Small Batch Vegan Banana Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 2/3 tbsp Earth Balance Vegan buttery spread (or your margarine of choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
36.67g 		sugar
33.6g 		banana
75.52g 		almond milk
19.72g 		vanilla
1.4g 		flour
83.33g 		baking soda
0.46g 		pumpkin pie spice
0.85g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.82 1.77 0.0 8.61 0.0 0.05 0.0 11.3 11.3
Total Fat (g) 0.0 0.0 0.25 6.78 0.0 0.82 0.0 0.11 0.0 7.96 7.96
Carbohydrates (g) 35.97 33.59 17.25 10.53 0.18 63.59 0.0 0.59 0.0 161.7 161.7
Ash (g) 0.17 0.0 0.62 0.34 0.0 0.39 0.17 0.03 0.4 2.12 2.12
Calories (kcal) 139.346 130.032 67.213 103.727 4.032 303.321 0.0 2.907 0.0 750.578 750.578
Starch (g) n/a n/a 4.06 n/a n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 34.68 n/a 1.8 n/a n/a n/a n/a n/a n/a 36.48 36.48
Glucose (dextrose) (g) 0.5 n/a 3.76 n/a n/a n/a n/a n/a n/a 4.26 4.26
Fructose (g) 0.41 n/a 3.66 n/a n/a n/a n/a n/a n/a 4.07 4.07
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.5
Water (g) 0.49 0.01 56.57 0.3 0.74 9.93 0.0 0.07 0.0 68.11 68.11
Caffeine (mg) 0.0 0.0 0.0 3.55 0.0 0.0 0.0 0.0 0.0 3.55 3.55
Theobromine (mg) 0.0 0.0 0.0 36.088 0.0 0.0 0.0 0.0 0.0 36.088 36.088
Sugars (g) 35.58 33.57 9.24 8.66 0.18 0.22 0.0 0.07 0.0 87.51 87.51
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 1.2 0.0 2.2 0.0 0.1 0.0 5.6 5.6
Calcium (mg) 30.436 0.336 3.776 44.173 0.154 12.5 0.0 5.797 0.096 97.267 97.267
Iron (mg) 0.26 0.0 0.2 0.32 0.0 3.87 0.0 0.17 0.0 4.82 4.82
Magnesium (mg) 3.3 0.0 20.39 17.748 0.168 18.333 0.0 1.156 0.004 61.099 61.099
Phosphorus (mg) 1.467 0.0 16.614 52.061 0.084 89.996 0.0 1.003 0.0 161.225 161.225
Potassium (mg) 48.771 0.672 270.362 87.557 2.072 89.163 0.0 5.636 0.032 504.264 504.264
Sodium (mg) 10.268 0.0 0.755 14.593 0.126 1.667 125.856 0.442 155.032 308.738 308.738
Zinc (mg) 0.01 0.0 0.11 0.26 0.0 0.58 0.0 0.02 0.0 0.99 0.99
Copper (mg) 0.018 0.0 0.06 0.083 0.001 0.117 0.0 0.004 0.0 0.283 0.283
Manganese (mg) 0.022 0.0 0.204 0.122 0.003 0.567 0.0 0.135 0.0 1.053 1.053
Selenium (mcg) 0.4 0.2 0.8 0.8 0.0 28.2 0.0 0.1 0.0 30.5 30.5
Vitamin A, IU (IU) 0.0 0.0 48.333 34.51 0.0 0.0 0.0 2.219 0.0 85.061 85.061
Retinol (mcg) 0.0 0.0 0.0 10.254 0.0 0.0 0.0 0.0 0.0 10.254 10.254
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.266 10.254 0.0 0.0 0.0 0.111 0.0 12.631 12.631
Beta Carotene (mcg) 0.0 0.0 19.635 0.0 0.0 0.0 0.0 0.306 0.0 19.941 19.941
Vitamin E (mg) 0.0 0.0 0.08 0.62 0.0 0.05 0.0 0.01 0.0 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.0 0.111 0.111
Lutein + zeaxanthin (mcg) 0.0 0.0 16.614 1.183 0.0 14.999 0.0 1.607 0.0 34.404 34.404
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.32 n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.2 0.0 6.8 6.8
Thiamin (mg) 0.0 0.0 0.023 0.012 0.0 0.658 0.0 0.001 0.0 0.694 0.694
Riboflavin (mg) 0.0 0.007 0.053 0.087 0.001 0.408 0.0 0.001 0.0 0.557 0.557
Niacin (mg) 0.04 0.0 0.506 0.146 0.006 4.916 0.0 0.019 0.0 5.634 5.634
Pantothenic acid (mg) 0.048 0.0 0.249 0.091 0.001 0.367 0.0 n/a 0.0 0.755 0.755
Vitamin B-6 (mg) 0.015 0.0 0.279 0.01 0.0 0.033 0.0 0.003 0.0 0.341 0.341
Folate (mcg) 0.367 0.0 15.104 2.761 0.0 152.494 0.0 0.434 0.0 171.159 171.159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.13
Choline (mg) 0.8 0.0 7.4 9.2 n/a 8.7 0.0 0.2 0.0 26.3 26.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.328 0.0 0.0 0.0 128.328 128.328
Tryptophan (g) n/a n/a 0.008 n/a n/a 0.108 n/a n/a 0.0 0.116 0.116
Threonine (g) n/a n/a 0.023 n/a n/a 0.233 n/a n/a 0.0 0.256 0.256
Isoleucine (g) n/a n/a 0.023 n/a n/a 0.3 n/a n/a 0.0 0.323 0.323
Leucine (g) n/a n/a 0.053 n/a n/a 0.592 n/a n/a 0.0 0.645 0.645
Lysine (g) n/a n/a 0.038 n/a n/a 0.192 n/a n/a 0.0 0.229 0.229
Methionine (g) n/a n/a 0.008 n/a n/a 0.15 n/a n/a 0.0 0.158 0.158
Cystine (g) n/a n/a 0.008 n/a n/a 0.183 n/a n/a 0.0 0.191 0.191
Phenylalanine (g) n/a n/a 0.038 n/a n/a 0.433 n/a n/a 0.0 0.471 0.471
Tyrosine (g) n/a n/a 0.008 n/a n/a 0.258 n/a n/a 0.0 0.266 0.266
Valine (g) n/a n/a 0.038 n/a n/a 0.35 n/a n/a 0.0 0.388 0.388
Arginine (g) n/a n/a 0.038 n/a n/a 0.35 n/a n/a 0.0 0.388 0.388
Histidine (g) n/a n/a 0.06 n/a n/a 0.192 n/a n/a 0.0 0.252 0.252
Alanine (g) n/a n/a 0.03 n/a n/a 0.275 n/a n/a 0.0 0.305 0.305
Aspartic acid (g) n/a n/a 0.091 n/a n/a 0.367 n/a n/a 0.0 0.457 0.457
Glutamic acid (g) n/a n/a 0.113 n/a n/a 2.9 n/a n/a 0.0 3.013 3.013
Glycine (g) n/a n/a 0.03 n/a n/a 0.308 n/a n/a 0.0 0.339 0.339
Proline (g) n/a n/a 0.023 n/a n/a 1.0 n/a n/a 0.0 1.023 1.023
Serine (g) n/a n/a 0.03 n/a n/a 0.433 n/a n/a 0.0 0.464 0.464
Cholesterol (mg) 0.0 0.0 0.0 3.747 0.0 0.0 0.0 0.0 0.0 3.747 3.747
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.083 3.49 0.0 0.133 0.0 0.056 0.0 3.762 3.762
Phytosterols (mg) n/a n/a 12.083 n/a n/a n/a n/a 0.604 0.0 12.687 12.687
Monounsaturated Fat (g) 0.0 0.0 0.023 2.359 0.0 0.075 0.0 0.009 0.0 2.466 2.466
Polyunsaturated (g) 0.0 0.0 0.053 0.596 0.0 0.342 0.0 0.007 0.0 0.997 0.997
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