Slow-Cooked Moroccan Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (15oz, 450gr) chopped, peeled tomatoes, with all juices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
68.64g 		onions
126.0g 		garlic
10.44g 		olive oil
27.0g 		paprika
2.1g 		cumin
2.1g 		ginger
0.9g 		oregano
1.0g 		parsley
1.0g 		salt
3.0g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 12.82 1.39 0.66 0.0 0.31 0.37 0.08 0.11 0.22 0.0 0.04 16.01 16.01
Total Fat (g) 11.77 0.13 0.05 27.0 0.27 0.47 0.05 0.1 0.04 0.0 0.0 39.89 39.89
Carbohydrates (g) 0.0 11.77 3.45 0.0 1.17 0.93 0.64 0.64 0.52 0.0 11.64 30.76 30.76
Ash (g) 0.62 0.44 0.16 0.0 0.15 0.16 0.04 0.07 0.12 2.99 0.03 4.79 4.79
Calories (kcal) 160.618 50.4 15.556 238.68 6.069 7.875 3.123 3.06 2.76 0.0 42.955 531.095 531.095
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.25 n/a n/a 0.02 n/a 0.0 0.01 0.04 n/a 0.13 1.44 1.44
Glucose (dextrose) (g) n/a 2.48 n/a n/a 0.06 n/a 0.01 0.02 0.03 n/a 5.05 7.65 7.65
Fructose (g) n/a 1.63 n/a n/a 0.14 n/a 0.02 0.01 0.0 n/a 5.78 7.58 7.58
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.57 112.28 6.12 0.0 0.2 0.17 0.08 0.07 0.09 0.01 2.42 164.0 164.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.34 0.1 0.0 0.22 0.05 0.03 0.04 0.07 0.0 11.6 17.46 17.46
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.44 0.45 0.45
Dietary Fiber (g) 0.0 2.1 0.2 0.0 0.8 0.2 0.1 0.4 0.3 0.0 0.0 4.2 4.2
Calcium (mg) 4.805 28.98 18.896 0.27 3.717 19.551 1.044 15.76 14.68 0.72 0.848 109.271 109.271
Iron (mg) 1.31 0.26 0.18 0.15 0.5 1.39 0.1 0.44 0.98 0.01 0.06 5.38 5.38
Magnesium (mg) 13.042 12.6 2.61 0.0 3.885 7.686 1.656 2.7 2.49 0.03 0.283 46.981 46.981
Phosphorus (mg) 121.493 36.54 15.973 0.0 7.245 10.479 1.332 2.0 3.51 0.0 0.565 199.137 199.137
Potassium (mg) 210.038 183.96 41.864 0.27 49.224 37.548 12.087 16.69 38.05 0.24 7.348 597.319 597.319
Sodium (mg) 39.811 5.04 1.775 0.54 0.714 3.528 0.288 0.15 4.52 1162.74 0.565 1219.671 1219.671
Zinc (mg) 2.57 0.21 0.12 0.0 0.09 0.1 0.04 0.04 0.05 0.0 0.03 3.26 3.26
Copper (mg) 0.048 0.05 0.031 0.0 0.013 0.018 0.004 0.009 0.006 0.001 0.006 0.188 0.188
Manganese (mg) 0.007 0.164 0.174 0.0 0.018 0.07 0.239 0.047 0.105 0.003 0.011 0.837 0.837
Selenium (mcg) 9.6 0.6 1.5 0.0 0.1 0.1 0.3 0.1 0.3 0.0 0.1 12.7 12.7
Vitamin A, IU (IU) 0.0 2.52 0.94 0.0 1107.435 26.67 1.323 69.03 101.84 0.0 0.0 1309.758 1309.758
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 55.377 1.344 0.063 3.45 5.09 0.0 0.0 65.324 65.324
Beta Carotene (mcg) 0.0 1.26 0.522 0.0 581.259 16.002 0.792 41.12 53.8 0.0 0.0 694.755 694.755
Vitamin E (mg) n/a 0.03 0.01 3.87 0.63 0.07 0.16 0.19 0.07 0.0 0.0 5.02 5.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.97 0.0 0.0 3.97 3.97
Lutein + zeaxanthin (mcg) 0.0 5.04 1.67 0.0 276.297 9.408 0.0 8.62 55.3 0.0 0.0 356.335 356.335
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.01 n/a 0.0 0.11 0.0 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 0.07 n/a 0.03 0.2 0.01 n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 9.3 3.3 0.0 1.5 0.2 0.1 0.5 1.2 0.0 0.1 16.1 16.1
Thiamin (mg) 0.069 0.063 0.021 0.0 0.014 0.013 0.0 0.003 0.002 0.0 0.0 0.185 0.185
Riboflavin (mg) 0.11 0.038 0.011 0.0 0.037 0.007 0.002 0.003 0.012 0.0 0.006 0.225 0.225
Niacin (mg) 2.217 0.151 0.073 0.0 0.322 0.096 0.046 0.062 0.079 0.0 0.017 3.064 3.064
Pantothenic acid (mg) 0.22 0.151 0.063 0.0 0.037 n/a n/a n/a n/a 0.0 0.01 0.481 0.481
Vitamin B-6 (mg) 0.268 0.151 0.129 0.0 0.084 0.009 0.008 0.012 0.01 0.0 0.003 0.674 0.674
Folate (mcg) 4.118 23.94 0.313 0.0 2.226 0.21 0.351 2.74 1.8 0.0 0.283 35.981 35.981
Vitamin B-12 (mcg) 2.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.02 2.02
Choline (mg) 53.5 7.7 2.4 0.1 1.1 0.5 0.4 0.3 1.0 0.0 0.3 67.3 67.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.013 0.007 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 0.165 0.165
Threonine (g) 0.563 0.025 0.017 0.0 n/a n/a 0.002 n/a n/a 0.0 0.0 0.606 0.606
Isoleucine (g) 0.577 0.013 0.023 0.0 n/a n/a 0.002 n/a n/a 0.0 0.001 0.616 0.616
Leucine (g) 1.016 0.038 0.032 0.0 n/a n/a 0.004 n/a n/a 0.0 0.001 1.091 1.091
Lysine (g) 1.071 0.05 0.028 0.0 n/a n/a 0.003 n/a n/a 0.0 0.001 1.153 1.153
Methionine (g) 0.329 0.0 0.008 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 0.338 0.338
Cystine (g) 0.144 0.0 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.152 0.152
Phenylalanine (g) 0.501 0.038 0.019 0.0 n/a n/a 0.002 n/a n/a 0.0 0.001 0.561 0.561
Tyrosine (g) 0.432 0.013 0.008 0.0 n/a n/a 0.001 n/a n/a 0.0 0.001 0.456 0.456
Valine (g) 0.625 0.025 0.03 0.0 n/a n/a 0.003 n/a n/a 0.0 0.001 0.685 0.685
Arginine (g) 0.81 0.126 0.066 0.0 n/a n/a 0.002 n/a n/a 0.0 0.001 1.005 1.005
Histidine (g) 0.439 0.013 0.011 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 0.465 0.465
Alanine (g) 0.776 0.025 0.014 0.0 n/a n/a 0.001 n/a n/a 0.0 0.001 0.817 0.817
Aspartic acid (g) 1.174 0.113 0.051 0.0 n/a n/a 0.01 n/a n/a 0.0 0.004 1.352 1.352
Glutamic acid (g) 1.929 0.328 0.085 0.0 n/a n/a 0.008 n/a n/a 0.0 0.003 2.351 2.351
Glycine (g) 0.7 0.038 0.021 0.0 n/a n/a 0.002 n/a n/a 0.0 0.001 0.762 0.762
Proline (g) 0.57 0.013 0.01 0.0 n/a n/a 0.002 n/a n/a 0.0 0.013 0.607 0.607
Serine (g) 0.494 0.025 0.02 0.0 n/a n/a 0.002 n/a n/a 0.0 0.001 0.543 0.543
Cholesterol (mg) 45.302 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.302 45.302
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.743 0.05 0.009 3.729 0.044 0.032 0.017 0.027 0.001 0.0 0.0 8.653 8.653
Phytosterols (mg) n/a 18.9 n/a 59.67 3.675 1.428 0.747 2.03 n/a 0.0 n/a 86.45 86.45
Monounsaturated Fat (g) 5.093 0.013 0.001 19.699 0.026 0.295 0.009 0.007 0.033 0.0 0.0 25.175 25.175
Polyunsaturated (g) 0.432 0.025 0.026 2.84 0.175 0.069 0.012 0.052 0.005 0.0 0.0 3.636 3.636
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