Print
Email
Ingredients
- 5 hours 10 mins
- 1 head cauliflower, cut into florets
- ½ cup carrots, sliced
- ½ cup red pepper, sliced
- ¼ of a jalapeno pepper, sliced
- 2 shallots, sliced
- 2 cloves garlic, sliced
- 4 cups vegetable broth
- ⅛ cup flour
- 12 oz. fat-free evaporated milk
- ¼ cup 2% milk
- Salt and pepper
- Mini Baby bell cheese (such as White Cheddar or Mozzarella) one per serving
View Full Recipe at Nosh My Way
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1472g | |
| Calories 592 | |
| Calories from Fat 247 | 42% |
| Total Fat 28.07g | 35% |
| Saturated Fat 16.81g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 4189mg | 175% |
| Potassium 1472mg | 42% |
| Total Carbs 60.27g | 16% |
| Dietary Fiber 3.2g | 11% |
| Sugars 50.91g | 34% |
| Protein 26.74g | 43% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20until%20smooth.%3C/p%3E%3Cp%3EPour%20into%20bowls%20and%20serve%20with%20mini%20baby%20bell%20cheese%20for%20each%20bowl%3C/p%3E%3Cp%3E3%20PP%20per%20serving%20(about%201%20cup)%3C/p%3E%3Cp%3E3.2.2265%3C/p%3E%3Cp%3ECan%20you%20believe%20it?%20%20Rich%20and%20thick.%20%20Creamy%20and%20filling.%20%20And%20only%203%20PP%20per%20serving.%20%20I%20love%20it%20when%20I%20get%20creative%20in%20the%20kitchen%20and%20end%20up%20with%20a%20keeper.%20%20A%20real%20keeper.%3C/p%3E%3Cp%3ELife%20has%20thrown%20me%20quite%20a%20few%20curve%20balls%20.%20%20But%20these%20past%20six%20months%20have%20been%20an%20incredibly%20trying%20time%20for%20me%20in%20the%20work%20arena.%20%20the%20only%20sanity%20I%20was%20able%20to%20hold%20onto%20was%20the%20peace%20and%20harmony%20I%20always%20wound%20when%20I%20would%20arrive%20home.%3C/p%3E%3Cp%3ELast%20Friday,%20I%20didn%E2%80%99t%20have%20to%20commute%20to%20the%20office.%20%20While%20I%20working%20at%20home,%20I%20decided%20that%20I%20could%20throw%20a%20soup%20together%20and%20let%20it%20cook%20in%20the%20slow%20cooker.%20%20So%20at%20noon%20time,%20that%E2%80%99s%20exactly%20what%20I%20did.%3C/p%3E%3Cp%3EThe%20result?%20%20This%20soup.%20%20The%20closest%20thing%20to%20baked%20potato%20soup%20without%20all%20the%20calories.%20%20A%20great%20start%20to%20my%20weekend.%3C/p%3E%3Cp%3EThanks%20for%20stopping%20by%20and%20have%20a%20great%20day.%3C/p%3E%3Cp%3EMarlene%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}