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Ingredients
- 1 (1 lb.) can diced tomatoes
- 1/2 cup chopped celery
- 1 small green pepper, chopped
- 1 small onion, chopped
- 1 (1 lb.) package frozen chopped okra
- 1 ( 1 lb.) can chicken broth
- 3 tablespoons olive oil
- 2 1/2 cups water
- 1/2 cup minute rice (white or brown)
- 1 teaspoon pepper (regular or cayenne)
- 1 teaspoon dry mustard
- 1 teaspoon paprika
- 1 teaspoon ground sage
- 1 teaspoon cumin
- 1 teaspoon thyme
- 1 teaspoon parsley flakes
View Full Recipe at The Southern Lady Cooks
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1408g | |
| Calories 909 | |
| Calories from Fat 380 | 42% |
| Total Fat 43.08g | 54% |
| Saturated Fat 6.17g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 324mg | 14% |
| Potassium 1967mg | 56% |
| Total Carbs 120.9g | 32% |
| Dietary Fiber 20.1g | 67% |
| Sugars 12.77g | 9% |
| Protein 18.2g | 29% |
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