Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt
Fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		olive oil
4.5g 		onion
63.0g 		wine
59.0g 		pesto
9.67g 		tomatoes
33.9g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.98 0.0 0.69 0.04 0.89 0.3 n/a n/a 33.9 33.9
Total Fat (g) 3.45 4.5 0.06 0.0 4.87 0.07 n/a n/a 12.94 12.94
Carbohydrates (g) 108.95 0.0 5.88 1.6 0.33 1.33 n/a n/a 118.1 118.1
Ash (g) 7.3 0.0 0.22 0.14 n/a 0.17 n/a n/a 7.83 7.83
Calories (kcal) 585.131 39.78 25.2 48.97 47.48 6.102 n/a n/a 752.662 752.662
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a 0.0 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a 0.42 n/a n/a 1.66 1.66
Fructose (g) n/a n/a 0.81 n/a n/a 0.46 n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 6.1 0.0 0.0 n/a n/a 6.1 6.1
Water (g) 301.95 0.0 56.14 51.08 3.21 32.03 n/a n/a 444.42 444.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 2.67 0.47 0.06 0.89 n/a n/a 4.09 4.09
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 42.6 0.0 1.1 0.0 0.1 0.4 n/a n/a 44.2 44.2
Calcium (mg) 285.762 0.045 14.49 4.72 25.045 3.39 n/a n/a 333.452 333.452
Iron (mg) 4.9 0.03 0.13 0.22 0.18 0.09 n/a n/a 5.55 5.55
Magnesium (mg) 254.01 0.0 6.3 6.49 4.835 3.729 n/a n/a 275.364 275.364
Phosphorus (mg) 462.662 0.0 18.27 11.8 19.63 8.135 n/a n/a 520.497 520.497
Potassium (mg) 1678.283 0.045 91.98 58.41 17.019 80.337 n/a n/a 1926.074 1926.074
Sodium (mg) 27.215 0.09 2.52 2.95 87.32 1.695 n/a n/a 121.79 121.79
Zinc (mg) 2.9 0.0 0.11 0.08 0.15 0.06 n/a n/a 3.29 3.29
Copper (mg) 0.544 0.0 0.025 0.006 0.028 0.02 n/a n/a 0.624 0.624
Manganese (mg) 1.724 0.0 0.082 0.071 n/a 0.037 n/a n/a 1.914 1.914
Selenium (mcg) 5.4 0.0 0.3 0.1 0.3 0.0 n/a n/a 6.2 6.2
Vitamin A, IU (IU) 13.608 0.0 1.26 0.0 n/a 282.366 n/a n/a 297.234 297.234
Retinol (mcg) 0.0 0.0 0.0 0.0 3.868 0.0 n/a n/a 3.868 3.868
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.797 14.237 n/a n/a 26.034 26.034
Beta Carotene (mcg) n/a 0.0 0.63 0.0 93.896 152.2 n/a n/a 246.725 246.725
Vitamin E (mg) n/a 0.65 0.01 0.0 0.65 0.18 n/a n/a 1.49 1.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 872.183 n/a n/a 872.183 872.183
Lutein + zeaxanthin (mcg) n/a 0.0 2.52 0.0 166.421 41.694 n/a n/a 210.635 210.635
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a 0.04 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.0 4.7 0.0 0.6 4.3 n/a n/a 15.0 15.0
Thiamin (mg) 0.59 0.0 0.031 0.006 0.005 0.014 n/a n/a 0.645 0.645
Riboflavin (mg) 0.272 0.0 0.019 0.012 0.013 0.007 n/a n/a 0.322 0.322
Niacin (mg) 2.495 0.0 0.076 0.1 0.069 0.2 n/a n/a 2.939 2.939
Pantothenic acid (mg) 0.998 0.0 0.076 0.024 n/a 0.031 n/a n/a 1.128 1.128
Vitamin B-6 (mg) 0.499 0.0 0.076 0.03 0.009 0.027 n/a n/a 0.64 0.64
Folate (mcg) 340.193 0.0 11.97 0.59 2.514 5.085 n/a n/a 360.351 360.351
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.04
Choline (mg) n/a 0.0 3.8 3.0 1.2 2.3 n/a n/a 10.2 10.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.363 0.0 0.006 n/a n/a 0.003 n/a n/a 0.373 0.373
Threonine (g) 1.361 0.0 0.013 n/a n/a 0.01 n/a n/a 1.384 1.384
Isoleucine (g) 1.406 0.0 0.006 n/a n/a 0.007 n/a n/a 1.419 1.419
Leucine (g) 2.54 0.0 0.019 n/a n/a 0.01 n/a n/a 2.569 2.569
Lysine (g) 2.177 0.0 0.025 n/a n/a 0.01 n/a n/a 2.213 2.213
Methionine (g) 0.499 0.0 0.0 n/a n/a 0.003 n/a n/a 0.502 0.502
Cystine (g) 0.363 0.0 0.0 n/a n/a 0.003 n/a n/a 0.366 0.366
Phenylalanine (g) 1.724 0.0 0.019 n/a n/a 0.024 n/a n/a 1.766 1.766
Tyrosine (g) 0.907 0.0 0.006 n/a n/a 0.003 n/a n/a 0.917 0.917
Valine (g) 1.678 0.0 0.013 n/a n/a 0.007 n/a n/a 1.698 1.698
Arginine (g) 1.996 0.0 0.063 n/a n/a 0.007 n/a n/a 2.066 2.066
Histidine (g) 0.907 0.0 0.006 n/a n/a 0.003 n/a n/a 0.917 0.917
Alanine (g) 1.361 0.0 0.013 n/a n/a 0.01 n/a n/a 1.384 1.384
Aspartic acid (g) 3.856 0.0 0.057 n/a n/a 0.047 n/a n/a 3.96 3.96
Glutamic acid (g) 4.899 0.0 0.164 n/a n/a 0.146 n/a n/a 5.208 5.208
Glycine (g) 1.27 0.0 0.019 n/a n/a 0.007 n/a n/a 1.296 1.296
Proline (g) 1.361 0.0 0.006 n/a n/a 0.007 n/a n/a 1.374 1.374
Serine (g) 1.724 0.0 0.013 n/a n/a 0.01 n/a n/a 1.746 1.746
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.547 0.0 n/a n/a 1.547 1.547
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.621 0.025 0.0 0.863 0.01 n/a n/a 1.882 1.882
Phytosterols (mg) n/a 9.945 9.45 n/a n/a 2.373 n/a n/a 21.768 21.768
Monounsaturated Fat (g) 0.227 3.283 0.006 0.0 3.048 0.01 n/a n/a 6.574 6.574
Polyunsaturated (g) 2.041 0.473 0.013 0.0 0.726 0.027 n/a n/a 3.28 3.28
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