Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
the hot coals. You can add more soaked wood chip packets as they burn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork shoulder roast
155.64g 		smoke
55.45g 		molasses
2.5g 		tomatoes sauce
53.59g 		apple cider vinegar
7.47g 		molasses
21.06g 		ginger
0.23g 		chipotle
0.33g 		paprika
0.53g 		cumin
0.07g 		cayenne pepper
0.23g 		fennel
0.73g 		pepper
0.26g 		oregano
0.38g 		kosher salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 30.43 0.0 0.0 0.71 0.0 0.0 0.02 0.04 0.08 0.01 0.03 0.11 0.03 0.04 0.0 31.5 252.0
Total Fat (g) 11.11 0.0 0.0 0.1 0.0 0.02 0.01 0.05 0.07 0.01 0.04 0.11 0.01 0.04 0.0 11.58 92.64
Carbohydrates (g) 0.0 0.0 1.87 2.88 0.07 15.74 0.16 0.18 0.29 0.03 0.13 0.38 0.17 0.24 0.0 22.14 177.12
Ash (g) 1.59 n/a 0.08 1.07 0.01 0.7 0.01 0.03 0.04 0.01 0.01 0.06 0.01 0.03 0.37 4.02 32.16
Calories (kcal) 230.345 0.0 7.25 12.863 1.568 61.081 0.781 1.021 1.517 0.248 0.716 2.501 0.669 1.148 0.0 321.708 2573.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.74 0.14 0.0 6.19 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7.08 56.64
Glucose (dextrose) (g) n/a n/a 0.3 1.25 0.01 2.51 0.0 0.01 0.01 n/a n/a n/a n/a 0.01 n/a 4.1 32.8
Fructose (g) n/a n/a 0.32 0.89 0.02 2.69 0.0 0.01 0.04 n/a n/a n/a n/a 0.0 n/a 3.98 31.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 113.04 n/a 0.55 48.83 7.01 4.61 0.02 0.03 0.05 0.01 0.02 0.06 0.03 0.03 0.0 174.27 1394.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.39 2.28 0.03 11.69 0.01 0.02 0.05 0.0 0.02 n/a 0.0 0.02 0.0 15.51 124.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.3 0.1 0.2 0.0 1.7 13.6
Calcium (mg) 21.789 n/a 5.125 6.967 0.523 43.178 0.261 0.904 0.929 0.617 0.333 8.671 1.147 5.91 0.09 96.444 771.552
Iron (mg) 1.9 n/a 0.12 0.55 0.01 0.99 0.03 0.05 0.12 0.04 0.02 0.13 0.08 0.17 0.0 4.21 33.68
Magnesium (mg) 32.684 n/a 6.05 8.575 0.373 50.971 0.414 0.553 0.971 0.242 0.342 2.791 0.509 1.013 0.004 105.493 843.944
Phosphorus (mg) 314.39 n/a 0.775 13.934 0.598 6.529 0.333 0.985 1.811 0.331 0.659 3.531 0.454 0.75 0.0 345.08 2760.64
Potassium (mg) 530.727 0.0 36.6 177.395 5.452 308.355 3.022 6.227 12.306 1.185 4.532 12.282 3.305 6.259 0.03 1107.676 8861.408
Sodium (mg) 118.285 0.0 0.925 280.831 0.373 7.793 0.072 3.283 0.179 0.111 0.068 0.638 0.116 0.056 145.343 558.072 4464.576
Zinc (mg) 4.89 n/a 0.01 0.11 0.0 0.06 0.01 0.01 0.02 0.0 0.01 0.03 0.0 0.02 0.0 5.16 41.28
Copper (mg) 0.156 n/a 0.012 0.064 0.001 0.103 0.001 0.001 0.003 0.001 0.001 0.008 0.003 0.004 0.0 0.358 2.864
Manganese (mg) 0.016 n/a 0.038 0.059 0.019 0.322 0.06 0.007 0.004 0.002 0.005 0.047 0.015 0.018 0.0 0.611 4.888
Selenium (mcg) 45.9 n/a 0.4 0.1 0.0 3.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50.4 403.2
Vitamin A, IU (IU) 9.338 n/a 0.0 232.061 0.0 0.0 0.331 96.363 276.859 0.841 93.623 0.979 0.785 25.886 0.0 737.065 5896.52
Retinol (mcg) 3.113 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.113 24.904
Vitamin A, RAE (mcg_RAE) 3.113 n/a 0.0 11.791 0.0 0.0 0.016 4.82 13.844 0.042 4.682 0.051 0.039 1.294 0.0 39.692 317.536
Beta Carotene (mcg) n/a n/a 0.0 138.808 0.0 0.0 0.198 48.75 145.315 0.505 49.14 n/a 0.41 15.42 0.0 398.545 3188.36
Vitamin E (mg) n/a n/a 0.0 0.76 0.0 0.0 0.04 0.09 0.16 0.0 0.07 n/a 0.0 0.07 0.0 1.19 9.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 7491.87 0.0 0.0 0.0 0.068 0.0 0.0 0.0 n/a 0.016 0.0 0.0 7491.954 59935.632
Lutein + zeaxanthin (mcg) n/a n/a 0.0 12.327 0.0 0.0 0.0 1.008 69.074 0.297 29.603 n/a 0.538 3.233 0.0 116.079 928.632
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.01 0.01 0.02 n/a n/a n/a 0.01 0.07 n/a 0.17 1.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.16
Vitamin C (mg) 1.2 n/a 0.0 3.8 0.0 0.0 0.0 0.2 0.4 0.0 0.2 0.2 0.1 0.2 0.0 6.2 49.6
Thiamin (mg) 1.37 n/a 0.001 0.011 0.0 0.008 0.0 0.001 0.003 0.0 0.001 0.003 0.0 0.001 0.0 1.4 11.2
Riboflavin (mg) 0.482 n/a 0.0 0.038 0.0 0.0 0.0 0.003 0.009 0.0 0.002 0.003 0.001 0.001 0.0 0.539 4.312
Niacin (mg) 6.661 n/a 0.023 0.525 0.0 0.196 0.012 0.026 0.08 0.003 0.02 0.044 0.003 0.023 0.0 7.616 60.928
Pantothenic acid (mg) 1.276 n/a 0.02 0.166 0.0 0.169 n/a n/a 0.009 n/a n/a n/a n/a n/a 0.0 1.64 13.12
Vitamin B-6 (mg) 0.654 n/a 0.017 0.054 0.0 0.141 0.002 0.012 0.021 0.0 0.006 0.003 0.001 0.005 0.0 0.915 7.32
Folate (mcg) 7.782 n/a 0.0 5.895 0.0 0.0 0.088 0.325 0.557 0.007 0.239 n/a 0.026 1.028 0.0 15.945 127.56
Vitamin B-12 (mcg) 1.31 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 10.48
Choline (mg) n/a n/a 0.3 5.3 0.0 2.8 0.1 0.2 0.3 0.0 0.1 n/a 0.0 0.1 0.0 9.3 74.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 n/a n/a 0.005 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.396 3.168
Threonine (g) 1.385 n/a n/a 0.021 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.0 1.411 11.288
Isoleucine (g) 1.432 n/a n/a 0.016 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 n/a n/a 0.0 1.454 11.632
Leucine (g) 2.444 n/a n/a 0.021 0.0 n/a 0.001 n/a n/a n/a n/a 0.007 n/a n/a 0.0 2.473 19.784
Lysine (g) 2.739 n/a n/a 0.021 0.0 n/a 0.001 n/a n/a n/a n/a 0.006 n/a n/a 0.0 2.767 22.136
Methionine (g) 0.809 n/a n/a 0.005 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.817 6.536
Cystine (g) 0.389 n/a n/a 0.005 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.396 3.168
Phenylalanine (g) 1.214 n/a n/a 0.054 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 n/a n/a 0.0 1.273 10.184
Tyrosine (g) 1.058 n/a n/a 0.011 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.0 1.072 8.576
Valine (g) 1.65 n/a n/a 0.016 0.0 n/a 0.001 n/a n/a n/a n/a 0.007 n/a n/a 0.0 1.673 13.384
Arginine (g) 1.899 n/a n/a 0.016 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 n/a n/a 0.0 1.92 15.36
Histidine (g) 1.214 n/a n/a 0.011 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 1.227 9.816
Alanine (g) 1.774 n/a n/a 0.021 0.0 n/a 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.0 1.802 14.416
Aspartic acid (g) 2.817 n/a n/a 0.107 0.0 n/a 0.002 n/a n/a n/a n/a 0.013 n/a n/a 0.0 2.94 23.52
Glutamic acid (g) 4.763 n/a n/a 0.348 0.0 n/a 0.002 n/a n/a n/a n/a 0.021 n/a n/a 0.0 5.134 41.072
Glycine (g) 1.447 n/a n/a 0.016 0.0 n/a 0.001 n/a n/a n/a n/a 0.008 n/a n/a 0.0 1.472 11.776
Proline (g) 1.23 n/a n/a 0.011 0.0 n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a 0.0 1.247 9.976
Serine (g) 1.261 n/a n/a 0.021 0.0 n/a 0.001 n/a n/a n/a n/a 0.007 n/a n/a 0.0 1.289 10.312
Cholesterol (mg) 104.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.278 834.224
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.844 0.0 0.001 0.016 0.0 0.004 0.004 0.01 0.011 0.001 0.007 0.003 0.003 0.01 0.0 3.914 31.312
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.187 0.27 0.919 0.045 0.187 0.479 0.242 0.761 0.0 3.088 24.704
Monounsaturated Fat (g) 5.027 0.0 0.001 0.016 0.0 0.006 0.002 0.012 0.006 0.009 0.006 0.072 0.003 0.003 0.0 5.163 41.304
Polyunsaturated (g) 1.198 0.0 0.001 0.038 0.0 0.011 0.003 0.024 0.044 0.002 0.019 0.012 0.003 0.02 0.0 1.374 10.992
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