Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 collard greens
2 small parsnips
2 shakes Worcester sauce
Strip the collard green stems off the leaves and slice leaves into strips. (collard stems can be saved for vegetable juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
276.69g 		turnips
271.76g 		collard greens
0.0g 		parsnips
0.0g 		celery
35.6g 		carrot
54.29g 		fusilli
236.59g 		soy sauce
32.0g 		water
1000.0g 		strip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 54.09 2.45 n/a n/a 0.25 0.5 30.85 2.01 0.0 n/a 90.15 90.15
Total Fat (g) 19.76 0.27 n/a n/a 0.06 0.13 3.57 0.01 0.0 n/a 23.8 23.8
Carbohydrates (g) 0.0 17.47 n/a n/a 1.06 5.2 176.66 2.44 0.0 n/a 202.83 202.83
Ash (g) 2.82 1.9 n/a n/a 0.27 0.53 2.08 4.9 1.0 n/a 13.5 13.5
Calories (kcal) 409.501 76.091 n/a n/a 5.696 22.259 877.749 16.96 0.0 n/a 1408.256 1408.256
Starch (g) n/a n/a n/a n/a 0.0 0.78 147.75 n/a n/a n/a 148.53 148.53
Sucrose (g) n/a n/a n/a n/a 0.04 1.95 1.14 n/a n/a n/a 3.12 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 0.32 0.28 n/a n/a n/a 0.8 0.8
Fructose (g) n/a n/a n/a n/a 0.18 0.3 0.26 n/a n/a n/a 0.74 0.74
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 4.64 n/a n/a n/a 4.64 4.64
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 200.96 249.66 n/a n/a 33.97 47.93 23.42 22.65 999.0 n/a 1577.6 1577.6
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 10.33 n/a n/a 0.65 2.57 6.32 0.54 0.0 n/a 20.41 20.41
Galactose (g) n/a n/a n/a n/a 0.23 0.0 0.0 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 4.9 n/a n/a 0.6 1.5 7.6 0.3 0.0 n/a 14.8 14.8
Calcium (mg) 38.737 81.527 n/a n/a 14.24 17.916 49.684 6.08 30.0 n/a 238.183 238.183
Iron (mg) 3.38 0.82 n/a n/a 0.07 0.16 7.81 0.62 0.0 n/a 12.85 12.85
Magnesium (mg) 58.105 29.893 n/a n/a 3.916 6.515 125.393 13.76 10.0 n/a 247.581 247.581
Phosphorus (mg) 558.914 73.374 n/a n/a 8.544 19.002 447.155 40.0 0.0 n/a 1146.988 1146.988
Potassium (mg) 943.513 519.052 n/a n/a 92.56 173.728 527.596 69.44 0.0 n/a 2325.888 2325.888
Sodium (mg) 210.284 182.076 n/a n/a 28.48 37.46 14.195 1803.84 40.0 n/a 2316.336 2316.336
Zinc (mg) 8.69 0.73 n/a n/a 0.05 0.13 3.34 0.17 0.1 n/a 13.2 13.2
Copper (mg) 0.277 0.245 n/a n/a 0.014 0.027 0.686 0.032 0.1 n/a 1.381 1.381
Manganese (mg) 0.028 0.353 n/a n/a 0.036 0.076 2.177 0.134 0.0 n/a 2.804 2.804
Selenium (mcg) 81.6 1.9 n/a n/a 0.1 0.1 149.5 0.2 0.0 n/a 233.4 233.4
Vitamin A, IU (IU) 16.601 0.0 n/a n/a 159.844 9069.687 0.0 0.0 0.0 n/a 9246.133 9246.133
Retinol (mcg) 5.534 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.534 5.534
Vitamin A, RAE (mcg_RAE) 5.534 0.0 n/a n/a 7.832 453.322 0.0 0.0 0.0 n/a 466.687 466.687
Beta Carotene (mcg) n/a 0.0 n/a n/a 96.12 4497.927 0.0 0.0 0.0 n/a 4594.047 4594.047
Vitamin E (mg) n/a 0.08 n/a n/a 0.1 0.36 0.26 0.0 0.0 n/a 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.543 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 100.748 138.982 42.586 0.0 0.0 n/a 282.317 282.317
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.14 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 2.08 n/a n/a n/a 2.08 2.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 57.1 n/a n/a 1.1 3.2 0.0 0.0 0.0 n/a 63.6 63.6
Thiamin (mg) 2.435 0.109 n/a n/a 0.007 0.038 2.106 0.01 0.0 n/a 4.704 4.704
Riboflavin (mg) 0.858 0.082 n/a n/a 0.021 0.033 0.946 0.054 0.0 n/a 1.994 1.994
Niacin (mg) 11.842 1.087 n/a n/a 0.114 0.532 16.987 0.704 0.0 n/a 31.266 31.266
Pantothenic acid (mg) 2.269 0.544 n/a n/a 0.089 0.147 1.017 0.096 0.0 n/a 4.161 4.161
Vitamin B-6 (mg) 1.162 0.245 n/a n/a 0.025 0.076 0.331 0.048 0.0 n/a 1.887 1.887
Folate (mcg) 13.834 40.763 n/a n/a 12.816 10.315 560.718 4.48 0.0 n/a 642.927 642.927
Vitamin B-12 (mcg) 2.32 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.32 2.32
Choline (mg) n/a 30.2 n/a n/a 2.2 4.8 35.7 5.9 0.0 n/a 78.7 78.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 518.132 0.0 0.0 n/a 518.132 518.132
Tryptophan (g) 0.692 0.027 n/a n/a 0.004 0.005 0.45 0.029 n/a n/a 1.206 1.206
Threonine (g) 2.463 0.082 n/a n/a 0.007 0.103 1.088 0.08 n/a n/a 3.823 3.823
Isoleucine (g) 2.546 0.109 n/a n/a 0.007 0.043 1.207 0.096 n/a n/a 4.007 4.007
Leucine (g) 4.344 0.082 n/a n/a 0.011 0.054 2.342 0.16 n/a n/a 6.993 6.993
Lysine (g) 4.87 0.109 n/a n/a 0.011 0.054 0.71 0.115 n/a n/a 5.868 5.868
Methionine (g) 1.439 0.027 n/a n/a 0.004 0.011 0.355 0.029 n/a n/a 1.864 1.864
Cystine (g) 0.692 0.027 n/a n/a 0.0 0.043 0.615 0.035 n/a n/a 1.413 1.413
Phenylalanine (g) 2.158 0.054 n/a n/a 0.007 0.033 1.585 0.106 n/a n/a 3.943 3.943
Tyrosine (g) 1.881 0.027 n/a n/a 0.004 0.022 0.568 0.074 n/a n/a 2.575 2.575
Valine (g) 2.933 0.082 n/a n/a 0.011 0.038 1.396 0.099 n/a n/a 4.558 4.558
Arginine (g) 3.376 0.054 n/a n/a 0.007 0.049 1.112 0.138 n/a n/a 4.736 4.736
Histidine (g) 2.158 0.027 n/a n/a 0.004 0.022 0.71 0.051 n/a n/a 2.972 2.972
Alanine (g) 3.154 0.109 n/a n/a 0.007 0.06 1.041 0.09 n/a n/a 4.46 4.46
Aspartic acid (g) 5.008 0.163 n/a n/a 0.043 0.103 1.467 0.214 n/a n/a 6.998 6.998
Glutamic acid (g) 8.467 0.353 n/a n/a 0.032 0.201 10.883 0.474 n/a n/a 20.41 20.41
Glycine (g) 2.573 0.082 n/a n/a 0.007 0.027 1.041 0.09 n/a n/a 3.82 3.82
Proline (g) 2.186 0.082 n/a n/a 0.007 0.027 3.714 0.147 n/a n/a 6.163 6.163
Serine (g) 2.241 0.082 n/a n/a 0.007 0.027 1.467 0.115 n/a n/a 3.939 3.939
Cholesterol (mg) 185.382 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 185.382 185.382
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.834 0.027 n/a n/a 0.014 0.022 0.662 0.003 0.0 n/a 7.563 7.563
Phytosterols (mg) n/a 19.023 n/a n/a 2.136 n/a n/a n/a n/a n/a 21.159 21.159
Monounsaturated Fat (g) 8.937 0.027 n/a n/a 0.011 0.005 0.402 0.003 0.0 n/a 9.386 9.386
Polyunsaturated (g) 2.131 0.136 n/a n/a 0.028 0.065 1.325 0.006 0.0 n/a 3.691 3.691
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