Skinny Party Turkey Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
1 tablespoon spicy brown or yellow mustard
Fresh ground pepper, to taste
10 oz package (about 3 cups) of sliced mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		turkey breast
81.65g 		multigrain
33.9g 		onions
28.8g 		egg whites
0.0g 		ketchup
9.0g 		worcestershire sauce
3.4g 		salt
0.3g 		pepper
0.0g 		ketchup
9.0g 		mustard
3.0g 		onions
21.6g 		butter
2.84g 		wine
11.34g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 17.87 1.09 0.32 n/a 0.16 0.0 0.0 n/a 0.16 0.13 0.24 0.02 0.01 0.0 19.99 99.95
Total Fat (g) 5.73 1.12 0.03 n/a 0.03 0.0 0.0 n/a 0.03 0.12 0.02 2.3 0.0 0.0 9.38 46.9
Carbohydrates (g) 0.0 4.44 2.69 n/a 2.26 0.66 0.0 n/a 2.26 0.16 2.02 0.0 0.31 0.0 14.81 74.05
Ash (g) 0.74 n/a 0.1 n/a 0.33 0.07 0.3 n/a 0.33 0.11 0.08 0.06 0.03 0.3 2.44 12.2
Calories (kcal) 128.185 32.205 11.52 n/a 8.73 2.652 0.0 n/a 8.73 2.01 8.64 20.363 9.412 0.0 232.447 1162.235
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.1
Sucrose (g) n/a n/a 0.29 n/a 0.0 n/a n/a n/a 0.0 0.01 0.21 n/a n/a n/a 0.51 2.55
Glucose (dextrose) (g) n/a n/a 0.57 n/a 1.06 n/a n/a n/a 1.06 0.01 0.43 n/a n/a n/a 3.12 15.6
Fructose (g) n/a n/a 0.37 n/a 0.84 n/a n/a n/a 0.84 0.01 0.28 n/a n/a n/a 2.33 11.65
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.16 n/a n/a n/a 0.16 0.0 0.0 n/a n/a n/a 0.31 1.55
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 1.2 6.0
Water (g) 57.19 27.01 25.66 n/a 6.22 2.67 0.0 n/a 6.22 2.48 19.25 0.45 9.82 0.0 156.98 784.9
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.88 1.22 n/a 2.05 0.34 0.0 n/a 2.05 0.03 0.92 0.0 0.09 0.0 10.58 52.9
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 1.1 5.5
Calcium (mg) 10.614 34.578 6.624 n/a 1.62 3.638 0.072 n/a 1.62 1.74 4.968 0.682 0.907 0.072 67.135 335.675
Iron (mg) 0.98 0.73 0.06 n/a 0.05 0.18 0.0 n/a 0.05 0.05 0.05 0.0 0.04 0.0 2.18 10.9
Magnesium (mg) 19.595 5.085 2.88 n/a 1.71 0.442 0.003 n/a 1.71 1.47 2.16 0.057 1.247 0.003 36.362 181.81
Phosphorus (mg) 151.862 30.51 8.352 n/a 2.97 2.04 0.0 n/a 2.97 3.18 6.264 0.682 2.268 0.0 211.098 1055.49
Potassium (mg) 224.527 49.494 42.048 n/a 34.38 27.2 0.024 n/a 34.38 4.14 31.536 0.682 11.227 0.024 459.661 2298.305
Sodium (mg) 48.171 13.56 1.152 n/a 100.26 33.32 116.274 n/a 100.26 34.05 0.864 16.358 0.567 116.274 581.111 2905.555
Zinc (mg) 1.28 0.19 0.05 n/a 0.02 0.01 0.0 n/a 0.02 0.02 0.04 0.0 0.01 0.0 1.65 8.25
Copper (mg) 0.057 0.01 0.012 n/a 0.016 0.007 0.0 n/a 0.016 0.003 0.009 0.0 0.001 0.0 0.131 0.655
Manganese (mg) 0.016 n/a 0.037 n/a 0.012 n/a 0.0 n/a 0.012 0.013 0.028 0.0 0.014 0.0 0.132 0.66
Selenium (mcg) 18.3 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.0 0.0 0.0 20.5 102.5
Vitamin A, IU (IU) 4.899 n/a 0.576 n/a 83.97 2.686 0.0 n/a 83.97 2.13 0.432 70.972 0.0 0.0 249.634 1248.17
Retinol (mcg) 1.633 7.458 0.0 n/a 0.0 0.034 0.0 n/a 0.0 0.0 0.0 19.056 0.0 0.0 28.181 140.905
Vitamin A, RAE (mcg_RAE) 1.633 7.797 0.0 n/a 4.23 0.17 0.0 n/a 4.23 0.12 0.0 19.426 0.0 0.0 37.606 188.03
Beta Carotene (mcg) n/a 2.034 0.288 n/a 50.4 1.462 0.0 n/a 50.4 0.87 0.216 4.487 0.0 0.0 110.157 550.785
Vitamin E (mg) n/a 0.03 0.01 n/a 0.13 0.0 0.0 n/a 0.13 0.01 0.0 0.07 0.0 0.0 0.38 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 n/a n/a 1.59 7.95
Lycopene (mcg) n/a 0.0 0.0 n/a 1503.81 0.0 0.0 n/a 1503.81 0.0 0.0 0.0 0.0 0.0 3007.62 15038.1
Lutein + zeaxanthin (mcg) n/a 3.39 1.152 n/a 0.0 1.632 0.0 n/a 0.0 0.54 0.864 0.0 0.0 0.0 7.578 37.89
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06 0.0 0.0 n/a n/a 0.08 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.1 n/a 1.4 0.4 0.0 n/a 1.4 0.0 1.6 0.0 0.0 0.0 7.8 39.0
Thiamin (mg) 0.049 0.017 0.014 n/a 0.001 0.002 0.0 n/a 0.001 0.01 0.011 0.0 0.001 0.0 0.107 0.535
Riboflavin (mg) 0.098 0.041 0.009 n/a 0.012 0.004 0.0 n/a 0.012 0.001 0.006 0.001 0.002 0.0 0.186 0.93
Niacin (mg) 4.246 0.041 0.035 n/a 0.129 0.024 0.0 n/a 0.129 0.016 0.026 0.001 0.019 0.0 4.664 23.32
Pantothenic acid (mg) 0.506 n/a 0.035 n/a 0.005 n/a 0.0 n/a 0.005 0.009 0.026 0.003 0.005 0.0 0.592 2.96
Vitamin B-6 (mg) 0.392 0.014 0.035 n/a 0.014 0.0 0.0 n/a 0.014 0.002 0.026 0.0 0.006 0.0 0.5 2.5
Folate (mcg) 5.715 2.712 5.472 n/a 0.9 0.272 0.0 n/a 0.9 0.21 4.104 0.085 0.113 0.0 20.484 102.42
Vitamin B-12 (mcg) 0.34 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.25
Choline (mg) n/a 4.7 1.8 n/a 1.1 0.1 0.0 n/a 1.1 0.7 1.3 0.5 0.6 0.0 11.9 59.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.002 0.0 0.002 0.0 n/a 0.0 0.205 1.025
Threonine (g) 0.784 n/a 0.006 n/a 0.005 n/a 0.0 n/a 0.005 0.005 0.004 0.001 n/a 0.0 0.811 4.055
Isoleucine (g) 0.898 n/a 0.003 n/a 0.005 n/a 0.0 n/a 0.005 0.005 0.002 0.001 n/a 0.0 0.918 4.59
Leucine (g) 1.388 n/a 0.009 n/a 0.007 n/a 0.0 n/a 0.007 0.009 0.006 0.002 n/a 0.0 1.429 7.145
Lysine (g) 1.633 n/a 0.012 n/a 0.007 n/a 0.0 n/a 0.007 0.008 0.009 0.002 n/a 0.0 1.678 8.39
Methionine (g) 0.506 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.002 0.002 0.0 0.001 n/a 0.0 0.513 2.565
Cystine (g) 0.196 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.002 0.002 0.0 0.0 n/a 0.0 0.202 1.01
Phenylalanine (g) 0.702 n/a 0.009 n/a 0.005 n/a 0.0 n/a 0.005 0.005 0.006 0.001 n/a 0.0 0.734 3.67
Tyrosine (g) 0.678 n/a 0.003 n/a 0.004 n/a 0.0 n/a 0.004 0.004 0.002 0.001 n/a 0.0 0.695 3.475
Valine (g) 0.931 n/a 0.006 n/a 0.005 n/a 0.0 n/a 0.005 0.006 0.004 0.002 n/a 0.0 0.959 4.795
Arginine (g) 1.257 n/a 0.029 n/a 0.005 n/a 0.0 n/a 0.005 0.008 0.022 0.001 n/a 0.0 1.325 6.625
Histidine (g) 0.539 n/a 0.003 n/a 0.004 n/a 0.0 n/a 0.004 0.004 0.002 0.001 n/a 0.0 0.555 2.775
Alanine (g) 1.135 n/a 0.006 n/a 0.008 n/a 0.0 n/a 0.008 0.005 0.004 0.001 n/a 0.0 1.167 5.835
Aspartic acid (g) 1.723 n/a 0.026 n/a 0.032 n/a 0.0 n/a 0.032 0.012 0.019 0.002 n/a 0.0 1.845 9.225
Glutamic acid (g) 2.858 n/a 0.075 n/a 0.099 n/a 0.0 n/a 0.099 0.023 0.056 0.005 n/a 0.0 3.214 16.07
Glycine (g) 1.061 n/a 0.009 n/a 0.005 n/a 0.0 n/a 0.005 0.007 0.006 0.001 n/a 0.0 1.093 5.465
Proline (g) 0.825 n/a 0.003 n/a 0.005 n/a 0.0 n/a 0.005 0.011 0.002 0.002 n/a 0.0 0.854 4.27
Serine (g) 0.792 n/a 0.006 n/a 0.006 n/a 0.0 n/a 0.006 0.006 0.004 0.001 n/a 0.0 0.822 4.11
Cholesterol (mg) 53.07 4.068 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.106 0.0 0.0 63.244 316.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.559 0.58 0.012 n/a 0.004 0.0 0.0 n/a 0.004 0.008 0.009 1.459 0.0 0.0 3.633 18.165
Phytosterols (mg) n/a n/a 4.32 n/a 0.63 n/a 0.0 n/a 0.63 n/a 3.24 n/a n/a 0.0 8.82 44.1
Monounsaturated Fat (g) 2.172 0.281 0.003 n/a 0.005 0.0 0.0 n/a 0.005 0.079 0.002 0.597 0.0 0.0 3.143 15.715
Polyunsaturated (g) 1.355 0.132 0.006 n/a 0.012 0.0 0.0 n/a 0.012 0.029 0.004 0.086 0.0 0.0 1.636 8.18
Advertisement