Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Enough beef broth or water to cover
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		carrots
54.29g 		onions
99.0g 		mushrooms
17.46g 		turnips
98.82g 		potatoes
93.6g 		celery
35.6g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		onion soup
126.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 1.09 0.54 0.89 1.47 0.25 0.0 n/a n/a 2.0 9.97 9.97
Total Fat (g) 0.14 0.13 0.1 0.06 0.1 0.05 0.06 13.5 n/a n/a 1.5 15.64 15.64
Carbohydrates (g) 27.91 5.2 9.25 0.57 6.35 18.83 1.06 0.0 n/a n/a 6.0 75.17 75.17
Ash (g) 1.73 0.53 0.35 0.15 0.69 0.93 0.27 0.0 n/a n/a 1.84 6.47 6.47
Calories (kcal) 123.008 22.259 39.6 3.841 27.67 80.496 5.696 119.34 n/a n/a 45.36 467.269 467.269
Starch (g) 24.67 0.78 0.0 0.0 n/a 11.84 0.0 n/a n/a n/a n/a 37.28 37.28
Sucrose (g) 0.27 1.95 0.98 0.0 n/a 2.36 0.04 n/a n/a n/a n/a 5.6 5.6
Glucose (dextrose) (g) 0.53 0.32 1.95 0.26 n/a 0.9 0.2 n/a n/a n/a n/a 4.15 4.15
Fructose (g) 0.43 0.3 1.28 0.03 n/a 0.66 0.18 n/a n/a n/a n/a 2.87 2.87
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 126.75 47.93 88.22 16.14 90.79 72.33 33.97 0.0 n/a n/a 114.66 590.79 590.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 2.57 4.2 0.29 3.76 3.91 0.65 0.0 n/a n/a 3.99 20.62 20.62
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.23 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 3.5 1.5 1.7 0.2 1.8 2.8 0.6 0.0 n/a n/a 1.0 13.1 13.1
Calcium (mg) 19.17 17.916 22.77 0.524 29.646 28.08 14.24 0.135 n/a n/a 2.52 135.001 135.001
Iron (mg) 1.25 0.16 0.21 0.09 0.3 0.57 0.07 0.08 n/a n/a 0.0 2.72 2.72
Magnesium (mg) 36.743 6.515 9.9 1.571 10.87 23.4 3.916 0.0 n/a n/a n/a 92.915 92.915
Phosphorus (mg) 91.058 19.002 28.71 15.016 26.681 43.992 8.544 0.0 n/a n/a n/a 233.002 233.002
Potassium (mg) 672.548 173.728 144.54 55.523 188.746 315.432 92.56 0.135 n/a n/a n/a 1643.212 1643.212
Sodium (mg) 9.585 37.46 3.96 0.873 66.209 51.48 28.48 0.27 n/a n/a 899.64 1097.957 1097.957
Zinc (mg) 0.46 0.13 0.17 0.09 0.27 0.28 0.05 0.0 n/a n/a n/a 1.45 1.45
Copper (mg) 0.176 0.027 0.04 0.056 0.089 0.14 0.014 0.0 n/a n/a n/a 0.542 0.542
Manganese (mg) 0.24 0.076 0.129 0.009 0.128 0.243 0.036 0.0 n/a n/a n/a 0.86 0.86
Selenium (mcg) 0.5 0.1 0.5 1.6 0.7 0.6 0.1 0.0 n/a n/a n/a 4.0 4.0
Vitamin A, IU (IU) 3.195 9069.687 1.98 0.0 0.0 13279.032 159.844 0.0 n/a n/a 0.0 22513.738 22513.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.0 0.0 663.624 7.832 0.0 n/a n/a n/a 1124.778 1124.778
Beta Carotene (mcg) 1.598 4497.927 0.99 0.0 0.0 7964.424 96.12 0.0 n/a n/a n/a 12561.058 12561.058
Vitamin E (mg) 0.02 0.36 0.02 0.0 0.03 0.24 0.1 1.94 n/a n/a n/a 2.7 2.7
Vitamin D (IU) n/a n/a n/a 3.143 n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 12.78 138.982 3.96 0.0 0.0 0.0 100.748 0.0 n/a n/a n/a 256.47 256.47
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 3.2 7.3 0.4 20.8 2.2 1.1 0.0 n/a n/a 0.0 66.5 66.5
Thiamin (mg) 0.128 0.038 0.05 0.014 0.04 0.075 0.007 0.0 n/a n/a n/a 0.351 0.351
Riboflavin (mg) 0.048 0.033 0.03 0.07 0.03 0.056 0.021 0.0 n/a n/a n/a 0.287 0.287
Niacin (mg) 1.677 0.532 0.119 0.63 0.395 0.524 0.114 0.0 n/a n/a n/a 3.992 3.992
Pantothenic acid (mg) 0.479 0.147 0.119 0.262 0.198 0.749 0.089 0.0 n/a n/a n/a 2.042 2.042
Vitamin B-6 (mg) 0.479 0.076 0.119 0.017 0.089 0.197 0.025 0.0 n/a n/a n/a 1.002 1.002
Folate (mcg) 25.56 10.315 18.81 2.794 14.823 10.296 12.816 0.0 n/a n/a n/a 95.414 95.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Choline (mg) 19.3 4.8 6.0 3.0 11.0 11.5 2.2 0.0 n/a n/a n/a 57.9 57.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.005 0.01 0.007 0.01 0.028 0.004 0.0 n/a n/a n/a 0.112 0.112
Threonine (g) 0.128 0.103 0.02 0.019 0.03 0.075 0.007 0.0 n/a n/a n/a 0.382 0.382
Isoleucine (g) 0.128 0.043 0.01 0.014 0.04 0.056 0.007 0.0 n/a n/a n/a 0.298 0.298
Leucine (g) 0.192 0.054 0.03 0.021 0.03 0.084 0.011 0.0 n/a n/a n/a 0.421 0.421
Lysine (g) 0.208 0.054 0.04 0.019 0.04 0.066 0.011 0.0 n/a n/a n/a 0.436 0.436
Methionine (g) 0.048 0.011 0.0 0.005 0.01 0.028 0.004 0.0 n/a n/a n/a 0.106 0.106
Cystine (g) 0.048 0.043 0.0 0.002 0.01 0.019 0.0 0.0 n/a n/a n/a 0.122 0.122
Phenylalanine (g) 0.144 0.033 0.03 0.016 0.02 0.084 0.007 0.0 n/a n/a n/a 0.333 0.333
Tyrosine (g) 0.128 0.022 0.01 0.007 0.01 0.028 0.004 0.0 n/a n/a n/a 0.208 0.208
Valine (g) 0.192 0.038 0.02 0.04 0.03 0.084 0.011 0.0 n/a n/a n/a 0.414 0.414
Arginine (g) 0.16 0.049 0.099 0.014 0.02 0.056 0.007 0.0 n/a n/a n/a 0.405 0.405
Histidine (g) 0.08 0.022 0.01 0.01 0.01 0.028 0.004 0.0 n/a n/a n/a 0.163 0.163
Alanine (g) 0.096 0.06 0.02 0.035 0.04 0.075 0.007 0.0 n/a n/a n/a 0.332 0.332
Aspartic acid (g) 0.815 0.103 0.089 0.035 0.059 0.356 0.043 0.0 n/a n/a n/a 1.5 1.5
Glutamic acid (g) 0.559 0.201 0.257 0.059 0.128 0.15 0.032 0.0 n/a n/a n/a 1.387 1.387
Glycine (g) 0.096 0.027 0.03 0.016 0.03 0.056 0.007 0.0 n/a n/a n/a 0.261 0.261
Proline (g) 0.112 0.027 0.01 0.014 0.03 0.047 0.007 0.0 n/a n/a n/a 0.246 0.246
Serine (g) 0.144 0.027 0.02 0.016 0.03 0.084 0.007 0.0 n/a n/a n/a 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.04 5.04 5.04
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.048 0.022 0.04 0.007 0.01 0.019 0.014 1.864 n/a n/a 0.995 3.019 3.019
Phytosterols (mg) 7.988 n/a 14.85 n/a 6.917 11.232 2.136 29.835 n/a n/a n/a 72.958 72.958
Monounsaturated Fat (g) 0.0 0.005 0.01 0.0 0.01 0.0 0.011 9.85 n/a n/a n/a 9.885 9.885
Polyunsaturated (g) 0.064 0.065 0.02 0.024 0.049 0.009 0.028 1.42 n/a n/a n/a 1.681 1.681
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