Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (3.5 ounces) achiote paste
Lisa did a chipotle pulled pork, non-Texan style
Kalyn waved her low-sugar magic wand on pulled pork
Stephanie did slow cooker Cajun pulled pork
Maria’s friends and family were treated to pulled pork for their superbowl party
Melissa did an Indian take on pulled pork
No -fail Pulled Pork by Lana looks fabulous
I want to try Stephen’s Carolina style pulled pork
Check out Kate’s Pulled Pork Sliders
– posted by Donna
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squeezed lime juice
290.4g 		salt
18.0g 		banana
304.64g 		pork shoulder roast
830.07g 		onion
135.0g 		pork
68.64g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 3.32 162.28 1.49 14.96 183.27 183.27
Total Fat (g) 0.2 0.0 1.01 59.27 0.14 4.45 65.06 65.06
Carbohydrates (g) 24.45 0.0 69.58 0.0 12.61 0.0 106.64 106.64
Ash (g) n/a 17.96 2.5 8.47 0.47 0.67 30.07 30.07
Calories (kcal) 72.6 0.0 271.13 1228.503 54.0 104.333 1730.566 1730.566
Starch (g) n/a n/a 16.39 n/a 0.0 n/a 16.39 16.39
Sucrose (g) n/a n/a 7.28 n/a 1.34 n/a 8.62 8.62
Glucose (dextrose) (g) n/a n/a 15.17 n/a 2.66 n/a 17.83 17.83
Fructose (g) n/a n/a 14.78 n/a 1.74 n/a 16.52 16.52
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a 0.0 n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 263.65 0.04 228.21 602.88 120.3 49.41 1264.48 1264.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.91 0.0 37.26 n/a 5.72 0.0 47.89 47.89
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 7.9 0.0 2.3 0.0 11.4 11.4
Calcium (mg) 40.656 4.32 15.232 116.21 31.05 3.432 210.9 210.9
Iron (mg) 0.26 0.06 0.79 10.13 0.28 0.53 12.05 12.05
Magnesium (mg) 23.232 0.18 82.253 174.315 13.5 15.101 308.58 308.58
Phosphorus (mg) 40.656 0.0 67.021 1676.741 39.15 142.085 1965.652 1965.652
Potassium (mg) 339.768 1.44 1090.611 2830.538 197.1 288.974 4748.431 4748.431
Sodium (mg) 5.808 6976.44 3.046 630.853 5.4 30.888 7652.435 7652.435
Zinc (mg) 0.23 0.02 0.46 26.06 0.23 1.16 28.16 28.16
Copper (mg) 0.087 0.005 0.244 0.83 0.054 0.041 1.261 1.261
Manganese (mg) n/a 0.018 0.823 0.083 0.176 0.007 1.106 1.106
Selenium (mcg) 0.3 0.0 3.0 244.9 0.7 24.3 273.2 273.2
Vitamin A, IU (IU) n/a 0.0 194.97 49.804 2.7 4.805 252.279 252.279
Retinol (mcg) 0.0 0.0 0.0 16.601 0.0 1.373 17.974 17.974
Vitamin A, RAE (mcg_RAE) 5.808 0.0 9.139 16.601 0.0 1.373 32.921 32.921
Beta Carotene (mcg) 87.12 0.0 79.206 n/a 1.35 0.0 167.676 167.676
Vitamin E (mg) 0.64 0.0 0.3 n/a 0.03 0.12 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.021 n/a 5.4 0.0 72.421 72.421
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.0 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 87.1 0.0 26.5 6.6 10.0 0.2 130.5 130.5
Thiamin (mg) 0.087 0.0 0.091 7.305 0.068 0.59 8.141 8.141
Riboflavin (mg) 0.058 0.0 0.213 2.573 0.041 0.185 3.07 3.07
Niacin (mg) 0.407 0.0 2.041 35.527 0.162 3.459 41.596 41.596
Pantothenic acid (mg) n/a 0.0 1.005 6.807 0.162 0.529 8.502 8.502
Vitamin B-6 (mg) 0.116 0.0 1.127 3.486 0.162 0.323 5.214 5.214
Folate (mcg) 29.04 0.0 60.928 41.503 25.65 4.805 161.926 161.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.97 0.0 0.36 7.34 7.34
Choline (mg) 14.8 0.0 29.9 n/a 8.2 n/a 52.9 52.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.03 2.075 0.014 0.192 2.311 2.311
Threonine (g) n/a 0.0 0.091 7.388 0.027 0.686 8.192 8.192
Isoleucine (g) n/a 0.0 0.091 7.637 0.014 0.7 8.442 8.442
Leucine (g) n/a 0.0 0.213 13.032 0.041 1.201 14.487 14.487
Lysine (g) n/a 0.0 0.152 14.609 0.054 1.345 16.161 16.161
Methionine (g) n/a 0.0 0.03 4.316 0.0 0.398 4.745 4.745
Cystine (g) n/a 0.0 0.03 2.075 0.0 0.192 2.298 2.298
Phenylalanine (g) n/a 0.0 0.152 6.475 0.041 0.597 7.265 7.265
Tyrosine (g) n/a 0.0 0.03 5.644 0.014 0.522 6.21 6.21
Valine (g) n/a 0.0 0.152 8.799 0.027 0.81 9.788 9.788
Arginine (g) n/a 0.0 0.152 10.127 0.135 0.934 11.348 11.348
Histidine (g) n/a 0.0 0.244 6.475 0.014 0.597 7.329 7.329
Alanine (g) n/a 0.0 0.122 9.463 0.027 0.872 10.483 10.483
Aspartic acid (g) n/a 0.0 0.366 15.024 0.122 1.387 16.898 16.898
Glutamic acid (g) n/a 0.0 0.457 25.4 0.351 2.341 28.549 28.549
Glycine (g) n/a 0.0 0.122 7.72 0.041 0.714 8.596 8.596
Proline (g) n/a 0.0 0.091 6.558 0.014 0.604 7.266 7.266
Serine (g) n/a 0.0 0.122 6.724 0.027 0.618 7.49 7.49
Cholesterol (mg) 0.0 0.0 0.0 556.147 0.0 37.752 593.899 593.899
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.335 20.503 0.054 1.538 22.458 22.458
Phytosterols (mg) n/a 0.0 48.742 n/a 20.25 n/a 68.992 68.992
Monounsaturated Fat (g) 0.029 0.0 0.091 26.811 0.014 2.011 28.956 28.956
Polyunsaturated (g) 0.058 0.0 0.213 6.392 0.027 0.48 7.17 7.17
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