Skipper's Hush Puppies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn meal 26.5g	baking powder 3.07g	flour 20.83g	salt 2.0g	eggs 16.43g	buttermilk 0.0g	onions 45.0g	Total Per Serving	Total for Recipe
Protein (g)	1.92	0.0	2.15	0.0	2.07	n/a	0.5	6.63	39.78
Total Fat (g)	0.47	0.0	0.2	0.0	1.63	n/a	0.05	2.36	14.16
Carbohydrates (g)	20.97	0.0	15.9	0.0	0.13	n/a	4.2	41.2	247.2
Ash (g)	0.14	1.13	0.1	2.0	0.14	n/a	0.16	3.67	22.02
Calories (kcal)	97.785	0.0	75.833	0.0	23.49	n/a	18.0	215.108	1290.648
Starch (g)	19.5	n/a	n/a	n/a	n/a	n/a	0.0	19.5	117.0
Sucrose (g)	0.19	n/a	n/a	n/a	0.02	n/a	0.45	0.66	3.96
Glucose (dextrose) (g)	0.15	n/a	n/a	n/a	0.03	n/a	0.89	1.07	6.42
Fructose (g)	0.05	n/a	n/a	n/a	0.02	n/a	0.58	0.65	3.9
Lactose (g)	0.0	n/a	n/a	n/a	0.02	n/a	0.0	0.02	0.12
Maltose (g)	0.05	n/a	n/a	n/a	0.02	n/a	0.0	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.98	0.01	2.48	0.0	12.46	n/a	40.1	58.03	348.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.44	0.0	0.06	0.0	0.13	n/a	1.91	2.53	15.18
Galactose (g)	0.0	n/a	n/a	n/a	0.02	n/a	0.0	0.02	0.12
Dietary Fiber (g)	1.1	0.0	0.6	0.0	0.0	n/a	0.8	2.4	14.4
Calcium (mg)	0.795	0.0	3.125	0.48	8.706	n/a	10.35	23.456	140.736
Iron (mg)	0.29	0.0	0.97	0.01	0.3	n/a	0.09	1.66	9.96
Magnesium (mg)	9.275	0.0	4.583	0.02	1.971	n/a	4.5	20.35	122.1
Phosphorus (mg)	27.825	0.0	22.5	0.0	31.375	n/a	13.05	94.75	568.5
Potassium (mg)	40.28	0.0	22.292	0.16	22.012	n/a	65.7	150.443	902.658
Sodium (mg)	1.855	839.04	0.417	775.16	22.997	n/a	1.8	1641.269	9847.614
Zinc (mg)	0.19	0.0	0.15	0.0	0.18	n/a	0.08	0.59	3.54
Copper (mg)	0.021	0.0	0.029	0.001	0.016	n/a	0.018	0.085	0.51
Manganese (mg)	0.048	0.0	0.142	0.002	0.007	n/a	0.059	0.256	1.536
Selenium (mcg)	3.1	0.0	7.1	0.0	5.2	n/a	0.2	15.6	93.6
Vitamin A, IU (IU)	56.71	0.0	0.0	0.0	79.998	n/a	0.9	137.608	825.648
Retinol (mcg)	0.0	0.0	0.0	0.0	22.833	n/a	0.0	22.833	136.998
Vitamin A, RAE (mcg_RAE)	2.915	0.0	0.0	0.0	22.997	n/a	0.0	25.912	155.472
Beta Carotene (mcg)	25.705	0.0	0.0	0.0	1.643	n/a	0.45	27.798	166.788
Vitamin E (mg)	0.04	0.0	0.01	0.0	0.16	n/a	0.01	0.22	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.749	n/a	n/a	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	359.075	0.0	3.75	0.0	54.372	n/a	1.8	418.997	2513.982
Tocopherol, beta (mg)	0.01	n/a	0.01	n/a	0.0	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.16	n/a	0.08	n/a	0.08	n/a	0.0	0.32	1.92
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	3.3	3.3	19.8
Thiamin (mg)	0.037	0.0	0.165	0.0	0.011	n/a	0.023	0.236	1.416
Riboflavin (mg)	0.013	0.0	0.102	0.0	0.079	n/a	0.014	0.208	1.248
Niacin (mg)	0.265	0.0	1.229	0.0	0.011	n/a	0.054	1.56	9.36
Pantothenic acid (mg)	0.074	0.0	0.092	0.0	0.237	n/a	0.054	0.456	2.736
Vitamin B-6 (mg)	0.053	0.0	0.008	0.0	0.023	n/a	0.054	0.138	0.828
Folate (mcg)	7.95	0.0	38.125	0.0	7.721	n/a	8.55	62.346	374.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.21	n/a	0.0	0.21	1.26
Choline (mg)	2.9	0.0	2.2	0.0	41.2	n/a	2.7	49.0	294.0
Folic acid (mcg)	0.0	0.0	32.083	0.0	0.0	n/a	0.0	32.083	192.498
Tryptophan (g)	0.011	n/a	0.027	0.0	0.028	n/a	0.005	0.07	0.42
Threonine (g)	0.048	n/a	0.058	0.0	0.092	n/a	0.009	0.207	1.242
Isoleucine (g)	0.066	n/a	0.075	0.0	0.11	n/a	0.005	0.256	1.536
Leucine (g)	0.273	n/a	0.148	0.0	0.179	n/a	0.014	0.613	3.678
Lysine (g)	0.029	n/a	0.048	0.0	0.149	n/a	0.018	0.245	1.47
Methionine (g)	0.045	n/a	0.038	0.0	0.062	n/a	0.0	0.145	0.87
Cystine (g)	0.042	n/a	0.046	0.0	0.044	n/a	0.0	0.133	0.798
Phenylalanine (g)	0.098	n/a	0.108	0.0	0.112	n/a	0.014	0.332	1.992
Tyrosine (g)	0.05	n/a	0.065	0.0	0.082	n/a	0.005	0.202	1.212
Valine (g)	0.09	n/a	0.088	0.0	0.141	n/a	0.009	0.328	1.968
Arginine (g)	0.064	n/a	0.088	0.0	0.135	n/a	0.045	0.331	1.986
Histidine (g)	0.048	n/a	0.048	0.0	0.051	n/a	0.005	0.151	0.906
Alanine (g)	0.151	n/a	0.069	0.0	0.122	n/a	0.009	0.35	2.1
Aspartic acid (g)	0.125	n/a	0.092	0.0	0.218	n/a	0.041	0.475	2.85
Glutamic acid (g)	0.392	n/a	0.725	0.0	0.276	n/a	0.117	1.51	9.06
Glycine (g)	0.058	n/a	0.077	0.0	0.071	n/a	0.014	0.22	1.32
Proline (g)	0.201	n/a	0.25	0.0	0.084	n/a	0.005	0.54	3.24
Serine (g)	0.093	n/a	0.108	0.0	0.159	n/a	0.009	0.369	2.214
Cholesterol (mg)	0.0	0.0	0.0	0.0	69.485	n/a	0.0	69.485	416.91
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.0	0.033	0.0	0.509	n/a	0.018	0.611	3.666
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	6.75	6.75	40.5
Monounsaturated Fat (g)	0.093	0.0	0.019	0.0	0.626	n/a	0.005	0.742	4.452
Polyunsaturated (g)	0.193	0.0	0.085	0.0	0.223	n/a	0.009	0.511	3.066