Slow Cook Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bay leaf 4.0g	onion 99.0g	potatoes 479.25g	carrots 217.16g	Total Per Serving	Total for Recipe
Protein (g)	0.3	1.09	9.68	2.02	13.09	13.09
Total Fat (g)	0.33	0.1	0.43	0.52	1.39	1.39
Carbohydrates (g)	3.0	9.25	83.72	20.8	116.77	116.77
Ash (g)	0.14	0.35	5.18	2.11	7.77	7.77
Calories (kcal)	12.52	39.6	369.023	89.036	510.178	510.178
Starch (g)	n/a	0.0	74.0	3.11	77.1	77.1
Sucrose (g)	n/a	0.98	0.81	7.8	9.59	9.59
Glucose (dextrose) (g)	n/a	1.95	1.58	1.28	4.81	4.81
Fructose (g)	n/a	1.28	1.29	1.19	3.77	3.77
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.22	88.22	380.24	191.73	660.4	660.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.2	3.74	10.29	18.23	18.23
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.1	1.7	10.5	6.1	19.4	19.4
Calcium (mg)	33.36	22.77	57.51	71.663	185.303	185.303
Iron (mg)	1.72	0.21	3.74	0.65	6.32	6.32
Magnesium (mg)	4.8	9.9	110.228	26.059	150.987	150.987
Phosphorus (mg)	4.52	28.71	273.173	76.006	382.409	382.409
Potassium (mg)	21.16	144.54	2017.643	694.912	2878.255	2878.255
Sodium (mg)	0.92	3.96	28.755	149.84	183.475	183.475
Zinc (mg)	0.15	0.17	1.39	0.52	2.23	2.23
Copper (mg)	0.017	0.04	0.527	0.109	0.692	0.692
Manganese (mg)	0.327	0.129	0.719	0.304	1.478	1.478
Selenium (mcg)	0.1	0.5	1.4	0.2	2.3	2.3
Vitamin A, IU (IU)	247.4	1.98	9.585	36278.75	36537.715	36537.715
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.36	0.0	0.0	1813.286	1825.646	1825.646
Beta Carotene (mcg)	n/a	0.99	4.793	17991.706	17997.489	17997.489
Vitamin E (mg)	n/a	0.02	0.05	1.43	1.5	1.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	2.172	2.172	2.172
Lutein + zeaxanthin (mcg)	n/a	3.96	38.34	555.93	598.23	598.23
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.9	7.3	94.4	12.8	116.4	116.4
Thiamin (mg)	0.0	0.05	0.383	0.152	0.585	0.585
Riboflavin (mg)	0.017	0.03	0.144	0.13	0.321	0.321
Niacin (mg)	0.08	0.119	5.032	2.128	7.359	7.359
Pantothenic acid (mg)	n/a	0.119	1.438	0.586	2.143	2.143
Vitamin B-6 (mg)	0.07	0.119	1.438	0.304	1.93	1.93
Folate (mcg)	7.2	18.81	76.68	41.26	143.95	143.95
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	6.0	58.0	19.1	83.1	83.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.144	0.022	0.175	0.175
Threonine (g)	n/a	0.02	0.383	0.413	0.816	0.816
Isoleucine (g)	n/a	0.01	0.383	0.174	0.567	0.567
Leucine (g)	n/a	0.03	0.575	0.217	0.822	0.822
Lysine (g)	n/a	0.04	0.623	0.217	0.88	0.88
Methionine (g)	n/a	0.0	0.144	0.043	0.187	0.187
Cystine (g)	n/a	0.0	0.144	0.174	0.318	0.318
Phenylalanine (g)	n/a	0.03	0.431	0.13	0.591	0.591
Tyrosine (g)	n/a	0.01	0.383	0.087	0.48	0.48
Valine (g)	n/a	0.02	0.575	0.152	0.747	0.747
Arginine (g)	n/a	0.099	0.479	0.195	0.774	0.774
Histidine (g)	n/a	0.01	0.24	0.087	0.336	0.336
Alanine (g)	n/a	0.02	0.288	0.239	0.546	0.546
Aspartic acid (g)	n/a	0.089	2.444	0.413	2.946	2.946
Glutamic acid (g)	n/a	0.257	1.677	0.803	2.738	2.738
Glycine (g)	n/a	0.03	0.288	0.109	0.426	0.426
Proline (g)	n/a	0.01	0.335	0.109	0.454	0.454
Serine (g)	n/a	0.02	0.431	0.109	0.56	0.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.091	0.04	0.144	0.087	0.361	0.361
Phytosterols (mg)	n/a	14.85	23.963	n/a	38.813	38.813
Monounsaturated Fat (g)	0.066	0.01	0.0	0.022	0.097	0.097
Polyunsaturated (g)	0.092	0.02	0.192	0.261	0.564	0.564