Slow Roasted Cornish Hens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4- Cornish (game) Hens
White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange juice
7.75g 		honey
21.19g 		chicken stock
22.18g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.06 0.22 n/a 0.34 2.72
Total Fat (g) 0.02 0.0 0.02 n/a 0.04 0.32
Carbohydrates (g) 0.81 17.46 0.09 n/a 18.35 146.8
Ash (g) 0.03 0.04 0.16 n/a 0.23 1.84
Calories (kcal) 3.488 64.41 1.553 n/a 69.45 555.6
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a 7.57 n/a n/a 7.57 60.56
Fructose (g) n/a 8.67 n/a n/a 8.67 69.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.31 n/a n/a 0.31 2.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.84 3.62 21.69 n/a 32.16 257.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 17.4 0.0 n/a 18.05 144.4
Galactose (g) n/a 0.66 n/a n/a 0.66 5.28
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.8
Calcium (mg) 0.853 1.271 1.331 n/a 3.455 27.64
Iron (mg) 0.02 0.09 0.04 n/a 0.15 1.2
Magnesium (mg) 0.853 0.424 0.222 n/a 1.498 11.984
Phosphorus (mg) 1.318 0.848 2.883 n/a 5.048 40.384
Potassium (mg) 15.5 11.018 17.744 n/a 44.262 354.096
Sodium (mg) 0.078 0.848 35.044 n/a 35.969 287.752
Zinc (mg) 0.0 0.05 0.02 n/a 0.07 0.56
Copper (mg) 0.003 0.008 0.007 n/a 0.018 0.144
Manganese (mg) 0.001 0.017 0.011 n/a 0.029 0.232
Selenium (mcg) 0.0 0.2 0.0 n/a 0.2 1.6
Vitamin A, IU (IU) 15.5 0.0 0.0 n/a 15.5 124.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.775 0.0 0.0 n/a 0.775 6.2
Beta Carotene (mcg) 2.558 0.0 0.0 n/a 2.558 20.464
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.913 0.0 0.0 n/a 8.913 71.304
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.1 1.6 n/a 5.5 44.0
Thiamin (mg) 0.007 0.0 0.0 n/a 0.007 0.056
Riboflavin (mg) 0.002 0.008 0.002 n/a 0.013 0.104
Niacin (mg) 0.031 0.025 0.113 n/a 0.17 1.36
Pantothenic acid (mg) 0.015 0.015 0.002 n/a 0.032 0.256
Vitamin B-6 (mg) 0.003 0.004 0.002 n/a 0.01 0.08
Folate (mcg) 2.325 0.424 0.0 n/a 2.749 21.992
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.01 0.08
Choline (mg) 0.5 0.5 n/a n/a 0.9 7.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.001 0.0 n/a n/a 0.001 0.008
Isoleucine (g) 0.001 0.002 n/a n/a 0.003 0.024
Leucine (g) 0.001 0.002 n/a n/a 0.003 0.024
Lysine (g) 0.001 0.002 n/a n/a 0.003 0.024
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.001 0.0 n/a n/a 0.001 0.008
Phenylalanine (g) 0.001 0.002 n/a n/a 0.003 0.024
Tyrosine (g) 0.0 0.002 n/a n/a 0.002 0.016
Valine (g) 0.001 0.002 n/a n/a 0.003 0.024
Arginine (g) 0.004 0.002 n/a n/a 0.006 0.048
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.002 0.002 n/a n/a 0.004 0.032
Aspartic acid (g) 0.006 0.006 n/a n/a 0.013 0.104
Glutamic acid (g) 0.002 0.004 n/a n/a 0.007 0.056
Glycine (g) 0.001 0.002 n/a n/a 0.003 0.024
Proline (g) 0.003 0.019 n/a n/a 0.022 0.176
Serine (g) 0.001 0.002 n/a n/a 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.007 n/a 0.008 0.064
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.011 n/a 0.014 0.112
Polyunsaturated (g) 0.003 0.0 0.004 n/a 0.008 0.064
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