| 1 Tblsp olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 2 Tblsp flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 1/4 cups low-sodium chicken broth |
1/4 cup |
$1.19 per 14 1/2 ounces
|
$0.22 |
| 1 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 tsp fresh black pepper |
1/8 teaspoon |
$2.19 per pound
|
$0.00 |
| 1 tsp dried Bouquet Garni mix, or your favorite herbs |
1/4 teaspoon |
$1.99 per cup
|
$0.01 |
| 1/2 tsp dried thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 2 cups cubed cooked chicken/turkey breast |
1/2 cup |
$3.49 per pound
|
$0.91 |
| 1 onion, finely chopped |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 2 cups frozen cut vegetables (I used a mix of carrots, peas, lima beans, corn and green beans) |
1/2 cup |
$2.80 per 32 ounces
|
$0.37 |
| 1/2 cup evaporated skim milk, or fat-free half'n'half |
2 tablespoons |
$1.79 per 12 fluid ounces
|
$0.15 |
| 1 Tblsp grated Parmesan cheese |
3/4 teaspoon |
$5.49 per 6 ounces
|
$0.04 |
| 1/4 tsp paprika |
0.06 teaspoon |
$1.79 per ounce
|
$0.01 |
| Total per Serving |
$1.82 |
| Total Recipe |
$7.27 |
Suggestions?