Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Salsa
½ cup grape tomatoes, halved
⅓ cup red onions, chopped
Ingredients for Steak
Fresh ground pepper to taste
1 flank steak (about 1¼ pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
32.85g 		cilantro
0.43g 		wine vinegar
2.5g 		salt
0.1g 		chili
0.98g 		oregano
0.25g 		garlic
0.7g 		salt
0.75g 		pepper
0.0g 		wine vinegar
5.59g 		flank steak
0.0g 		worcestershire sauce
8.5g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.01 0.0 0.0 0.12 0.03 0.12 0.0 n/a 0.0 n/a 0.0 0.59 2.36
Total Fat (g) 0.04 0.0 0.0 0.0 0.16 0.03 0.01 0.0 n/a 0.0 n/a 0.0 0.24 0.96
Carbohydrates (g) 3.86 0.02 0.01 0.0 0.53 0.16 0.51 0.0 n/a 0.02 n/a 1.65 6.75 27.0
Ash (g) 0.14 0.01 0.0 0.1 0.08 0.02 0.02 0.75 n/a 0.01 n/a 0.17 1.31 5.24
Calories (kcal) 15.44 0.098 0.475 0.0 3.062 0.765 2.324 0.0 n/a 1.062 n/a 6.63 29.854 119.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 28.5 0.39 2.36 0.0 0.08 0.02 0.05 0.0 n/a 5.28 n/a 6.68 43.35 173.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 3.07 0.0 0.0 0.0 0.07 0.01 0.17 0.0 n/a 0.0 n/a 0.85 4.18 16.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1.3 5.2
Calcium (mg) 13.14 0.285 0.15 0.024 2.711 3.94 0.56 0.18 n/a 0.335 n/a 9.095 30.42 121.68
Iron (mg) 0.03 0.01 0.01 0.0 0.14 0.11 0.02 0.0 n/a 0.03 n/a 0.45 0.8 3.2
Magnesium (mg) 3.285 0.111 0.1 0.001 1.658 0.675 0.406 0.008 n/a 0.224 n/a 1.105 7.571 30.284
Phosphorus (mg) 4.599 0.204 0.2 0.0 2.954 0.5 2.919 0.0 n/a 0.447 n/a 5.1 16.923 67.692
Potassium (mg) 59.459 2.214 0.975 0.008 18.681 4.173 7.707 0.06 n/a 2.179 n/a 68.0 163.455 653.82
Sodium (mg) 0.0 0.196 0.2 38.758 9.848 0.038 0.182 290.685 n/a 0.447 n/a 83.3 423.653 1694.612
Zinc (mg) 0.02 0.0 0.0 0.0 0.03 0.01 0.02 0.0 n/a 0.0 n/a 0.02 0.1 0.4
Copper (mg) 0.016 0.001 0.0 0.0 0.004 0.002 0.001 0.0 n/a 0.001 n/a 0.017 0.043 0.172
Manganese (mg) 0.01 0.002 0.001 0.0 0.021 0.012 0.004 0.001 n/a 0.003 n/a n/a 0.053 0.212
Selenium (mcg) 0.2 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.6 2.4
Vitamin A, IU (IU) 73.913 28.679 0.0 0.0 289.088 17.258 0.0 0.0 n/a 0.0 n/a 6.715 415.652 1662.608
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.085 0.085 0.34
Vitamin A, RAE (mcg_RAE) 3.614 1.432 0.0 0.0 14.459 0.863 0.0 0.0 n/a 0.0 n/a 0.425 20.793 83.172
Beta Carotene (mcg) 23.324 16.703 n/a 0.0 146.25 10.28 0.0 0.0 n/a n/a n/a 3.655 200.211 800.844
Vitamin E (mg) 0.06 0.01 n/a 0.0 0.28 0.05 0.0 0.0 n/a n/a n/a 0.01 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.205 0.0 0.0 0.0 n/a n/a n/a 0.0 0.205 0.82
Lutein + zeaxanthin (mcg) 42.377 3.676 n/a 0.0 3.023 2.155 0.0 0.0 n/a n/a n/a 4.08 55.31 221.24
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.05 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 17.5 0.1 0.0 0.0 0.6 0.1 0.1 0.0 n/a 0.0 n/a 1.1 19.6 78.4
Thiamin (mg) 0.03 0.0 n/a 0.0 0.003 0.001 0.003 0.0 n/a n/a n/a 0.006 0.043 0.172
Riboflavin (mg) 0.013 0.001 n/a 0.0 0.008 0.001 0.001 0.0 n/a n/a n/a 0.011 0.034 0.136
Niacin (mg) 0.092 0.005 n/a 0.0 0.077 0.016 0.005 0.0 n/a n/a n/a 0.06 0.254 1.016
Pantothenic acid (mg) 0.082 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.085 0.34
Vitamin B-6 (mg) 0.02 0.001 n/a 0.0 0.036 0.003 0.021 0.0 n/a n/a n/a 0.0 0.08 0.32
Folate (mcg) 9.855 0.264 n/a 0.0 0.975 0.685 0.014 0.0 n/a n/a n/a 0.68 12.473 49.892
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 2.8 0.1 n/a 0.0 0.6 0.1 0.5 0.0 n/a n/a n/a 0.2 4.2 16.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.005 0.02
Threonine (g) 0.007 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.01 0.04
Isoleucine (g) 0.01 n/a n/a 0.0 n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.014 0.056
Leucine (g) 0.007 n/a n/a 0.0 n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.014 0.056
Lysine (g) 0.016 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.02 0.08
Methionine (g) 0.007 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.009 0.036
Cystine (g) 0.003 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.01 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.013 0.052
Tyrosine (g) 0.007 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.008 0.032
Valine (g) 0.013 n/a n/a 0.0 n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.018 0.072
Arginine (g) 0.023 n/a n/a 0.0 n/a n/a 0.012 0.0 n/a n/a n/a n/a 0.035 0.14
Histidine (g) 0.007 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.009 0.036
Alanine (g) 0.016 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.019 0.076
Aspartic acid (g) 0.036 n/a n/a 0.0 n/a n/a 0.009 0.0 n/a n/a n/a n/a 0.045 0.18
Glutamic acid (g) 0.03 n/a n/a 0.0 n/a n/a 0.015 0.0 n/a n/a n/a n/a 0.044 0.176
Glycine (g) 0.03 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.033 0.132
Proline (g) 0.016 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.018 0.072
Serine (g) 0.01 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.013 0.052
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.029 0.007 0.001 0.0 n/a 0.0 n/a 0.0 0.043 0.172
Phytosterols (mg) n/a 0.021 n/a 0.0 0.809 0.508 0.056 0.0 n/a n/a n/a n/a 1.394 5.576
Monounsaturated Fat (g) 0.007 0.001 n/a 0.0 0.035 0.002 0.0 0.0 n/a n/a n/a 0.0 0.044 0.176
Polyunsaturated (g) 0.01 0.0 n/a 0.0 0.073 0.013 0.003 0.0 n/a n/a n/a 0.0 0.098 0.392
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