt
1.5g 		tomato
56.42g 		toast
28.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.06 0.12 0.0 0.5 2.83 n/a 8.94 8.94
Total Fat (g) 39.88 0.0 0.01 0.0 0.11 2.72 n/a 42.71 42.71
Carbohydrates (g) 23.2 1.32 0.51 0.0 2.21 20.78 n/a 48.01 48.01
Ash (g) n/a 0.04 0.02 1.5 0.28 n/a n/a 1.84 1.84
Calories (kcal) 435.2 3.813 2.324 0.0 10.156 119.28 n/a 570.772 570.772
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a 0.77 n/a n/a 0.77 0.77
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 199.19 13.84 0.05 0.0 53.32 1.26 n/a 267.65 267.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.8 0.37 0.17 0.0 1.48 3.5 n/a 7.32 7.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 0.1 0.1 0.0 0.7 0.7 n/a 19.7 19.7
Calcium (mg) 32.64 1.068 0.56 0.36 5.642 5.6 n/a 45.87 45.87
Iron (mg) 1.5 0.0 0.02 0.0 0.15 0.17 n/a 1.85 1.85
Magnesium (mg) 78.88 0.915 0.406 0.015 6.206 3.92 n/a 90.342 90.342
Phosphorus (mg) 141.44 0.915 2.919 0.0 13.541 15.4 n/a 174.215 174.215
Potassium (mg) 1319.2 18.91 7.707 0.12 133.715 85.4 n/a 1565.052 1565.052
Sodium (mg) 19.04 0.153 0.182 581.37 2.821 64.96 n/a 668.526 668.526
Zinc (mg) 1.74 0.01 0.02 0.0 0.1 0.15 n/a 2.02 2.02
Copper (mg) 0.517 0.005 0.001 0.0 0.034 0.042 n/a 0.599 0.599
Manganese (mg) n/a 0.002 0.004 0.002 0.062 n/a n/a 0.069 0.069
Selenium (mcg) 1.1 0.0 0.3 0.0 0.0 8.0 n/a 9.4 9.4
Vitamin A, IU (IU) n/a 3.05 0.0 0.0 469.979 n/a n/a 473.029 473.029
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 n/a 4.2 4.2
Vitamin A, RAE (mcg_RAE) 19.04 0.153 0.0 0.0 23.696 4.48 n/a 47.369 47.369
Beta Carotene (mcg) 168.64 0.458 0.0 0.0 253.326 1.12 n/a 423.543 423.543
Vitamin E (mg) 5.63 0.02 0.0 0.0 0.3 0.68 n/a 6.65 6.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 737.12 1.373 0.0 0.0 69.397 4.48 n/a 812.369 812.369
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.2 7.0 0.1 0.0 7.2 1.5 n/a 43.0 43.0
Thiamin (mg) 0.19 0.005 0.003 0.0 0.023 0.059 n/a 0.28 0.28
Riboflavin (mg) 0.354 0.002 0.001 0.0 0.011 0.067 n/a 0.435 0.435
Niacin (mg) 4.733 0.015 0.005 0.0 0.333 0.37 n/a 5.455 5.455
Pantothenic acid (mg) n/a 0.015 n/a 0.0 0.051 n/a n/a 0.066 0.066
Vitamin B-6 (mg) 0.707 0.008 0.021 0.0 0.045 0.022 n/a 0.803 0.803
Folate (mcg) 220.32 1.983 0.014 0.0 8.463 24.36 n/a 255.14 255.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 38.6 0.8 0.5 0.0 3.8 3.0 n/a 46.7 46.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.76 n/a 18.76 18.76
Tryptophan (g) n/a n/a 0.002 0.0 0.006 n/a n/a 0.007 0.007
Threonine (g) n/a n/a 0.003 0.0 0.017 n/a n/a 0.02 0.02
Isoleucine (g) n/a n/a 0.005 0.0 0.011 n/a n/a 0.016 0.016
Leucine (g) n/a n/a 0.007 0.0 0.017 n/a n/a 0.024 0.024
Lysine (g) n/a n/a 0.004 0.0 0.017 n/a n/a 0.021 0.021
Methionine (g) n/a n/a 0.002 0.0 0.006 n/a n/a 0.008 0.008
Cystine (g) n/a n/a 0.001 0.0 0.006 n/a n/a 0.007 0.007
Phenylalanine (g) n/a n/a 0.003 0.0 0.039 n/a n/a 0.043 0.043
Tyrosine (g) n/a n/a 0.002 0.0 0.006 n/a n/a 0.007 0.007
Valine (g) n/a n/a 0.005 0.0 0.011 n/a n/a 0.016 0.016
Arginine (g) n/a n/a 0.012 0.0 0.011 n/a n/a 0.023 0.023
Histidine (g) n/a n/a 0.002 0.0 0.006 n/a n/a 0.008 0.008
Alanine (g) n/a n/a 0.002 0.0 0.017 n/a n/a 0.019 0.019
Aspartic acid (g) n/a n/a 0.009 0.0 0.079 n/a n/a 0.088 0.088
Glutamic acid (g) n/a n/a 0.015 0.0 0.243 n/a n/a 0.258 0.258
Glycine (g) n/a n/a 0.004 0.0 0.011 n/a n/a 0.015 0.015
Proline (g) n/a n/a 0.002 0.0 0.011 n/a n/a 0.013 0.013
Serine (g) n/a n/a 0.004 0.0 0.017 n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.24 n/a 2.24 2.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.0 0.001 0.0 0.017 0.708 n/a 6.52 6.52
Phytosterols (mg) n/a n/a 0.056 0.0 3.949 n/a n/a 4.005 4.005
Monounsaturated Fat (g) 26.656 0.0 0.0 0.0 0.017 1.187 n/a 27.86 27.86
Polyunsaturated (g) 4.95 0.0 0.003 0.0 0.045 0.58 n/a 5.578 5.578
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