Skinnylightful Chicken Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
3.5g 		chicken breast
47.32g 		scallions
8.0g 		rice
113.75g 		celery
14.98g 		peas
22.33g 		soy sauce
8.0g 		egg whites
0.0g 		sesame oil
1.5g 		scallions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.87 0.15 2.93 0.1 1.17 0.5 n/a 0.0 0.09 14.81 88.86
Total Fat (g) 3.5 4.38 0.02 1.02 0.03 0.09 0.0 n/a 1.5 0.01 10.54 63.24
Carbohydrates (g) 0.0 0.0 0.59 26.12 0.44 3.04 0.61 n/a 0.0 0.35 31.15 186.9
Ash (g) 0.0 0.48 0.06 0.52 0.11 0.17 1.22 n/a 0.0 0.04 2.62 15.72
Calories (kcal) 30.94 81.386 2.56 126.263 2.397 17.197 4.24 n/a 13.26 1.536 279.778 1678.668
Starch (g) n/a n/a n/a n/a 0.0 0.93 n/a n/a n/a n/a 0.93 5.58
Sucrose (g) n/a n/a n/a 0.4 0.02 1.03 n/a n/a n/a n/a 1.44 8.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.08 0.02 n/a n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a 0.0 0.08 0.06 n/a n/a n/a n/a 0.13 0.78
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 32.87 7.19 83.14 14.3 17.86 5.66 n/a 0.0 4.31 165.33 991.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.4 0.27 1.12 0.14 n/a 0.0 0.11 2.22 13.32
Galactose (g) n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.2 2.0 0.2 1.0 0.1 n/a 0.0 0.1 3.7 22.2
Calcium (mg) 0.0 5.205 5.76 11.375 5.993 4.913 1.52 n/a 0.0 3.456 38.222 229.332
Iron (mg) 0.0 0.35 0.12 0.48 0.03 0.34 0.15 n/a 0.0 0.07 1.54 9.24
Magnesium (mg) 0.0 11.829 1.6 48.913 1.648 5.807 3.44 n/a 0.0 0.96 74.196 445.176
Phosphorus (mg) 0.0 82.332 2.96 94.413 3.596 18.313 10.0 n/a 0.0 1.776 213.39 1280.34
Potassium (mg) 0.0 104.098 22.08 48.913 38.952 34.17 17.36 n/a 0.0 13.248 278.821 1672.926
Sodium (mg) 0.0 29.81 1.28 5.688 11.985 24.12 450.96 n/a 0.0 0.768 524.611 3147.666
Zinc (mg) 0.0 0.38 0.03 0.72 0.02 0.18 0.04 n/a 0.0 0.02 1.39 8.34
Copper (mg) 0.0 0.019 0.006 0.114 0.006 0.027 0.008 n/a 0.0 0.004 0.184 1.104
Manganese (mg) 0.0 0.009 0.013 1.035 0.015 0.076 0.034 n/a n/a 0.008 1.19 7.14
Selenium (mcg) 0.0 7.9 0.0 11.1 0.1 0.4 0.0 n/a 0.0 0.0 19.6 117.6
Vitamin A, IU (IU) 0.0 39.273 79.76 0.0 67.268 459.62 0.0 n/a 0.0 47.856 693.777 4162.662
Retinol (mcg) 0.0 11.356 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.356 68.136
Vitamin A, RAE (mcg_RAE) 0.0 11.829 4.0 0.0 3.296 23.003 0.0 n/a 0.0 2.4 44.529 267.174
Beta Carotene (mcg) 0.0 0.0 47.84 0.0 40.451 273.583 0.0 n/a 0.0 28.704 390.578 2343.468
Vitamin E (mg) 0.61 0.15 0.04 0.03 0.04 0.0 0.0 n/a 0.02 0.03 0.93 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 90.96 0.0 42.398 525.28 0.0 n/a 0.0 54.576 713.214 4279.284
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.96 0.01 n/a 0.0 0.0 0.17 n/a n/a n/a n/a 1.14 6.84
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.5 4.0 0.0 n/a 0.0 0.9 6.9 41.4
Thiamin (mg) 0.0 0.028 0.005 0.114 0.003 0.058 0.002 n/a 0.0 0.003 0.213 1.278
Riboflavin (mg) 0.0 0.043 0.006 0.034 0.009 0.022 0.014 n/a 0.0 0.004 0.132 0.792
Niacin (mg) 0.0 4.689 0.042 1.74 0.048 0.384 0.176 n/a 0.0 0.025 7.105 42.63
Pantothenic acid (mg) 0.0 0.379 0.006 0.33 0.037 0.123 0.024 n/a 0.0 0.004 0.903 5.418
Vitamin B-6 (mg) 0.0 0.251 0.005 0.171 0.01 0.018 0.012 n/a 0.0 0.003 0.469 2.814
Folate (mcg) 0.0 1.893 5.12 4.55 5.393 11.837 1.12 n/a 0.0 3.072 32.985 197.91
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.96
Choline (mg) 0.0 31.7 0.5 10.5 0.9 6.0 1.5 n/a 0.0 0.3 51.4 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.114 0.002 0.034 0.001 0.009 0.007 n/a 0.0 0.001 0.168 1.008
Threonine (g) n/a 0.412 0.006 0.114 0.003 0.045 0.02 n/a 0.0 0.003 0.602 3.612
Isoleucine (g) n/a 0.502 0.006 0.125 0.003 0.042 0.024 n/a 0.0 0.004 0.706 4.236
Leucine (g) n/a 0.724 0.009 0.239 0.004 0.069 0.04 n/a 0.0 0.005 1.091 6.546
Lysine (g) n/a 0.819 0.007 0.114 0.004 0.069 0.029 n/a 0.0 0.004 1.046 6.276
Methionine (g) n/a 0.265 0.002 0.068 0.001 0.018 0.007 n/a 0.0 0.001 0.362 2.172
Cystine (g) n/a 0.128 n/a 0.034 0.0 0.007 0.009 n/a 0.0 n/a 0.177 1.062
Phenylalanine (g) n/a 0.388 0.005 0.148 0.003 0.042 0.026 n/a 0.0 0.003 0.615 3.69
Tyrosine (g) n/a 0.322 0.004 0.114 0.001 0.025 0.018 n/a 0.0 0.002 0.486 2.916
Valine (g) n/a 0.483 0.006 0.171 0.004 0.051 0.025 n/a 0.0 0.004 0.744 4.464
Arginine (g) n/a 0.61 0.01 0.228 0.003 0.092 0.034 n/a 0.0 0.006 0.983 5.898
Histidine (g) n/a 0.298 0.002 0.08 0.001 0.022 0.013 n/a 0.0 0.001 0.418 2.508
Alanine (g) n/a 0.563 0.006 0.171 0.003 0.051 0.022 n/a 0.0 0.004 0.821 4.926
Aspartic acid (g) n/a 0.88 0.014 0.273 0.018 0.107 0.054 n/a 0.0 0.008 1.354 8.124
Glutamic acid (g) n/a 1.457 0.03 0.603 0.013 0.159 0.118 n/a 0.0 0.018 2.399 14.394
Glycine (g) n/a 0.582 0.007 0.148 0.003 0.04 0.022 n/a 0.0 0.004 0.807 4.842
Proline (g) n/a 0.45 0.01 0.137 0.003 0.038 0.037 n/a 0.0 0.006 0.679 4.074
Serine (g) n/a 0.345 0.006 0.148 0.003 0.038 0.029 n/a 0.0 0.004 0.573 3.438
Cholesterol (mg) 0.0 30.283 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.283 181.698
Trans Fat (g) 0.014 0.057 n/a n/a n/a n/a n/a n/a n/a n/a 0.071 0.426
Saturated Fat (g) 0.258 1.259 0.002 0.205 0.006 0.016 0.001 n/a 0.213 0.001 1.961 11.766
Phytosterols (mg) n/a n/a n/a n/a 0.899 n/a n/a n/a 12.975 n/a 13.874 83.244
Monounsaturated Fat (g) 2.215 1.808 0.002 0.375 0.004 0.007 0.001 n/a 0.596 0.001 5.009 30.054
Polyunsaturated (g) 0.985 0.927 0.006 0.364 0.012 0.04 0.002 n/a 0.626 0.003 2.965 17.79
Advertisement