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Slow Cooker Ropa Vieja Recipe

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Slow Cooker Ropa Vieja
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Ingredients

  • 2 pound flank steak, sliced into 1-inch strips
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 medium onion, thinly sliced
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 1 tablespoon ground cumin
  • 2 teaspoons dried thyme
  • 2 teaspoons dried oregano
  • 1 teaspoons salt
  • 1 teaspoon black pepper
  • 1 14.5-ounce can fire-roasted diced tomatoes
  • 3 tablespoons tomato paste
  • 2 cups low-sodium beef stock
  • 1/2 cup white wine
  • 2 tablespoons capers
  • 1 cup sliced pimento-stuffed olives
  • Cilantro (for garnish)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1896g
Calories 1727  
Calories from Fat 619 36%
Total Fat 68.86g 86%
Saturated Fat 28.01g 112%
Trans Fat 0.0g  
Cholesterol 318mg 106%
Sodium 5310mg 221%
Potassium 4613mg 132%
Total Carbs 43.3g 12%
Dietary Fiber 11.0g 37%
Sugars 18.01g 12%
Protein 205.89g 329%
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