Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
14.25g 		apples
245.7g 		onions
139.02g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.64 1.11 0.01 3.67 14.68
Total Fat (g) 3.79 0.42 0.11 0.0 4.32 17.28
Carbohydrates (g) 0.66 33.93 10.5 0.13 45.21 180.84
Ash (g) n/a 0.47 0.47 0.01 0.95 3.8
Calories (kcal) 44.888 127.764 44.486 0.401 217.539 870.156
Starch (g) n/a 0.12 0.0 n/a 0.12 0.48
Sucrose (g) n/a 5.09 1.0 0.0 6.09 24.36
Glucose (dextrose) (g) n/a 5.97 3.14 0.0 9.11 36.44
Fructose (g) n/a 14.5 2.81 0.0 17.31 69.24
Lactose (g) n/a 0.0 0.03 0.0 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.37 210.22 126.84 0.02 344.45 1377.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.53 6.98 0.0 32.51 130.04
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.9 1.3 0.1 7.2 28.8
Calcium (mg) 0.0 14.742 27.804 1.628 44.174 176.696
Iron (mg) 0.09 0.29 0.36 0.01 0.76 3.04
Magnesium (mg) 1.995 12.285 12.512 0.098 26.889 107.556
Phosphorus (mg) 21.518 27.027 37.535 0.104 86.184 344.736
Potassium (mg) 58.283 262.899 165.434 0.7 487.316 1949.264
Sodium (mg) 189.525 2.457 11.122 0.016 203.12 812.48
Zinc (mg) 0.23 0.1 0.18 0.0 0.51 2.04
Copper (mg) 0.007 0.074 0.083 0.001 0.165 0.66
Manganese (mg) n/a 0.098 0.111 0.028 0.238 0.952
Selenium (mcg) 3.3 0.0 0.7 0.0 4.0 16.0
Vitamin A, IU (IU) n/a 132.678 1.39 0.479 134.548 538.192
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.371 0.0 0.024 7.395 29.58
Beta Carotene (mcg) 0.0 66.339 1.39 0.182 67.911 271.644
Vitamin E (mg) 0.06 0.44 0.03 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 71.253 8.341 0.361 79.955 319.82
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.3 6.7 0.0 18.0 72.0
Thiamin (mg) 0.046 0.049 0.056 0.0 0.15 0.6
Riboflavin (mg) 0.026 0.074 0.028 0.0 0.127 0.508
Niacin (mg) 0.503 0.221 0.181 0.002 0.907 3.628
Pantothenic acid (mg) n/a 0.147 0.139 0.001 0.287 1.148
Vitamin B-6 (mg) 0.031 0.098 0.181 0.0 0.311 1.244
Folate (mcg) 0.428 7.371 31.975 0.01 39.783 159.132
Vitamin B-12 (mcg) 0.06 0.0 n/a 0.0 0.06 0.24
Choline (mg) 9.8 8.4 7.6 0.0 25.8 103.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.014 0.0 0.014 0.056
Threonine (g) n/a 0.025 0.028 0.0 0.053 0.212
Isoleucine (g) n/a 0.025 0.014 0.0 0.039 0.156
Leucine (g) n/a 0.025 0.042 0.0 0.067 0.268
Lysine (g) n/a 0.025 0.042 0.0 0.067 0.268
Methionine (g) n/a 0.0 0.014 0.0 0.014 0.056
Cystine (g) n/a 0.0 0.014 0.0 0.014 0.056
Phenylalanine (g) n/a 0.025 0.028 0.0 0.053 0.212
Tyrosine (g) n/a 0.0 0.014 0.0 0.014 0.056
Valine (g) n/a 0.025 0.028 0.0 0.053 0.212
Arginine (g) n/a 0.025 0.153 0.0 0.178 0.712
Histidine (g) n/a 0.025 0.014 0.0 0.039 0.156
Alanine (g) n/a 0.025 0.028 0.0 0.053 0.212
Aspartic acid (g) n/a 0.172 0.097 0.001 0.27 1.08
Glutamic acid (g) n/a 0.074 0.25 0.001 0.325 1.3
Glycine (g) n/a 0.025 0.028 0.0 0.053 0.212
Proline (g) n/a 0.025 0.028 0.001 0.053 0.212
Serine (g) n/a 0.025 0.028 0.0 0.053 0.212
Cholesterol (mg) 10.118 0.0 0.0 0.0 10.118 40.472
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.424 0.074 n/a 0.001 1.498 5.992
Phytosterols (mg) n/a 29.484 n/a 0.042 29.526 118.104
Monounsaturated Fat (g) 1.925 0.025 n/a 0.0 1.95 7.8
Polyunsaturated (g) 0.288 0.123 n/a 0.0 0.411 1.644
Advertisement