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Slow Cooker Sweet and Sour Chicken Recipe

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Slow Cooker Sweet and Sour Chicken
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Ingredients

  • 1 pound boneless, skinless chicken thighs, cut into 1" pieces
  • salt and pepper (to your liking)
  • 1 cup coarsely chopped sweet onion
  • 1 (15 ounce) can of pineapple chunks in juice, drained (save juice for sauce)
  • 1 large green bell pepper, cut into 1" pieces
  • 1 large red bell pepper, cut into 1" pieces
  • 3 large carrots, peeled and sliced into 1/2" pieces
  • 1/3 cup brown sugar
  • 1/3 cup ketchup
  • 1/2 cup reserved pineapple juice
  • 3 TBS cornstarch
  • 3 TBS apple cider vinegar
  • 2 TBS reduced sodium soy sauce
  • 1 TBS grated peeled fresh ginger
  • 3 cups hot cooked jasmine rice
  • Servings - 6 Serving Size - 2/3 cups chicken mixture and 1/2 cup rice Points Plus per Serving - 9 Points+
  • Calories - 332, Total Fat - 3.4g, Carb. - 57g, Protein - 18.4g, Fiber - 1.8g (nutrition information from Cooking Light)

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