Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
2 teaspoons cream of tarter
Ingredients for rolling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
105 servings in recipe 		canola oil
0.52g 		butter
0.54g 		sugar
1.9g 		sugar
1.9g 		egg whites
0.0g 		egg
0.42g 		vanilla
0.08g 		flour
3.27g 		baking soda
0.08g 		salt
0.01g 		sugar
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.34 0.0 0.0 0.0 0.4 42.0
Total Fat (g) 0.52 0.44 0.0 0.0 n/a 0.04 0.0 0.03 0.0 0.0 0.0 1.03 108.15
Carbohydrates (g) 0.0 0.0 1.9 1.9 n/a 0.0 0.01 2.5 0.0 0.0 1.19 7.51 788.55
Ash (g) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.02 0.03 0.01 0.0 0.07 7.35
Calories (kcal) 4.588 3.875 7.371 7.371 n/a 0.599 0.23 11.917 0.0 0.0 4.607 40.56 4258.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.09 0.0 0.0 n/a 0.32 0.04 0.39 0.0 0.0 0.0 0.84 88.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.9 1.9 n/a 0.0 0.01 0.01 0.0 0.0 1.19 5.02 527.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 10.5
Calcium (mg) 0.0 0.13 0.019 0.019 n/a 0.222 0.009 0.491 0.0 0.003 0.012 0.905 95.025
Iron (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.15 0.0 0.0 0.0 0.16 16.8
Magnesium (mg) 0.0 0.011 0.0 0.0 n/a 0.05 0.01 0.72 0.0 0.0 0.0 0.791 83.055
Phosphorus (mg) 0.0 0.13 0.0 0.0 n/a 0.8 0.005 3.536 0.0 0.0 0.0 4.471 469.455
Potassium (mg) 0.0 0.13 0.038 0.038 n/a 0.562 0.118 3.503 0.0 0.001 0.024 4.414 463.47
Sodium (mg) 0.0 3.113 0.0 0.0 n/a 0.587 0.007 0.065 20.976 5.537 0.0 30.285 3179.925
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.03 3.15
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.525
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.022 0.0 0.0 0.0 0.023 2.415
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.1 0.0 0.0 0.0 1.3 136.5
Vitamin A, IU (IU) 0.0 13.507 0.0 0.0 n/a 2.041 0.0 0.0 0.0 0.0 0.0 15.547 1632.435
Retinol (mcg) 0.0 3.627 0.0 0.0 n/a 0.582 0.0 0.0 0.0 0.0 0.0 4.209 441.945
Vitamin A, RAE (mcg_RAE) 0.0 3.697 0.0 0.0 n/a 0.587 0.0 0.0 0.0 0.0 0.0 4.284 449.82
Beta Carotene (mcg) 0.0 0.854 0.0 0.0 n/a 0.042 0.0 0.0 0.0 0.0 0.0 0.896 94.08
Vitamin E (mg) 0.09 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 11.55
Vitamin D (IU) n/a 0.303 n/a n/a n/a 0.147 n/a n/a n/a n/a n/a 0.449 47.145
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 1.387 0.0 0.589 0.0 0.0 0.0 1.976 207.48
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.16 16.8
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 1.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.026 0.0 0.0 0.0 0.026 2.73
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.016 0.0 0.0 0.0 0.019 1.995
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.193 0.0 0.0 0.0 0.194 20.37
Pantothenic acid (mg) 0.0 0.001 0.0 0.0 n/a 0.006 0.0 0.014 0.0 0.0 0.0 0.021 2.205
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.001 0.0 0.0 0.0 0.002 0.21
Folate (mcg) 0.0 0.016 0.0 0.0 n/a 0.197 0.0 5.991 0.0 0.0 0.0 6.204 651.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 1.05
Choline (mg) 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.3 0.0 0.0 0.0 1.5 157.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.042 0.0 0.0 0.0 5.042 529.41
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.004 n/a 0.0 n/a 0.005 0.525
Threonine (g) n/a 0.0 n/a n/a n/a 0.002 n/a 0.009 n/a 0.0 n/a 0.012 1.26
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.012 n/a 0.0 n/a 0.015 1.575
Leucine (g) n/a 0.0 n/a n/a n/a 0.005 n/a 0.023 n/a 0.0 n/a 0.028 2.94
Lysine (g) n/a 0.0 n/a n/a n/a 0.004 n/a 0.008 n/a 0.0 n/a 0.012 1.26
Methionine (g) n/a 0.0 n/a n/a n/a 0.002 n/a 0.006 n/a 0.0 n/a 0.008 0.84
Cystine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.007 n/a 0.0 n/a 0.008 0.84
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.017 n/a 0.0 n/a 0.02 2.1
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.002 n/a 0.01 n/a 0.0 n/a 0.012 1.26
Valine (g) n/a 0.0 n/a n/a n/a 0.004 n/a 0.014 n/a 0.0 n/a 0.018 1.89
Arginine (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.014 n/a 0.0 n/a 0.017 1.785
Histidine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.008 n/a 0.0 n/a 0.009 0.945
Alanine (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.011 n/a 0.0 n/a 0.014 1.47
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.006 n/a 0.014 n/a 0.0 n/a 0.02 2.1
Glutamic acid (g) n/a 0.001 n/a n/a n/a 0.007 n/a 0.114 n/a 0.0 n/a 0.122 12.81
Glycine (g) n/a 0.0 n/a n/a n/a 0.002 n/a 0.012 n/a 0.0 n/a 0.014 1.47
Proline (g) n/a 0.0 n/a n/a n/a 0.002 n/a 0.039 n/a 0.0 n/a 0.042 4.41
Serine (g) n/a 0.0 n/a n/a n/a 0.004 n/a 0.017 n/a 0.0 n/a 0.021 2.205
Cholesterol (mg) 0.0 1.162 0.0 0.0 n/a 1.773 0.0 0.0 0.0 0.0 0.0 2.935 308.175
Trans Fat (g) 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.21
Saturated Fat (g) 0.038 0.278 0.0 0.0 n/a 0.013 0.0 0.005 0.0 0.0 0.0 0.334 35.07
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.328 0.114 0.0 0.0 n/a 0.016 0.0 0.003 0.0 0.0 0.0 0.461 48.405
Polyunsaturated (g) 0.146 0.016 0.0 0.0 n/a 0.006 0.0 0.013 0.0 0.0 0.0 0.182 19.11
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