Slow Cooker Moroccan Chickpea and Turkey Stew Recipe

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Ingredients

  • Servings: 7 • Size: scant 1 1/2 cups • Points +: 8 pts • Smart Points: 7
  • Calories: 342 • Fat: 10 g • Carb: 38 g • Fiber: 8 g • Protein: 24 g • Sugar: 3 g
  • Sodium: 1081 mg • Cholesterol: 60 mg
  • Ingredients:
  • cooking spray
  • 1.3 lb package 93% lean ground turkey
  • 1 tbsp extra virgin olive oil, light
  • 1 yellow onion, chopped
  • 2 garlic cloves, chopped
  • 3 tbsp poblano pepper, chopped
  • 1 cup diced carrots
  • 1 cup diced celery
  • 28 oz can petite diced tomatoes
  • 2 (15 oz) cans chick peas, drained
  • 2 cups low sodium, 99% fat free chicken broth*
  • 2 tsp turmeric
  • 2 tsp paprika
  • 1 tsp coriander
  • 2 bay leaves
  • 1/2 tsp crushed red pepper flakes
  • 2 tsp coarse salt
  • 2 tbsp fresh Italian parsley or spearmint, chopped

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