Slow Cooker Beef Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stew
170.1g 		carrots
54.29g 		celery
17.8g 		potatoes
159.75g 		tomatoes
47.5g 		beef broth
108.75g 		parsley
0.8g 		tapioca
4.75g 		onion
24.75g 		worcestershire sauce
1.43g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 8.15 0.5 0.12 3.23 0.37 1.24 0.18 0.01 0.27 0.0 0.0 0.01 14.09 56.36
Total Fat (g) 9.41 0.13 0.03 0.14 0.06 0.24 0.04 0.0 0.02 0.0 0.0 0.0 10.08 40.32
Carbohydrates (g) 11.58 5.2 0.53 27.91 1.9 0.04 0.41 4.21 2.31 0.28 0.0 0.09 54.47 217.88
Ash (g) 2.5 0.53 0.13 1.73 0.38 1.14 0.1 0.01 0.09 0.03 1.5 0.01 8.14 32.56
Calories (kcal) 159.892 22.259 2.848 123.008 8.075 7.613 2.208 17.005 9.9 1.117 0.0 0.338 354.262 1417.048
Starch (g) n/a 0.78 0.0 24.67 n/a n/a n/a n/a 0.0 n/a n/a n/a 25.44 101.76
Sucrose (g) n/a 1.95 0.02 0.27 0.0 n/a 0.03 n/a 0.25 n/a n/a n/a 2.52 10.08
Glucose (dextrose) (g) n/a 0.32 0.1 0.53 0.52 n/a 0.02 n/a 0.49 n/a n/a n/a 1.98 7.92
Fructose (g) n/a 0.3 0.09 0.43 0.6 n/a 0.0 n/a 0.32 n/a n/a n/a 1.75 7.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.73 47.93 16.99 126.75 44.78 106.09 0.07 0.52 22.05 1.13 0.0 0.01 505.06 2020.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 2.57 0.33 1.25 1.13 0.0 0.06 0.16 1.05 0.14 0.0 0.0 8.32 33.28
Galactose (g) n/a 0.0 0.12 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 1.9 1.5 0.3 3.5 0.5 0.0 0.2 0.0 0.4 0.0 0.0 0.0 8.4 33.6
Calcium (mg) 13.608 17.916 7.12 19.17 14.725 6.525 11.744 0.95 5.693 1.533 0.36 0.579 99.922 399.688
Iron (mg) 1.19 0.16 0.04 1.25 0.46 0.18 0.78 0.08 0.05 0.08 0.0 0.04 4.31 17.24
Magnesium (mg) 17.01 6.515 1.958 36.743 5.225 2.175 1.992 0.048 2.475 0.186 0.015 0.257 74.598 298.392
Phosphorus (mg) n/a 19.002 4.272 91.058 9.025 14.138 2.808 0.333 7.178 0.86 0.0 0.229 148.9 595.6
Potassium (mg) 285.764 173.728 46.28 672.548 89.3 58.725 30.44 0.523 36.135 11.46 0.12 1.668 1406.69 5626.76
Sodium (mg) 709.307 37.46 14.24 9.585 67.925 354.525 3.616 0.048 0.99 14.039 581.37 0.058 1793.162 7172.648
Zinc (mg) 1.87 0.13 0.02 0.46 0.07 0.0 0.04 0.01 0.04 0.0 0.0 0.0 2.65 10.6
Copper (mg) 0.0 0.027 0.007 0.176 0.033 0.0 0.005 0.001 0.01 0.003 0.0 0.001 0.264 1.056
Manganese (mg) n/a 0.076 0.018 0.24 0.038 0.011 0.084 0.005 0.032 n/a 0.002 0.007 0.513 2.052
Selenium (mcg) n/a 0.1 0.1 0.5 0.0 0.8 0.2 0.0 0.1 0.0 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 2874.648 9069.687 79.922 3.195 55.575 0.0 81.472 0.0 0.495 1.132 0.0 0.396 12166.522 48666.088
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) n/a 453.322 3.916 0.0 2.85 0.0 4.072 0.0 0.0 0.072 0.0 0.02 464.251 1857.004
Beta Carotene (mcg) n/a 4497.927 48.06 1.598 33.25 0.0 43.04 0.0 0.248 0.616 0.0 0.207 4624.944 18499.776
Vitamin E (mg) n/a 0.36 0.05 0.02 0.32 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 0.0 0.0 1314.325 0.0 3.176 0.0 0.0 0.0 0.0 0.008 1318.052 5272.208
Lutein + zeaxanthin (mcg) n/a 138.982 50.374 12.78 40.85 0.0 44.24 0.0 0.99 0.688 0.0 0.272 289.176 1156.704
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 3.2 0.6 31.5 4.4 0.0 1.0 0.0 1.8 0.2 0.0 0.0 44.5 178.0
Thiamin (mg) n/a 0.038 0.004 0.128 0.024 0.0 0.001 0.0 0.012 0.001 0.0 0.0 0.208 0.832
Riboflavin (mg) n/a 0.033 0.011 0.048 0.029 0.022 0.01 0.0 0.007 0.002 0.0 0.0 0.161 0.644
Niacin (mg) n/a 0.532 0.057 1.677 0.337 0.848 0.063 0.0 0.03 0.01 0.0 0.002 3.557 14.228
Pantothenic acid (mg) n/a 0.147 0.045 0.479 0.057 0.022 n/a 0.007 0.03 n/a 0.0 n/a 0.785 3.14
Vitamin B-6 (mg) n/a 0.076 0.012 0.479 0.052 0.011 0.008 0.0 0.03 0.0 0.0 0.0 0.669 2.676
Folate (mcg) n/a 10.315 6.408 25.56 3.8 2.175 1.44 0.19 4.703 0.115 0.0 0.013 54.718 218.872
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) n/a 4.8 1.1 19.3 3.3 3.2 0.8 0.1 1.5 0.0 0.0 0.0 34.1 136.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.048 0.005 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.062 0.248
Threonine (g) n/a 0.103 0.004 0.128 0.019 n/a n/a 0.0 0.005 n/a 0.0 n/a 0.258 1.032
Isoleucine (g) n/a 0.043 0.004 0.128 0.01 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.187 0.748
Leucine (g) n/a 0.054 0.005 0.192 0.014 n/a n/a 0.0 0.007 n/a 0.0 n/a 0.273 1.092
Lysine (g) n/a 0.054 0.005 0.208 0.014 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.292 1.168
Methionine (g) n/a 0.011 0.002 0.048 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.065 0.26
Cystine (g) n/a 0.043 0.0 0.048 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.096 0.384
Phenylalanine (g) n/a 0.033 0.004 0.144 0.014 n/a n/a 0.0 0.007 n/a 0.0 n/a 0.202 0.808
Tyrosine (g) n/a 0.022 0.002 0.128 0.01 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.163 0.652
Valine (g) n/a 0.038 0.005 0.192 0.01 n/a n/a 0.0 0.005 n/a 0.0 n/a 0.25 1.0
Arginine (g) n/a 0.049 0.004 0.16 0.01 n/a n/a 0.001 0.025 n/a 0.0 n/a 0.247 0.988
Histidine (g) n/a 0.022 0.002 0.08 0.01 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.115 0.46
Alanine (g) n/a 0.06 0.004 0.096 0.014 n/a n/a 0.0 0.005 n/a 0.0 n/a 0.179 0.716
Aspartic acid (g) n/a 0.103 0.021 0.815 0.076 n/a n/a 0.0 0.022 n/a 0.0 n/a 1.038 4.152
Glutamic acid (g) n/a 0.201 0.016 0.559 0.228 n/a n/a 0.001 0.064 n/a 0.0 n/a 1.07 4.28
Glycine (g) n/a 0.027 0.004 0.096 0.01 n/a n/a 0.0 0.007 n/a 0.0 n/a 0.143 0.572
Proline (g) n/a 0.027 0.004 0.112 0.01 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.155 0.62
Serine (g) n/a 0.027 0.004 0.144 0.014 n/a n/a 0.0 0.005 n/a 0.0 n/a 0.194 0.776
Cholesterol (mg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 108.864
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.065 0.022 0.007 0.048 0.01 0.12 0.001 0.0 0.01 0.0 0.0 0.001 4.284 17.136
Phytosterols (mg) n/a n/a 1.068 7.988 n/a n/a n/a n/a 3.713 n/a 0.0 0.122 12.89 51.56
Monounsaturated Fat (g) 4.559 0.005 0.005 0.0 0.01 0.098 0.026 0.0 0.002 0.0 0.0 0.001 4.707 18.828
Polyunsaturated (g) 0.476 0.065 0.014 0.064 0.024 0.011 0.004 0.0 0.005 0.0 0.0 0.001 0.664 2.656
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