Slow Cooker Venison Pot Roast Or Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		roast
144.58g 		salt
0.0g 		oil
0.0g 		worcestershire sauce
4.25g 		soy sauce
4.0g 		mustard
0.31g 		catsup
7.5g 		wine vinegar
7.47g 		rosemary
0.15g 		Total Per Serving Total for Recipe
Protein (g) 37.2 n/a n/a 0.0 0.25 0.01 0.13 0.0 0.01 37.61 300.88
Total Fat (g) 16.96 n/a n/a 0.0 0.0 0.01 0.02 0.0 0.02 17.02 136.16
Carbohydrates (g) 0.0 n/a n/a 0.83 0.3 0.02 1.89 0.02 0.1 3.15 25.2
Ash (g) 1.58 n/a n/a 0.09 0.61 0.01 0.27 0.01 0.01 2.58 20.64
Calories (kcal) 312.297 n/a n/a 3.315 2.12 0.209 7.275 1.419 0.497 327.132 2617.056
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.88 n/a n/a 0.88 7.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.7 5.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a 0.13 1.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 89.02 n/a n/a 3.34 2.83 0.26 5.19 7.06 0.01 107.7 861.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.43 0.07 0.0 1.71 0.0 n/a 2.2 17.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 10.121 n/a n/a 4.548 0.76 0.181 1.35 0.448 1.92 19.328 154.624
Iron (mg) 3.99 n/a n/a 0.23 0.08 0.0 0.04 0.03 0.04 4.41 35.28
Magnesium (mg) 34.7 n/a n/a 0.553 1.72 0.153 1.425 0.299 0.33 39.179 313.432
Phosphorus (mg) 309.405 n/a n/a 2.55 5.0 0.331 2.475 0.598 0.105 320.464 2563.712
Potassium (mg) 432.3 n/a n/a 34.0 8.68 0.431 28.65 2.913 1.433 508.406 4067.248
Sodium (mg) 96.87 n/a n/a 41.65 225.48 3.547 83.55 0.598 0.075 451.769 3614.152
Zinc (mg) 12.62 n/a n/a 0.01 0.02 0.0 0.02 0.0 0.0 12.68 101.44
Copper (mg) 0.159 n/a n/a 0.009 0.004 0.0 0.014 0.001 0.001 0.187 1.496
Manganese (mg) 0.0 n/a n/a n/a 0.017 0.001 0.01 0.004 0.003 0.034 0.272
Selenium (mcg) 28.8 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 28.9 231.2
Vitamin A, IU (IU) 0.0 n/a n/a 3.358 0.0 0.222 69.975 0.0 4.692 78.246 625.968
Retinol (mcg) 0.0 n/a n/a 0.043 0.0 0.0 0.0 n/a 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.213 0.0 0.013 3.525 0.0 0.234 3.984 31.872
Beta Carotene (mcg) 0.0 n/a n/a 1.828 0.0 0.091 42.0 n/a n/a 43.918 351.344
Vitamin E (mg) 0.25 n/a n/a 0.0 0.0 0.0 0.11 n/a n/a 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 1253.175 n/a n/a 1253.175 10025.4
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 2.04 0.0 0.056 0.0 n/a n/a 2.096 16.768
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.6 0.0 0.0 1.1 0.0 0.1 1.8 14.4
Thiamin (mg) 0.173 n/a n/a 0.003 0.001 0.001 0.001 n/a 0.001 0.18 1.44
Riboflavin (mg) 0.333 n/a n/a 0.006 0.007 0.0 0.01 n/a 0.001 0.355 2.84
Niacin (mg) 5.436 n/a n/a 0.03 0.088 0.002 0.107 n/a 0.002 5.664 45.312
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.012 0.001 0.004 n/a n/a 0.017 0.136
Vitamin B-6 (mg) 0.549 n/a n/a 0.0 0.006 0.0 0.011 n/a 0.003 0.569 4.552
Folate (mcg) 11.567 n/a n/a 0.34 0.56 0.022 0.75 n/a 0.461 13.699 109.592
Vitamin B-12 (mcg) 5.07 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.07 40.56
Choline (mg) 141.7 n/a n/a 0.1 0.7 0.1 0.9 n/a n/a 143.5 1148.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.405 n/a n/a n/a 0.004 0.0 0.002 n/a n/a 0.41 3.28
Threonine (g) 1.721 n/a n/a n/a 0.01 0.001 0.005 n/a n/a 1.736 13.888
Isoleucine (g) 1.923 n/a n/a n/a 0.012 0.0 0.004 n/a n/a 1.939 15.512
Leucine (g) 3.282 n/a n/a n/a 0.02 0.001 0.006 n/a n/a 3.309 26.472
Lysine (g) 3.484 n/a n/a n/a 0.014 0.001 0.006 n/a n/a 3.506 28.048
Methionine (g) 1.055 n/a n/a n/a 0.004 0.0 0.002 n/a n/a 1.061 8.488
Cystine (g) 0.405 n/a n/a n/a 0.004 0.0 0.002 n/a n/a 0.411 3.288
Phenylalanine (g) 1.605 n/a n/a n/a 0.013 0.001 0.005 n/a n/a 1.623 12.984
Tyrosine (g) 1.359 n/a n/a n/a 0.009 0.0 0.003 n/a n/a 1.372 10.976
Valine (g) 2.01 n/a n/a n/a 0.012 0.001 0.005 n/a n/a 2.027 16.216
Arginine (g) 2.501 n/a n/a n/a 0.017 0.001 0.004 n/a n/a 2.523 20.184
Histidine (g) 1.2 n/a n/a n/a 0.006 0.0 0.003 n/a n/a 1.21 9.68
Alanine (g) 2.255 n/a n/a n/a 0.011 0.001 0.007 n/a n/a 2.274 18.192
Aspartic acid (g) 3.701 n/a n/a n/a 0.027 0.001 0.026 n/a n/a 3.756 30.048
Glutamic acid (g) 5.957 n/a n/a n/a 0.059 0.002 0.083 n/a n/a 6.101 48.808
Glycine (g) 1.778 n/a n/a n/a 0.011 0.001 0.004 n/a n/a 1.794 14.352
Proline (g) 1.576 n/a n/a n/a 0.018 0.001 0.005 n/a n/a 1.6 12.8
Serine (g) 1.489 n/a n/a n/a 0.014 0.001 0.005 n/a n/a 1.509 12.072
Cholesterol (mg) 88.195 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 88.195 705.56
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.653 n/a n/a 0.0 0.0 0.001 0.003 0.0 0.011 5.668 45.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.525 n/a 0.087 0.612 4.896
Monounsaturated Fat (g) 7.851 n/a n/a 0.0 0.0 0.008 0.004 n/a 0.005 7.868 62.944
Polyunsaturated (g) 0.622 n/a n/a 0.0 0.001 0.003 0.01 n/a 0.004 0.639 5.112
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