Slow Cooker Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
99.79g |
carrots
33.64g |
onion
11.25g |
flour
2.6g |
water
4.94g |
salt
1.5g |
sauce
1.42g |
marjoram
0.03g |
pepper
0.04g |
lima beans
23.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 0.31 | 0.12 | 0.27 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 5.07 | 24.46 | 293.52 |
| Total Fat (g) | 17.11 | 0.08 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 17.4 | 208.8 |
| Carbohydrates (g) | 0.0 | 3.22 | 1.05 | 1.99 | 0.0 | 0.0 | 0.28 | 0.02 | 0.03 | 14.97 | 21.56 | 258.72 |
| Ash (g) | 0.91 | 0.33 | 0.04 | 0.01 | 0.0 | 1.5 | 0.13 | 0.0 | 0.0 | 1.02 | 3.94 | 47.28 |
| Calories (kcal) | 233.508 | 13.793 | 4.5 | 9.479 | 0.0 | 0.0 | 1.479 | 0.068 | 0.113 | 79.853 | 342.792 | 4113.504 |
| Starch (g) | n/a | 0.48 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.48 | 5.76 |
| Sucrose (g) | n/a | 1.21 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.32 | 15.84 |
| Glucose (dextrose) (g) | n/a | 0.2 | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | 5.04 |
| Fructose (g) | n/a | 0.19 | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 3.96 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 29.7 | 10.02 | 0.31 | 4.93 | 0.0 | 0.97 | 0.0 | 0.0 | 2.4 | 110.24 | 1322.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.59 | 0.48 | 0.01 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 2.01 | 4.24 | 50.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 5.8 | 69.6 |
| Calcium (mg) | 6.985 | 11.102 | 2.588 | 0.391 | 0.148 | 0.36 | 0.284 | 0.498 | 0.193 | 19.136 | 41.684 | 500.208 |
| Iron (mg) | 1.91 | 0.1 | 0.02 | 0.12 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 1.77 | 3.98 | 47.76 |
| Magnesium (mg) | 18.96 | 4.037 | 1.125 | 0.573 | 0.049 | 0.015 | 0.171 | 0.087 | 0.086 | 52.92 | 78.022 | 936.264 |
| Phosphorus (mg) | 176.628 | 11.775 | 3.263 | 2.813 | 0.0 | 0.0 | 0.739 | 0.077 | 0.076 | 90.956 | 286.326 | 3435.912 |
| Potassium (mg) | 305.357 | 107.654 | 16.425 | 2.786 | 0.0 | 0.12 | 5.26 | 0.381 | 0.556 | 407.295 | 845.834 | 10150.008 |
| Sodium (mg) | 57.878 | 23.213 | 0.45 | 0.052 | 0.198 | 581.37 | 19.022 | 0.019 | 0.019 | 4.253 | 686.474 | 8237.688 |
| Zinc (mg) | 3.74 | 0.08 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 4.53 | 54.36 |
| Copper (mg) | 0.07 | 0.017 | 0.005 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.175 | 0.273 | 3.276 |
| Manganese (mg) | 0.01 | 0.047 | 0.015 | 0.018 | 0.0 | 0.002 | n/a | 0.001 | 0.002 | 0.395 | 0.489 | 5.868 |
| Selenium (mcg) | 14.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 16.7 | 200.4 |
| Vitamin A, IU (IU) | 0.0 | 5620.233 | 0.225 | 0.0 | 0.0 | 0.0 | 9.667 | 2.017 | 0.132 | 0.0 | 5632.274 | 67587.288 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 280.911 | 0.0 | 0.0 | 0.0 | 0.0 | 0.483 | 0.101 | 0.007 | 0.0 | 281.501 | 3378.012 |
| Beta Carotene (mcg) | 0.0 | 2787.24 | 0.113 | 0.0 | 0.0 | 0.0 | 5.715 | 1.202 | 0.069 | 0.0 | 2794.338 | 33532.056 |
| Vitamin E (mg) | n/a | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.17 | 0.42 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.336 | 0.0 | 0.0 | 0.0 | 0.0 | 182.243 | 0.0 | 0.003 | 0.0 | 182.583 | 2190.996 |
| Lutein + zeaxanthin (mcg) | 0.0 | 86.124 | 0.45 | 0.469 | 0.0 | 0.0 | 0.014 | 0.216 | 0.091 | 0.0 | 87.363 | 1048.356 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 37.2 |
| Thiamin (mg) | 0.1 | 0.024 | 0.006 | 0.021 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.12 | 0.271 | 3.252 |
| Riboflavin (mg) | 0.16 | 0.02 | 0.003 | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.047 | 0.244 | 2.928 |
| Niacin (mg) | 3.223 | 0.33 | 0.014 | 0.154 | 0.0 | 0.0 | 0.023 | 0.001 | 0.001 | 0.364 | 4.108 | 49.296 |
| Pantothenic acid (mg) | 0.319 | 0.091 | 0.014 | 0.011 | 0.0 | 0.0 | n/a | n/a | n/a | 0.321 | 0.756 | 9.072 |
| Vitamin B-6 (mg) | 0.389 | 0.047 | 0.014 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.12 | 0.574 | 6.888 |
| Folate (mcg) | 5.987 | 6.392 | 2.138 | 4.766 | 0.0 | 0.0 | 0.128 | 0.069 | 0.004 | 93.319 | 112.802 | 1353.624 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 35.28 |
| Choline (mg) | 77.8 | 3.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 22.8 | 104.8 | 1257.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 48.12 |
| Tryptophan (g) | 0.21 | 0.003 | 0.001 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | 0.059 | 0.276 | 3.312 |
| Threonine (g) | 0.818 | 0.064 | 0.002 | 0.007 | n/a | 0.0 | n/a | n/a | n/a | 0.22 | 1.111 | 13.332 |
| Isoleucine (g) | 0.838 | 0.027 | 0.001 | 0.009 | n/a | 0.0 | n/a | n/a | n/a | 0.267 | 1.143 | 13.716 |
| Leucine (g) | 1.477 | 0.034 | 0.003 | 0.018 | n/a | 0.0 | n/a | n/a | n/a | 0.437 | 1.969 | 23.628 |
| Lysine (g) | 1.557 | 0.034 | 0.005 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 0.34 | 1.941 | 23.292 |
| Methionine (g) | 0.479 | 0.007 | 0.0 | 0.005 | n/a | 0.0 | n/a | n/a | n/a | 0.064 | 0.554 | 6.648 |
| Cystine (g) | 0.21 | 0.027 | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 0.057 | 0.299 | 3.588 |
| Phenylalanine (g) | 0.728 | 0.02 | 0.003 | 0.014 | n/a | 0.0 | n/a | n/a | n/a | 0.293 | 1.059 | 12.708 |
| Tyrosine (g) | 0.629 | 0.013 | 0.001 | 0.008 | n/a | 0.0 | n/a | n/a | n/a | 0.18 | 0.831 | 9.972 |
| Valine (g) | 0.908 | 0.024 | 0.002 | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.305 | 1.25 | 15.0 |
| Arginine (g) | 1.178 | 0.03 | 0.011 | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.312 | 1.542 | 18.504 |
| Histidine (g) | 0.639 | 0.013 | 0.001 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 0.156 | 0.815 | 9.78 |
| Alanine (g) | 1.128 | 0.037 | 0.002 | 0.009 | n/a | 0.0 | n/a | n/a | n/a | 0.26 | 1.435 | 17.22 |
| Aspartic acid (g) | 1.706 | 0.064 | 0.01 | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.654 | 2.446 | 29.352 |
| Glutamic acid (g) | 2.804 | 0.124 | 0.029 | 0.091 | n/a | 0.0 | n/a | n/a | n/a | 0.718 | 3.767 | 45.204 |
| Glycine (g) | 1.018 | 0.017 | 0.003 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.215 | 1.263 | 15.156 |
| Proline (g) | 0.828 | 0.017 | 0.001 | 0.031 | n/a | 0.0 | n/a | n/a | n/a | 0.232 | 1.109 | 13.308 |
| Serine (g) | 0.718 | 0.017 | 0.002 | 0.014 | n/a | 0.0 | n/a | n/a | n/a | 0.338 | 1.089 | 13.068 |
| Cholesterol (mg) | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.861 | 790.332 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.895 | 0.013 | 0.005 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.038 | 6.957 | 83.484 |
| Phytosterols (mg) | n/a | n/a | 1.688 | n/a | n/a | 0.0 | n/a | 0.015 | 0.041 | n/a | 1.743 | 20.916 |
| Monounsaturated Fat (g) | 7.404 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.014 | 7.427 | 89.124 |
| Polyunsaturated (g) | 0.629 | 0.04 | 0.002 | 0.011 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.073 | 0.759 | 9.108 |