Slow Baked Beef Short Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef short 165.56g	water 88.88g	onion 24.75g	Total Per Serving	Total for Recipe
Protein (g)	23.84	0.0	0.27	24.11	96.44
Total Fat (g)	59.98	0.0	0.02	60.01	240.04
Carbohydrates (g)	0.0	0.0	2.31	2.31	9.24
Ash (g)	1.13	0.09	0.09	1.3	5.2
Calories (kcal)	642.374	0.0	9.9	652.274	2609.096
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	0.49	1.96
Fructose (g)	n/a	n/a	0.32	0.32	1.28
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	79.95	88.79	22.05	190.79	763.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.05	1.05	4.2
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	1.6
Calcium (mg)	14.9	2.666	5.693	23.259	93.036
Iron (mg)	2.57	0.0	0.05	2.62	10.48
Magnesium (mg)	23.178	0.889	2.475	26.542	106.168
Phosphorus (mg)	226.818	0.0	7.178	233.995	935.98
Potassium (mg)	384.1	0.0	36.135	420.235	1680.94
Sodium (mg)	81.125	3.555	0.99	85.67	342.68
Zinc (mg)	5.23	0.01	0.04	5.28	21.12
Copper (mg)	0.083	0.009	0.01	0.102	0.408
Manganese (mg)	0.017	0.0	0.032	0.049	0.196
Selenium (mcg)	23.5	0.0	0.1	23.6	94.4
Vitamin A, IU (IU)	0.0	0.0	0.495	0.495	1.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.248	0.248	0.992
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.99	0.99	3.96
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	1.8	7.2
Thiamin (mg)	0.116	0.0	0.012	0.128	0.512
Riboflavin (mg)	0.199	0.0	0.007	0.206	0.824
Niacin (mg)	4.238	0.0	0.03	4.268	17.072
Pantothenic acid (mg)	0.397	0.0	0.03	0.427	1.708
Vitamin B-6 (mg)	0.497	0.0	0.03	0.526	2.104
Folate (mcg)	8.278	0.0	4.703	12.981	51.924
Vitamin B-12 (mcg)	4.24	0.0	0.0	4.24	16.96
Choline (mg)	n/a	0.0	1.5	1.5	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.265	n/a	0.002	0.267	1.068
Threonine (g)	1.043	n/a	0.005	1.048	4.192
Isoleucine (g)	1.076	n/a	0.002	1.079	4.316
Leucine (g)	1.887	n/a	0.007	1.895	7.58
Lysine (g)	1.987	n/a	0.01	1.997	7.988
Methionine (g)	0.613	n/a	0.0	0.613	2.452
Cystine (g)	0.265	n/a	0.0	0.265	1.06
Phenylalanine (g)	0.927	n/a	0.007	0.935	3.74
Tyrosine (g)	0.795	n/a	0.002	0.797	3.188
Valine (g)	1.159	n/a	0.005	1.164	4.656
Arginine (g)	1.507	n/a	0.025	1.531	6.124
Histidine (g)	0.811	n/a	0.002	0.814	3.256
Alanine (g)	1.44	n/a	0.005	1.445	5.78
Aspartic acid (g)	2.185	n/a	0.022	2.208	8.832
Glutamic acid (g)	3.576	n/a	0.064	3.64	14.56
Glycine (g)	1.308	n/a	0.007	1.315	5.26
Proline (g)	1.06	n/a	0.002	1.062	4.248
Serine (g)	0.911	n/a	0.005	0.916	3.664
Cholesterol (mg)	125.826	0.0	0.0	125.826	503.304
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	26.092	0.0	0.01	26.102	104.408
Phytosterols (mg)	0.0	n/a	3.713	3.713	14.852
Monounsaturated Fat (g)	27.135	0.0	0.002	27.138	108.552
Polyunsaturated (g)	2.185	0.0	0.005	2.19	8.76