Slightly Spicy Chicken Donburi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
316.0g 		chicken thigh
55.99g 		bell peppers
48.79g 		curry
1.0g 		chili sauce
4.8g 		oil
3.4g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 9.67 0.48 0.13 0.06 0.0 n/a n/a 18.84 75.36
Total Fat (g) 0.88 8.54 0.15 0.14 0.04 3.4 n/a n/a 13.14 52.56
Carbohydrates (g) 89.02 0.0 2.94 0.58 0.04 0.0 n/a n/a 92.58 370.32
Ash (g) 1.3 0.45 0.23 0.06 0.1 0.0 n/a n/a 2.13 8.52
Calories (kcal) 410.8 118.142 15.125 3.25 0.576 30.056 n/a n/a 577.948 2311.792
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.95 0.01 n/a n/a n/a n/a 0.96 3.84
Fructose (g) n/a n/a 1.1 0.01 n/a n/a n/a n/a 1.11 4.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 216.27 37.89 44.99 0.1 4.57 0.0 n/a n/a 303.82 1215.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 0.0 2.05 0.03 0.01 0.0 n/a n/a 2.24 8.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 1.0 0.3 0.0 0.0 n/a n/a 2.6 10.4
Calcium (mg) 31.6 5.599 3.415 4.78 0.576 0.0 n/a n/a 45.97 183.88
Iron (mg) 3.79 0.55 0.21 0.3 0.06 0.0 n/a n/a 4.91 19.64
Magnesium (mg) 37.92 11.198 5.855 2.54 0.576 0.0 n/a n/a 58.089 232.356
Phosphorus (mg) 135.88 81.187 12.685 3.49 1.104 0.0 n/a n/a 234.347 937.388
Potassium (mg) 110.6 107.503 102.947 15.43 6.144 0.0 n/a n/a 342.624 1370.496
Sodium (mg) 3.16 42.553 1.952 0.52 30.384 0.0 n/a n/a 78.569 314.276
Zinc (mg) 1.55 0.9 0.12 0.04 0.01 0.0 n/a n/a 2.61 10.44
Copper (mg) 0.221 0.034 0.01 0.008 0.004 0.0 n/a n/a 0.277 1.108
Manganese (mg) 1.485 0.011 0.054 0.043 0.005 n/a n/a n/a 1.598 6.392
Selenium (mcg) 23.7 7.2 0.0 0.2 0.0 0.0 n/a n/a 31.2 124.8
Vitamin A, IU (IU) 0.0 83.427 1527.615 9.86 78.72 0.0 n/a n/a 1699.622 6798.488
Retinol (mcg) 0.0 22.956 0.0 0.0 0.0 0.0 n/a n/a 22.956 91.824
Vitamin A, RAE (mcg_RAE) 0.0 24.636 76.6 0.49 3.936 0.0 n/a n/a 105.662 422.648
Beta Carotene (mcg) 0.0 3.919 792.35 5.92 44.112 0.0 n/a n/a 846.301 3385.204
Vitamin E (mg) 0.13 0.16 0.77 0.22 0.0 0.31 n/a n/a 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.883 0.0 0.48 0.0 n/a n/a 25.363 101.452
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.07 0.01 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.3 62.3 0.1 0.2 0.0 n/a n/a 63.9 255.6
Thiamin (mg) 0.506 0.034 0.024 0.003 0.001 0.0 n/a n/a 0.568 2.272
Riboflavin (mg) 0.032 0.084 0.044 0.003 0.004 0.0 n/a n/a 0.166 0.664
Niacin (mg) 4.677 3.04 0.478 0.035 0.009 0.0 n/a n/a 8.239 32.956
Pantothenic acid (mg) 1.232 0.577 0.156 n/a 0.005 0.0 n/a n/a 1.971 7.884
Vitamin B-6 (mg) 0.284 0.146 0.141 0.012 0.007 0.0 n/a n/a 0.59 2.36
Folate (mcg) 183.28 4.479 22.443 1.54 0.048 0.0 n/a n/a 211.791 847.164
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 n/a n/a 0.17 0.68
Choline (mg) 6.6 30.1 2.7 0.6 0.0 n/a n/a n/a 40.1 160.4
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.048 0.0 n/a n/a 173.848 695.392
Tryptophan (g) 0.095 0.106 0.005 n/a 0.001 0.0 n/a n/a 0.207 0.828
Threonine (g) 0.316 0.398 0.02 n/a 0.002 0.0 n/a n/a 0.735 2.94
Isoleucine (g) 0.379 0.482 0.01 n/a 0.002 0.0 n/a n/a 0.872 3.488
Leucine (g) 0.695 0.7 0.02 n/a 0.003 0.0 n/a n/a 1.418 5.672
Lysine (g) 0.316 0.784 0.02 n/a 0.003 0.0 n/a n/a 1.122 4.488
Methionine (g) 0.19 0.258 0.005 n/a 0.001 0.0 n/a n/a 0.453 1.812
Cystine (g) 0.19 0.129 0.01 n/a 0.001 0.0 n/a n/a 0.33 1.32
Phenylalanine (g) 0.442 0.375 0.024 n/a 0.002 0.0 n/a n/a 0.844 3.376
Tyrosine (g) 0.284 0.308 0.005 n/a 0.001 0.0 n/a n/a 0.599 2.396
Valine (g) 0.506 0.47 0.015 n/a 0.003 0.0 n/a n/a 0.993 3.972
Arginine (g) 0.695 0.61 0.02 n/a 0.003 0.0 n/a n/a 1.328 5.312
Histidine (g) 0.19 0.286 0.01 n/a 0.001 0.0 n/a n/a 0.486 1.944
Alanine (g) 0.506 0.566 0.015 n/a 0.002 0.0 n/a n/a 1.088 4.352
Aspartic acid (g) 0.79 0.862 0.137 n/a 0.009 0.0 n/a n/a 1.798 7.192
Glutamic acid (g) 1.643 1.411 0.102 n/a 0.008 0.0 n/a n/a 3.165 12.66
Glycine (g) 0.379 0.638 0.015 n/a 0.002 0.0 n/a n/a 1.035 4.14
Proline (g) 0.411 0.476 0.01 n/a 0.003 0.0 n/a n/a 0.899 3.596
Serine (g) 0.442 0.33 0.024 n/a 0.002 0.0 n/a n/a 0.8 3.2
Cholesterol (mg) 0.0 47.033 0.0 0.0 0.0 0.0 n/a n/a 47.033 188.132
Trans Fat (g) n/a 0.123 n/a n/a n/a 0.088 n/a n/a 0.211 0.844
Saturated Fat (g) 0.253 2.458 0.015 0.022 0.005 0.253 n/a n/a 3.006 12.024
Phytosterols (mg) n/a n/a n/a 0.72 n/a 8.5 n/a n/a 9.22 36.88
Monounsaturated Fat (g) 0.284 3.645 0.0 0.056 0.003 0.773 n/a n/a 4.761 19.044
Polyunsaturated (g) 0.253 1.893 0.034 0.026 0.019 2.215 n/a n/a 4.439 17.756
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