Slow Cooker Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 15-oz. (-ish) can diced tomatoes with chiles
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
147.42g 		pepper
97.58g 		onion
135.0g 		corn kernels
135.3g 		garlic
2.61g 		chicken broth
591.47g 		cumin
1.05g 		chili
1.3g 		salt
3.0g 		pepper
0.53g 		corn tortillas
19.0g 		olive oil
0.0g 		cilantro
1.89g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 34.04 0.84 1.49 4.44 0.17 5.91 0.19 0.16 0.0 0.06 1.08 n/a 0.04 6.97 55.38 55.38
Total Fat (g) 1.83 0.17 0.14 1.06 0.01 0.59 0.23 0.22 0.0 0.02 0.54 n/a 0.01 9.28 14.09 14.09
Carbohydrates (g) 0.0 4.53 12.61 31.8 0.86 2.37 0.46 0.71 0.0 0.34 8.48 n/a 0.07 0.36 62.59 62.59
Ash (g) 1.5 0.42 0.47 0.88 0.04 4.14 0.08 0.11 2.99 0.02 0.18 n/a 0.03 1.1 11.97 11.97
Calories (kcal) 162.162 19.516 54.0 132.594 3.889 41.403 3.938 4.082 0.0 1.352 41.42 n/a 0.434 112.84 577.629 577.629
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 1.34 3.26 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.07 4.78 4.78
Glucose (dextrose) (g) n/a 1.13 2.66 0.8 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 4.62 4.62
Fructose (g) n/a 1.09 1.74 0.76 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 3.65 3.65
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a 0.0 0.0 0.28 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 110.21 91.62 120.3 97.13 1.53 578.46 0.08 0.1 0.01 0.06 8.72 n/a 1.74 10.29 1020.24 1020.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.34 5.72 5.11 0.03 0.0 0.02 0.09 0.0 0.0 0.17 n/a 0.02 0.15 13.66 13.66
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 2.3 3.8 0.1 2.4 0.1 0.4 0.0 0.1 1.2 n/a 0.1 0.0 12.1 12.1
Calcium (mg) 16.216 9.758 31.05 5.412 4.724 35.488 9.776 3.614 0.72 2.316 15.39 n/a 1.264 201.88 337.608 337.608
Iron (mg) 1.06 0.33 0.28 0.92 0.04 1.18 0.7 0.19 0.01 0.15 0.23 n/a 0.03 0.19 5.33 5.33
Magnesium (mg) 41.278 9.758 13.5 43.296 0.653 5.915 3.843 2.21 0.03 1.028 13.68 n/a 0.491 7.84 143.521 143.521
Phosphorus (mg) 288.943 19.516 39.15 117.711 3.993 76.891 5.24 3.939 0.0 0.917 59.66 n/a 0.906 143.36 760.226 760.226
Potassium (mg) 375.921 170.765 197.1 397.782 10.466 473.176 18.774 24.908 0.24 6.673 35.34 n/a 9.831 27.44 1748.416 1748.416
Sodium (mg) 95.823 2.927 5.4 6.765 0.444 934.523 1.764 13.13 1162.74 0.233 8.55 n/a 0.868 173.88 2407.047 2407.047
Zinc (mg) 1.18 0.13 0.23 0.95 0.03 0.41 0.05 0.04 0.0 0.01 0.25 n/a 0.01 0.87 4.15 4.15
Copper (mg) 0.059 0.068 0.054 0.068 0.008 0.177 0.009 0.006 0.001 0.006 0.029 n/a 0.004 0.008 0.497 0.497
Manganese (mg) 0.029 0.117 0.176 0.216 0.044 0.296 0.035 0.028 0.003 0.03 0.063 n/a 0.008 0.003 1.048 1.048
Selenium (mcg) 26.2 0.0 0.7 1.1 0.4 0.0 0.1 0.1 0.0 0.0 1.2 n/a 0.0 3.9 33.6 33.6
Vitamin A, IU (IU) 30.958 361.046 2.7 330.132 0.235 0.0 13.335 385.45 0.0 1.585 0.38 n/a 127.335 280.56 1533.716 1533.716
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.24 81.085 81.085
Vitamin A, RAE (mcg_RAE) 8.845 17.564 0.0 16.236 0.0 0.0 0.672 19.279 0.0 0.08 0.0 n/a 6.359 74.2 143.235 143.235
Beta Carotene (mcg) 0.0 202.966 1.35 82.533 0.131 0.0 8.001 195.0 0.0 0.827 0.19 n/a 74.159 23.8 588.957 588.957
Vitamin E (mg) 0.19 0.36 0.03 0.12 0.0 0.0 0.03 0.38 0.0 0.0 0.05 n/a 0.05 0.08 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.032 0.0 n/a 0.0 0.0 0.305 0.305
Lutein + zeaxanthin (mcg) 0.0 332.748 5.4 1213.641 0.418 0.0 4.704 4.03 0.0 1.087 0.57 n/a 16.323 0.0 1578.919 1578.919
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.23 n/a n/a n/a 0.04 n/a 0.02 n/a n/a n/a 0.0 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 78.5 10.0 9.7 0.8 41.4 0.1 0.8 0.0 0.1 0.0 n/a 0.5 0.0 143.7 143.7
Thiamin (mg) 0.103 0.059 0.068 0.135 0.005 0.0 0.007 0.005 0.0 0.001 0.017 n/a 0.001 0.008 0.408 0.408
Riboflavin (mg) 0.133 0.029 0.041 0.122 0.003 0.059 0.003 0.01 0.0 0.001 0.013 n/a 0.003 0.106 0.524 0.524
Niacin (mg) 16.496 0.468 0.162 2.273 0.018 3.016 0.048 0.103 0.0 0.006 0.285 n/a 0.021 0.022 22.92 22.92
Pantothenic acid (mg) 1.209 0.098 0.162 0.392 0.016 0.059 n/a n/a 0.0 n/a 0.021 n/a 0.011 0.115 2.082 2.082
Vitamin B-6 (mg) 0.811 0.215 0.162 0.244 0.032 0.059 0.005 0.048 0.0 0.002 0.042 n/a 0.003 0.02 1.641 1.641
Folate (mcg) 5.897 9.758 25.65 54.12 0.078 0.0 0.105 1.3 0.0 0.053 0.95 n/a 1.17 5.04 104.121 104.121
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.23 1.03 1.03
Choline (mg) 108.2 5.4 8.2 n/a 0.6 n/a 0.3 0.9 0.0 0.1 2.5 n/a 0.2 4.6 131.0 131.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 0.01 0.014 0.027 0.002 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.09 0.547 0.547
Threonine (g) 1.445 0.039 0.027 0.176 0.004 n/a n/a n/a 0.0 n/a 0.042 n/a n/a 0.249 1.982 1.982
Isoleucine (g) 1.799 0.02 0.014 0.176 0.006 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.434 2.487 2.487
Leucine (g) 2.55 0.039 0.041 0.474 0.008 n/a n/a n/a 0.0 n/a 0.135 n/a n/a 0.669 3.916 3.916
Lysine (g) 2.889 0.039 0.054 0.189 0.007 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.58 3.789 3.789
Methionine (g) 0.943 0.01 0.0 0.095 0.002 n/a n/a n/a 0.0 n/a 0.023 n/a n/a 0.182 1.255 1.255
Cystine (g) 0.442 0.01 0.0 0.041 0.002 n/a n/a n/a 0.0 n/a 0.021 n/a n/a 0.036 0.552 0.552
Phenylalanine (g) 1.356 0.088 0.041 0.203 0.005 n/a n/a n/a 0.0 n/a 0.055 n/a n/a 0.367 2.114 2.114
Tyrosine (g) 1.15 0.01 0.014 0.176 0.002 n/a n/a n/a 0.0 n/a 0.046 n/a n/a 0.336 1.733 1.733
Valine (g) 1.695 0.039 0.027 0.257 0.008 n/a n/a n/a 0.0 n/a 0.055 n/a n/a 0.465 2.546 2.546
Arginine (g) 2.049 0.029 0.135 0.176 0.016 n/a n/a n/a 0.0 n/a 0.055 n/a n/a 0.263 2.724 2.724
Histidine (g) 1.061 0.01 0.014 0.122 0.003 n/a n/a n/a 0.0 n/a 0.034 n/a n/a 0.244 1.487 1.487
Alanine (g) 1.857 0.039 0.027 0.406 0.003 n/a n/a n/a 0.0 n/a 0.082 n/a n/a 0.196 2.611 2.611
Aspartic acid (g) 3.037 0.205 0.122 0.338 0.013 n/a n/a n/a 0.0 n/a 0.076 n/a n/a 0.448 4.238 4.238
Glutamic acid (g) 5.101 0.185 0.351 0.879 0.021 n/a n/a n/a 0.0 n/a 0.207 n/a n/a 1.705 8.45 8.45
Glycine (g) 1.666 0.029 0.041 0.176 0.005 n/a n/a n/a 0.0 n/a 0.046 n/a n/a 0.12 2.083 2.083
Proline (g) 1.4 0.02 0.014 0.406 0.003 n/a n/a n/a 0.0 n/a 0.097 n/a n/a 0.787 2.726 2.726
Serine (g) 1.165 0.049 0.027 0.216 0.005 n/a n/a n/a 0.0 n/a 0.053 n/a n/a 0.409 1.924 1.924
Cholesterol (mg) 85.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.4 114.904 114.904
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Saturated Fat (g) 0.486 0.059 0.054 0.162 0.002 0.177 0.016 0.038 0.0 0.005 0.086 n/a 0.0 5.905 6.992 6.992
Phytosterols (mg) n/a 8.782 20.25 n/a n/a n/a 0.714 1.079 0.0 0.488 n/a n/a 0.094 n/a 31.407 31.407
Monounsaturated Fat (g) 0.442 0.01 0.014 0.311 0.0 0.296 0.147 0.046 0.0 0.005 0.131 n/a 0.005 2.629 4.037 4.037
Polyunsaturated (g) 0.413 0.059 0.027 0.501 0.007 0.118 0.034 0.097 0.0 0.006 0.27 n/a 0.001 0.263 1.795 1.795
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