Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Slow Roasted Tomatoes on Bruschetta with sautéed Garlic &
Goat Cheese
20 – ¾ inch slices of sourdough bread cut at an angle.
20 small oregano springs for garnish + ½ teaspoon oregano chopped fine
5 oz. of Chevre Goat Cheese
Sea salt and freshly ground black pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		slow
0.0g 		goat cheese
0.0g 		olive oil
2.7g 		plum
70.97g 		garlics
1.96g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.5 0.12 n/a n/a 0.62 12.4
Total Fat (g) n/a n/a 2.7 0.2 0.01 n/a n/a 2.91 58.2
Carbohydrates (g) n/a n/a 0.0 8.1 0.65 n/a n/a 8.75 175.0
Ash (g) n/a n/a 0.0 0.26 0.03 n/a n/a 0.29 5.8
Calories (kcal) n/a n/a 23.868 32.646 2.917 n/a n/a 59.431 1188.62
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.11 n/a n/a n/a 1.11 22.2
Glucose (dextrose) (g) n/a n/a n/a 3.6 n/a n/a n/a 3.6 72.0
Fructose (g) n/a n/a n/a 2.18 n/a n/a n/a 2.18 43.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.06 1.2
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 0.0 61.91 1.15 n/a n/a 63.05 1261.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 7.04 0.02 n/a n/a 7.06 141.2
Galactose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 2.0
Dietary Fiber (g) n/a n/a 0.0 1.0 0.0 n/a n/a 1.0 20.0
Calcium (mg) n/a n/a 0.027 4.258 3.543 n/a n/a 7.828 156.56
Iron (mg) n/a n/a 0.02 0.12 0.03 n/a n/a 0.17 3.4
Magnesium (mg) n/a n/a 0.0 4.968 0.489 n/a n/a 5.457 109.14
Phosphorus (mg) n/a n/a 0.0 11.355 2.995 n/a n/a 14.35 287.0
Potassium (mg) n/a n/a 0.027 111.423 7.85 n/a n/a 119.299 2385.98
Sodium (mg) n/a n/a 0.054 0.0 0.333 n/a n/a 0.387 7.74
Zinc (mg) n/a n/a 0.0 0.07 0.02 n/a n/a 0.09 1.8
Copper (mg) n/a n/a 0.0 0.043 0.006 n/a n/a 0.048 0.96
Manganese (mg) n/a n/a 0.0 0.035 0.033 n/a n/a 0.068 1.36
Selenium (mcg) n/a n/a 0.0 0.0 0.3 n/a n/a 0.3 6.0
Vitamin A, IU (IU) n/a n/a 0.0 244.847 0.176 n/a n/a 245.023 4900.46
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 12.065 0.0 n/a n/a 12.065 241.3
Beta Carotene (mcg) n/a n/a 0.0 134.843 0.098 n/a n/a 134.941 2698.82
Vitamin E (mg) n/a n/a 0.39 0.18 0.0 n/a n/a 0.57 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 51.808 0.313 n/a n/a 52.121 1042.42
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.06 n/a n/a n/a 0.08 1.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 6.7 0.6 n/a n/a 7.4 148.0
Thiamin (mg) n/a n/a 0.0 0.021 0.004 n/a n/a 0.025 0.5
Riboflavin (mg) n/a n/a 0.0 0.021 0.002 n/a n/a 0.023 0.46
Niacin (mg) n/a n/a 0.0 0.298 0.014 n/a n/a 0.312 6.24
Pantothenic acid (mg) n/a n/a 0.0 0.099 0.012 n/a n/a 0.111 2.22
Vitamin B-6 (mg) n/a n/a 0.0 0.021 0.024 n/a n/a 0.046 0.92
Folate (mcg) n/a n/a 0.0 3.549 0.059 n/a n/a 3.607 72.14
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 1.3 0.5 n/a n/a 1.8 36.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.007 0.001 n/a n/a 0.008 0.16
Threonine (g) n/a n/a 0.0 0.007 0.003 n/a n/a 0.01 0.2
Isoleucine (g) n/a n/a 0.0 0.007 0.004 n/a n/a 0.011 0.22
Leucine (g) n/a n/a 0.0 0.014 0.006 n/a n/a 0.02 0.4
Lysine (g) n/a n/a 0.0 0.014 0.005 n/a n/a 0.019 0.38
Methionine (g) n/a n/a 0.0 0.007 0.002 n/a n/a 0.009 0.18
Cystine (g) n/a n/a 0.0 0.0 0.001 n/a n/a 0.001 0.02
Phenylalanine (g) n/a n/a 0.0 0.007 0.004 n/a n/a 0.011 0.22
Tyrosine (g) n/a n/a 0.0 0.007 0.002 n/a n/a 0.009 0.18
Valine (g) n/a n/a 0.0 0.014 0.006 n/a n/a 0.02 0.4
Arginine (g) n/a n/a 0.0 0.007 0.012 n/a n/a 0.019 0.38
Histidine (g) n/a n/a 0.0 0.007 0.002 n/a n/a 0.009 0.18
Alanine (g) n/a n/a 0.0 0.021 0.003 n/a n/a 0.024 0.48
Aspartic acid (g) n/a n/a 0.0 0.248 0.01 n/a n/a 0.258 5.16
Glutamic acid (g) n/a n/a 0.0 0.028 0.016 n/a n/a 0.044 0.88
Glycine (g) n/a n/a 0.0 0.007 0.004 n/a n/a 0.011 0.22
Proline (g) n/a n/a 0.0 0.021 0.002 n/a n/a 0.023 0.46
Serine (g) n/a n/a 0.0 0.014 0.004 n/a n/a 0.018 0.36
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.373 0.014 0.002 n/a n/a 0.389 7.78
Phytosterols (mg) n/a n/a 5.967 4.968 n/a n/a n/a 10.935 218.7
Monounsaturated Fat (g) n/a n/a 1.97 0.092 0.0 n/a n/a 2.062 41.24
Polyunsaturated (g) n/a n/a 0.284 0.028 0.005 n/a n/a 0.317 6.34
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