Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs Dijon-style mustard
1/2 cup (4oz, 120ml) white wine
1/2 cup (4oz, 120ml) water
6 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin roast
44.28g 		sage
2.0g 		paprika
2.1g 		rosemary
0.6g 		cumin
1.05g 		olive oil
13.5g 		potatoes
319.5g 		carrots
162.87g 		shallots
0.0g 		olive oil
13.5g 		cornstarch
2.67g 		pork
68.64g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.21 0.31 0.03 0.19 0.0 6.45 1.51 n/a 0.0 0.01 14.96 32.21 32.21
Total Fat (g) 3.65 0.26 0.27 0.09 0.23 13.5 0.29 0.39 n/a 13.5 0.0 4.45 36.63 36.63
Carbohydrates (g) 0.0 1.21 1.17 0.38 0.46 0.0 55.82 15.6 n/a 0.0 2.44 0.0 77.09 77.09
Ash (g) 0.44 0.16 0.15 0.04 0.08 0.0 3.45 1.58 n/a 0.0 0.0 0.67 6.57 6.57
Calories (kcal) 69.52 6.3 6.069 1.986 3.938 119.34 246.015 66.777 n/a 119.34 10.173 104.333 753.789 753.789
Starch (g) n/a n/a n/a n/a n/a n/a 49.33 2.33 n/a n/a n/a n/a 51.66 51.66
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.54 5.85 n/a n/a n/a n/a 6.41 6.41
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 1.05 0.96 n/a n/a n/a n/a 2.07 2.07
Fructose (g) n/a n/a 0.14 n/a n/a n/a 0.86 0.9 n/a n/a n/a n/a 1.9 1.9
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 0.16 0.2 0.06 0.08 0.0 253.49 143.8 n/a 0.0 0.22 49.41 479.21 479.21
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.22 n/a 0.02 0.0 2.49 7.72 n/a 0.0 0.0 0.0 10.49 10.49
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 0.3 0.1 0.0 7.0 4.6 n/a 0.0 0.0 0.0 13.6 13.6
Calcium (mg) 10.184 33.04 3.717 7.68 9.776 0.135 38.34 53.747 n/a 0.135 0.053 3.432 160.239 160.239
Iron (mg) 0.45 0.56 0.5 0.18 0.7 0.08 2.49 0.49 n/a 0.08 0.01 0.53 6.05 6.05
Magnesium (mg) 9.299 8.56 3.885 1.32 3.843 0.0 73.485 19.544 n/a 0.0 0.08 15.101 135.117 135.117
Phosphorus (mg) 84.575 1.82 7.245 0.42 5.24 0.0 182.115 57.005 n/a 0.0 0.347 142.085 480.851 480.851
Potassium (mg) 150.552 21.4 49.224 5.73 18.774 0.135 1345.095 521.184 n/a 0.135 0.08 288.974 2401.284 2401.284
Sodium (mg) 29.668 0.22 0.714 0.3 1.764 0.27 19.17 112.38 n/a 0.27 0.24 30.888 195.884 195.884
Zinc (mg) 1.31 0.09 0.09 0.02 0.05 0.0 0.93 0.39 n/a 0.0 0.0 1.16 4.03 4.03
Copper (mg) 0.035 0.015 0.013 0.003 0.009 0.0 0.351 0.081 n/a 0.0 0.001 0.041 0.551 0.551
Manganese (mg) 0.004 0.063 0.018 0.011 0.035 0.0 0.479 0.228 n/a 0.0 0.001 0.007 0.846 0.846
Selenium (mcg) 14.4 0.1 0.1 0.0 0.1 0.0 1.0 0.2 n/a 0.0 0.1 24.3 40.2 40.2
Vitamin A, IU (IU) 3.1 118.0 1107.435 18.768 13.335 0.0 6.39 27209.062 n/a 0.0 0.0 4.805 28480.895 28480.895
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.373 2.258 2.258
Vitamin A, RAE (mcg_RAE) 0.886 5.9 55.377 0.936 0.672 0.0 0.0 1359.965 n/a 0.0 0.0 1.373 1425.108 1425.108
Beta Carotene (mcg) n/a 69.7 581.259 n/a 8.001 0.0 3.195 13493.78 n/a 0.0 0.0 0.0 14155.935 14155.935
Vitamin E (mg) n/a 0.15 0.63 n/a 0.03 1.94 0.03 1.07 n/a 1.94 0.0 0.12 5.92 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.629 n/a 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) n/a 17.24 276.297 n/a 4.704 0.0 25.56 416.947 n/a 0.0 0.0 0.0 740.748 740.748
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.0 0.02 n/a 0.01 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.11 0.0 0.0 n/a 0.11 0.0 n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.6 1.5 0.4 0.1 0.0 62.9 9.6 n/a 0.0 0.0 0.2 75.7 75.7
Thiamin (mg) 0.359 0.015 0.014 0.003 0.007 0.0 0.256 0.114 n/a 0.0 0.0 0.59 1.357 1.357
Riboflavin (mg) 0.124 0.007 0.037 0.003 0.003 0.0 0.096 0.098 n/a 0.0 0.0 0.185 0.552 0.552
Niacin (mg) 1.913 0.114 0.322 0.006 0.048 0.0 3.355 1.596 n/a 0.0 0.0 3.459 10.813 10.813
Pantothenic acid (mg) 0.337 n/a 0.037 n/a n/a 0.0 0.959 0.44 n/a 0.0 0.0 0.529 2.301 2.301
Vitamin B-6 (mg) 0.217 0.054 0.084 0.01 0.005 0.0 0.959 0.228 n/a 0.0 0.0 0.323 1.879 1.879
Folate (mcg) 1.771 5.48 2.226 1.842 0.105 0.0 51.12 30.945 n/a 0.0 0.0 4.805 98.294 98.294
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.36 0.74 0.74
Choline (mg) n/a 0.9 1.1 n/a 0.3 0.0 38.7 14.3 n/a 0.0 0.0 n/a 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a n/a n/a n/a 0.0 0.096 0.016 n/a 0.0 0.0 0.192 0.415 0.415
Threonine (g) 0.39 n/a n/a n/a n/a 0.0 0.256 0.309 n/a 0.0 0.0 0.686 1.641 1.641
Isoleucine (g) 0.399 n/a n/a n/a n/a 0.0 0.256 0.13 n/a 0.0 0.0 0.7 1.485 1.485
Leucine (g) 0.686 n/a n/a n/a n/a 0.0 0.383 0.163 n/a 0.0 0.001 1.201 2.435 2.435
Lysine (g) 0.766 n/a n/a n/a n/a 0.0 0.415 0.163 n/a 0.0 0.0 1.345 2.69 2.69
Methionine (g) 0.226 n/a n/a n/a n/a 0.0 0.096 0.033 n/a 0.0 0.0 0.398 0.753 0.753
Cystine (g) 0.111 n/a n/a n/a n/a 0.0 0.096 0.13 n/a 0.0 0.0 0.192 0.529 0.529
Phenylalanine (g) 0.341 n/a n/a n/a n/a 0.0 0.288 0.098 n/a 0.0 0.0 0.597 1.324 1.324
Tyrosine (g) 0.297 n/a n/a n/a n/a 0.0 0.256 0.065 n/a 0.0 0.0 0.522 1.139 1.139
Valine (g) 0.465 n/a n/a n/a n/a 0.0 0.383 0.114 n/a 0.0 0.0 0.81 1.773 1.773
Arginine (g) 0.531 n/a n/a n/a n/a 0.0 0.32 0.147 n/a 0.0 0.0 0.934 1.931 1.931
Histidine (g) 0.341 n/a n/a n/a n/a 0.0 0.16 0.065 n/a 0.0 0.0 0.597 1.163 1.163
Alanine (g) 0.496 n/a n/a n/a n/a 0.0 0.192 0.179 n/a 0.0 0.001 0.872 1.739 1.739
Aspartic acid (g) 0.793 n/a n/a n/a n/a 0.0 1.629 0.309 n/a 0.0 0.001 1.387 4.119 4.119
Glutamic acid (g) 1.337 n/a n/a n/a n/a 0.0 1.118 0.603 n/a 0.0 0.001 2.341 5.4 5.4
Glycine (g) 0.407 n/a n/a n/a n/a 0.0 0.192 0.081 n/a 0.0 0.0 0.714 1.395 1.395
Proline (g) 0.341 n/a n/a n/a n/a 0.0 0.224 0.081 n/a 0.0 0.001 0.604 1.251 1.251
Serine (g) 0.354 n/a n/a n/a n/a 0.0 0.288 0.081 n/a 0.0 0.0 0.618 1.341 1.341
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.752 66.091 66.091
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.141 0.044 0.044 0.016 1.864 0.096 0.065 n/a 1.864 0.0 1.538 6.935 6.935
Phytosterols (mg) n/a 4.88 3.675 0.348 0.714 29.835 15.975 n/a n/a 29.835 n/a n/a 85.262 85.262
Monounsaturated Fat (g) 1.652 0.037 0.026 0.018 0.147 9.85 0.0 0.016 n/a 9.85 0.001 2.011 23.608 23.608
Polyunsaturated (g) 0.394 0.035 0.175 0.014 0.034 1.42 0.128 0.195 n/a 1.42 0.001 0.48 4.297 4.297
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