Skinny Strawberry Shake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
340.8g 		milk
122.5g 		vanilla yogurt
59.15g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 1.77 4.13 2.28 0.0 8.18 8.18
Total Fat (g) 0.48 0.1 0.11 0.0 0.68 0.68
Carbohydrates (g) 71.57 6.08 4.44 4.2 86.28 86.28
Ash (g) 1.02 0.92 0.59 0.0 2.53 2.53
Calories (kcal) 265.824 41.65 27.801 16.254 351.529 351.529
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 6.24 n/a n/a 6.24 6.24
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 265.99 111.28 51.71 0.0 428.99 428.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 63.42 6.24 4.44 4.2 78.29 78.29
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.0 0.0 0.0 6.5 6.5
Calcium (mg) 37.488 153.125 84.585 0.042 275.24 275.24
Iron (mg) 1.6 0.04 0.07 0.0 1.71 1.71
Magnesium (mg) 20.448 13.475 7.69 0.0 41.613 41.613
Phosphorus (mg) 40.896 123.725 64.474 0.0 229.095 229.095
Potassium (mg) 333.984 191.1 104.696 0.084 629.864 629.864
Sodium (mg) 3.408 51.45 34.899 0.0 89.757 89.757
Zinc (mg) 0.17 0.51 0.4 0.0 1.08 1.08
Copper (mg) 0.068 0.012 0.047 0.0 0.128 0.128
Manganese (mg) 0.852 0.0 n/a 0.0 0.852 0.852
Selenium (mcg) 2.4 3.8 1.8 0.0 8.0 8.0
Vitamin A, IU (IU) 92.016 249.9 0.0 0.0 341.916 341.916
Retinol (mcg) 0.0 74.725 0.0 0.0 74.725 74.725
Vitamin A, RAE (mcg_RAE) 3.408 74.725 0.0 0.0 78.133 78.133
Beta Carotene (mcg) 54.528 0.0 0.0 0.0 54.528 54.528
Vitamin E (mg) 0.82 0.01 0.0 0.0 0.83 0.83
Vitamin D (IU) n/a 50.225 n/a n/a 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 78.384 0.0 0.0 0.0 78.384 78.384
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 134.6 0.0 0.7 0.0 135.3 135.3
Thiamin (mg) 0.068 0.061 0.018 0.0 0.147 0.147
Riboflavin (mg) 0.273 0.221 0.095 0.001 0.589 0.589
Niacin (mg) 0.988 0.11 0.053 0.0 1.152 1.152
Pantothenic acid (mg) 0.375 0.441 n/a 0.0 0.816 0.816
Vitamin B-6 (mg) 0.102 0.049 0.024 0.0 0.175 0.175
Folate (mcg) 13.632 6.125 4.732 0.0 24.489 24.489
Vitamin B-12 (mcg) 0.0 0.65 0.25 0.0 0.9 0.9
Choline (mg) 16.4 19.1 9.0 0.0 44.5 44.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.049 n/a n/a 0.083 0.083
Threonine (g) 0.068 0.098 n/a n/a 0.166 0.166
Isoleucine (g) 0.034 0.184 n/a n/a 0.218 0.218
Leucine (g) 0.102 0.404 n/a n/a 0.506 0.506
Lysine (g) 0.068 0.306 n/a n/a 0.374 0.374
Methionine (g) 0.0 0.074 n/a n/a 0.074 0.074
Cystine (g) 0.0 0.147 n/a n/a 0.147 0.147
Phenylalanine (g) 0.068 0.184 n/a n/a 0.252 0.252
Tyrosine (g) 0.068 0.184 n/a n/a 0.252 0.252
Valine (g) 0.068 0.221 n/a n/a 0.289 0.289
Arginine (g) 0.068 0.086 n/a n/a 0.154 0.154
Histidine (g) 0.034 0.098 n/a n/a 0.132 0.132
Alanine (g) 0.102 0.123 n/a n/a 0.225 0.225
Aspartic acid (g) 0.409 0.294 n/a n/a 0.703 0.703
Glutamic acid (g) 0.273 0.821 n/a n/a 1.093 1.093
Glycine (g) 0.068 0.061 n/a n/a 0.129 0.129
Proline (g) 0.068 0.417 n/a n/a 0.485 0.485
Serine (g) 0.068 0.208 n/a n/a 0.276 0.276
Cholesterol (mg) 0.0 2.45 1.183 0.0 3.633 3.633
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.061 0.071 0.0 0.166 0.166
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.068 0.025 0.03 0.0 0.122 0.122
Polyunsaturated (g) 0.239 0.0 0.006 0.0 0.244 0.244
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