Slow Cooked German Short Ribs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef short
193.15g |
flour
2.61g |
salt
1.0g |
pepper
0.09g |
shortening
4.27g |
onions --
33.0g |
wine
19.6g |
chili sauce
18.8g |
sugar
6.88g |
vinegar
7.5g |
worcestershire sauce
2.83g |
mustard
0.42g |
chili
0.22g |
flour
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.81 | 0.27 | 0.0 | 0.01 | 0.0 | 0.36 | 0.01 | 0.24 | 0.01 | 0.0 | 0.0 | 0.02 | 0.03 | 0.27 | 29.03 | 174.18 |
| Total Fat (g) | 69.98 | 0.03 | 0.0 | 0.0 | 4.27 | 0.03 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.03 | 74.53 | 447.18 |
| Carbohydrates (g) | 0.0 | 1.99 | 0.0 | 0.06 | 0.0 | 3.08 | 0.51 | 0.15 | 6.74 | 0.07 | 0.55 | 0.02 | 0.12 | 1.99 | 15.28 | 91.68 |
| Ash (g) | 1.31 | 0.01 | 1.0 | 0.0 | 0.0 | 0.12 | 0.05 | 0.37 | 0.03 | n/a | 0.06 | 0.02 | 0.02 | 0.01 | 3.0 | 18.0 |
| Calories (kcal) | 749.434 | 9.482 | 0.0 | 0.225 | 37.717 | 13.2 | 16.66 | 2.256 | 26.125 | 1.575 | 2.21 | 0.279 | 0.68 | 9.482 | 869.327 | 5215.962 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | 6.83 | 40.98 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.65 | n/a | n/a | 0.09 | n/a | n/a | 0.0 | 0.0 | n/a | 0.75 | 4.5 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.43 | n/a | n/a | 0.08 | n/a | n/a | 0.0 | 0.01 | n/a | 0.51 | 3.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
| Water (g) | 93.27 | 0.31 | 0.0 | 0.01 | 0.0 | 29.41 | 16.95 | 17.89 | 0.09 | 7.04 | 2.23 | 0.34 | 0.02 | 0.31 | 167.87 | 1007.22 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 1.4 | 0.12 | 0.02 | 6.67 | 0.03 | 0.28 | 0.0 | 0.02 | 0.01 | 8.56 | 51.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 5.4 |
| Calcium (mg) | 17.384 | 0.391 | 0.24 | 0.386 | 0.0 | 7.59 | 1.568 | 2.256 | 5.706 | 0.525 | 3.032 | 0.242 | 0.602 | 0.391 | 40.312 | 241.872 |
| Iron (mg) | 2.99 | 0.12 | 0.0 | 0.03 | 0.0 | 0.07 | 0.09 | 0.22 | 0.05 | 0.02 | 0.15 | 0.01 | 0.03 | 0.12 | 3.89 | 23.34 |
| Magnesium (mg) | 27.041 | 0.573 | 0.01 | 0.171 | 0.0 | 3.3 | 2.352 | 2.256 | 0.619 | 0.375 | 0.368 | 0.204 | 0.368 | 0.573 | 38.212 | 229.272 |
| Phosphorus (mg) | 264.62 | 2.813 | 0.0 | 0.153 | 0.0 | 9.57 | 4.508 | 4.324 | 0.275 | 0.6 | 1.7 | 0.442 | 0.657 | 2.813 | 292.475 | 1754.85 |
| Potassium (mg) | 448.115 | 2.787 | 0.08 | 1.112 | 0.0 | 48.18 | 24.892 | 24.064 | 9.144 | 5.475 | 22.667 | 0.575 | 4.151 | 2.787 | 594.03 | 3564.18 |
| Sodium (mg) | 94.645 | 0.052 | 387.58 | 0.039 | 0.0 | 1.32 | 0.784 | 119.004 | 1.925 | 0.375 | 27.767 | 4.729 | 2.188 | 0.052 | 640.46 | 3842.76 |
| Zinc (mg) | 6.1 | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 0.03 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 6.27 | 37.62 |
| Copper (mg) | 0.097 | 0.004 | 0.0 | 0.001 | 0.0 | 0.013 | 0.002 | 0.015 | 0.003 | 0.001 | 0.006 | 0.0 | 0.001 | 0.004 | 0.147 | 0.882 |
| Manganese (mg) | 0.019 | 0.018 | 0.001 | 0.005 | n/a | 0.043 | 0.025 | 0.021 | 0.004 | n/a | n/a | 0.002 | 0.005 | 0.018 | 0.16 | 0.96 |
| Selenium (mcg) | 27.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 29.8 | 178.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.264 | 0.0 | 0.66 | 0.392 | 308.32 | 0.0 | n/a | 2.238 | 0.296 | 64.242 | 0.0 | 376.412 | 2258.472 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.028 | 0.168 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 15.416 | 0.0 | 0.0 | 0.142 | 0.017 | 3.213 | 0.0 | 18.801 | 112.806 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.138 | 0.0 | 0.33 | 0.196 | 172.772 | 0.0 | 0.0 | 1.218 | 0.121 | 32.5 | 0.0 | 207.275 | 1243.65 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.11 | 0.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.051 | 0.306 |
| Lutein + zeaxanthin (mcg) | n/a | 0.469 | 0.0 | 0.181 | 0.0 | 1.32 | 1.176 | 1.88 | 0.0 | 0.0 | 1.36 | 0.075 | 0.672 | 0.469 | 7.602 | 45.612 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | 1.26 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 | 1.3 | 7.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.71 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.71 | 4.26 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.8 | 22.8 |
| Thiamin (mg) | 0.135 | 0.021 | 0.0 | 0.0 | 0.0 | 0.017 | 0.002 | 0.006 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.021 | 0.205 | 1.23 |
| Riboflavin (mg) | 0.232 | 0.013 | 0.0 | 0.0 | 0.0 | 0.01 | 0.006 | 0.015 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.013 | 0.294 | 1.764 |
| Niacin (mg) | 4.945 | 0.154 | 0.0 | 0.001 | 0.0 | 0.04 | 0.043 | 0.034 | 0.008 | 0.0 | 0.02 | 0.002 | 0.017 | 0.154 | 5.416 | 32.496 |
| Pantothenic acid (mg) | 0.464 | 0.011 | 0.0 | n/a | 0.0 | 0.04 | 0.006 | 0.021 | 0.009 | n/a | n/a | 0.001 | n/a | 0.011 | 0.563 | 3.378 |
| Vitamin B-6 (mg) | 0.579 | 0.001 | 0.0 | 0.0 | 0.0 | 0.04 | 0.012 | 0.028 | 0.003 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.672 | 4.032 |
| Folate (mcg) | 9.658 | 4.767 | 0.0 | 0.009 | 0.0 | 6.27 | 0.196 | 0.188 | 0.069 | 0.0 | 0.227 | 0.029 | 0.217 | 4.767 | 26.396 | 158.376 |
| Vitamin B-12 (mcg) | 4.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.94 | 29.64 |
| Choline (mg) | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 4.2 | 25.2 |
| Folic acid (mcg) | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 8.211 | 49.266 |
| Tryptophan (g) | 0.309 | 0.003 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.323 | 1.938 |
| Threonine (g) | 1.217 | 0.007 | 0.0 | n/a | 0.0 | 0.007 | n/a | 0.009 | n/a | n/a | n/a | 0.001 | n/a | 0.007 | 1.248 | 7.488 |
| Isoleucine (g) | 1.255 | 0.009 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.008 | n/a | n/a | n/a | 0.001 | n/a | 0.009 | 1.286 | 7.716 |
| Leucine (g) | 2.202 | 0.018 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.013 | n/a | n/a | n/a | 0.001 | n/a | 0.018 | 2.263 | 13.578 |
| Lysine (g) | 2.318 | 0.006 | 0.0 | n/a | 0.0 | 0.013 | n/a | 0.011 | n/a | n/a | n/a | 0.001 | n/a | 0.006 | 2.355 | 14.13 |
| Methionine (g) | 0.715 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.728 | 4.368 |
| Cystine (g) | 0.309 | 0.006 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.006 | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.326 | 1.956 |
| Phenylalanine (g) | 1.082 | 0.014 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.008 | n/a | n/a | n/a | 0.001 | n/a | 0.014 | 1.127 | 6.762 |
| Tyrosine (g) | 0.927 | 0.008 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.006 | n/a | n/a | n/a | 0.001 | n/a | 0.008 | 0.953 | 5.718 |
| Valine (g) | 1.352 | 0.011 | 0.0 | n/a | 0.0 | 0.007 | n/a | 0.011 | n/a | n/a | n/a | 0.001 | n/a | 0.011 | 1.393 | 8.358 |
| Arginine (g) | 1.758 | 0.011 | 0.0 | n/a | 0.0 | 0.033 | n/a | 0.011 | n/a | n/a | n/a | 0.001 | n/a | 0.011 | 1.825 | 10.95 |
| Histidine (g) | 0.946 | 0.006 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.006 | n/a | n/a | n/a | 0.001 | n/a | 0.006 | 0.968 | 5.808 |
| Alanine (g) | 1.68 | 0.009 | 0.0 | n/a | 0.0 | 0.007 | n/a | 0.009 | n/a | n/a | n/a | 0.001 | n/a | 0.009 | 1.714 | 10.284 |
| Aspartic acid (g) | 2.55 | 0.011 | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.036 | n/a | n/a | n/a | 0.002 | n/a | 0.011 | 2.64 | 15.84 |
| Glutamic acid (g) | 4.172 | 0.091 | 0.0 | n/a | 0.0 | 0.086 | n/a | 0.032 | n/a | n/a | n/a | 0.003 | n/a | 0.091 | 4.474 | 26.844 |
| Glycine (g) | 1.526 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.009 | n/a | n/a | n/a | 0.001 | n/a | 0.01 | 1.565 | 9.39 |
| Proline (g) | 1.236 | 0.031 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.011 | n/a | n/a | n/a | 0.002 | n/a | 0.031 | 1.315 | 7.89 |
| Serine (g) | 1.062 | 0.014 | 0.0 | n/a | 0.0 | 0.007 | n/a | 0.009 | n/a | n/a | n/a | 0.001 | n/a | 0.014 | 1.106 | 6.636 |
| Cholesterol (mg) | 146.796 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.796 | 880.776 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 1.426 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.426 | 8.556 |
| Saturated Fat (g) | 30.441 | 0.004 | 0.0 | 0.001 | 0.992 | 0.013 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.004 | 31.483 | 188.898 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 0.081 | n/a | 4.95 | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | n/a | 5.211 | 31.266 |
| Monounsaturated Fat (g) | 31.658 | 0.002 | 0.0 | 0.001 | 2.749 | 0.003 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.011 | 0.008 | 0.002 | 34.446 | 206.676 |
| Polyunsaturated (g) | 2.55 | 0.011 | 0.0 | 0.001 | 0.297 | 0.007 | 0.0 | 0.075 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 | 0.011 | 2.971 | 17.826 |