Slow Cooked Chicken Stew Mexican Style Recipe

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Servings: 8

Ingredients

Cost per serving $2.02 view details
  • 2 lb skinless boneless chicken breasts cut into 1 1/2"
  •     pcs
  • 4 med russet potatoes -- peeled and shredded
  • 15 ounce salsa -- mild
  • 4 ounce canned diced green chiles
  • 1 1/4 ounce taco seasoning mix
  • 8 ounce tomato sauce
  • 16 ounce frzn green beans -- cut into 1" pcs

Directions

  1. In a 3 1/2 qt electric slow cooker, mix together the chicken pcs and potatoes. In a medium bowl, stir together the salsa, chilies and taco seasoning mix. Pour over the chicken and potatoes and mix well; level the top. Pour the tomato sauce over all, spreading proportionately; don't fold in.
  2. Cover and cook on the low heat setting 5 1/2 to 6 hrs, or possibly till the chicken and potatoes are tender.
  3. Mix gently. Increase the heat setting to high. Stir in the green beans and cook, uncovered, on high 15 to 20 min, or possibly till the beans are crisp-tender.
  4. Serve immediately.
  5. Yield: 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 8 servings
Calories 276  
Calories from Fat 14 5%
Total Fat 1.63g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 847mg 35%
Potassium 1095mg 31%
Total Carbs 41.26g 11%
Dietary Fiber 9.0g 30%
Sugars 2.7g 2%
Protein 24.57g 39%
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