Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (~1.25 pounds) 99% fat-free ground turkey breast
1 slice whole wheat or multigrain bread (I used Milton’s Multi-Grain) or ½ cup store bought bread crumbs.
½ cup Sweet Baby Ray’s barbecue sauce or your favorite
Fresh ground pepper, to taste
⅓ cup Sweet Baby Ray’s barbecue sauce or your favorite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		onions
16.0g 		egg
4.89g 		worcestershire sauce
3.78g 		salt
0.17g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.62 0.0 0.0 n/a 0.79 7.11
Total Fat (g) 0.02 0.49 0.0 0.0 n/a 0.5 4.5
Carbohydrates (g) 1.49 0.04 0.74 0.0 n/a 2.27 20.43
Ash (g) 0.06 0.04 0.08 0.17 n/a 0.34 3.06
Calories (kcal) 6.4 6.991 2.947 0.0 n/a 16.338 147.042
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.01 n/a n/a n/a 0.16 1.44
Glucose (dextrose) (g) 0.32 0.01 n/a n/a n/a 0.33 2.97
Fructose (g) 0.21 0.01 n/a n/a n/a 0.21 1.89
Lactose (g) 0.0 0.01 n/a n/a n/a 0.01 0.09
Maltose (g) 0.0 0.01 n/a n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.26 3.71 2.97 0.0 n/a 20.93 188.37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.04 0.38 0.0 n/a 1.09 9.81
Galactose (g) 0.0 0.01 n/a n/a n/a 0.01 0.09
Dietary Fiber (g) 0.3 0.0 0.0 0.0 n/a 0.3 2.7
Calcium (mg) 3.68 2.591 4.042 0.04 n/a 10.353 93.177
Iron (mg) 0.03 0.09 0.2 0.0 n/a 0.32 2.88
Magnesium (mg) 1.6 0.587 0.491 0.002 n/a 2.679 24.111
Phosphorus (mg) 4.64 9.338 2.267 0.0 n/a 16.244 146.196
Potassium (mg) 23.36 6.551 30.222 0.013 n/a 60.147 541.323
Sodium (mg) 0.64 6.844 37.022 64.597 n/a 109.103 981.927
Zinc (mg) 0.03 0.05 0.01 0.0 n/a 0.09 0.81
Copper (mg) 0.006 0.005 0.008 0.0 n/a 0.019 0.171
Manganese (mg) 0.021 0.002 n/a 0.0 n/a 0.023 0.207
Selenium (mcg) 0.1 1.5 0.0 0.0 n/a 1.6 14.4
Vitamin A, IU (IU) 0.32 23.809 2.984 0.0 n/a 27.113 244.017
Retinol (mcg) 0.0 6.796 0.038 0.0 n/a 6.833 61.497
Vitamin A, RAE (mcg_RAE) 0.0 6.844 0.189 0.0 n/a 7.033 63.297
Beta Carotene (mcg) 0.16 0.489 1.624 0.0 n/a 2.273 20.457
Vitamin E (mg) 0.0 0.05 0.0 0.0 n/a 0.05 0.45
Vitamin D (IU) n/a 1.711 n/a n/a n/a 1.711 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.64 16.182 1.813 0.0 n/a 18.636 167.724
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.02 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.5 0.0 n/a 1.7 15.3
Thiamin (mg) 0.008 0.003 0.003 0.0 n/a 0.014 0.126
Riboflavin (mg) 0.005 0.023 0.005 0.0 n/a 0.033 0.297
Niacin (mg) 0.019 0.003 0.026 0.0 n/a 0.049 0.441
Pantothenic acid (mg) 0.019 0.07 n/a 0.0 n/a 0.09 0.81
Vitamin B-6 (mg) 0.019 0.007 0.0 0.0 n/a 0.026 0.234
Folate (mcg) 3.04 2.298 0.302 0.0 n/a 5.64 50.76
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 n/a 0.06 0.54
Choline (mg) 1.0 12.3 0.1 0.0 n/a 13.4 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.008 n/a 0.0 n/a 0.01 0.09
Threonine (g) 0.003 0.027 n/a 0.0 n/a 0.031 0.279
Isoleucine (g) 0.002 0.033 n/a 0.0 n/a 0.034 0.306
Leucine (g) 0.005 0.053 n/a 0.0 n/a 0.058 0.522
Lysine (g) 0.006 0.044 n/a 0.0 n/a 0.051 0.459
Methionine (g) 0.0 0.019 n/a 0.0 n/a 0.019 0.171
Cystine (g) 0.0 0.013 n/a 0.0 n/a 0.013 0.117
Phenylalanine (g) 0.005 0.033 n/a 0.0 n/a 0.038 0.342
Tyrosine (g) 0.002 0.024 n/a 0.0 n/a 0.026 0.234
Valine (g) 0.003 0.042 n/a 0.0 n/a 0.045 0.405
Arginine (g) 0.016 0.04 n/a 0.0 n/a 0.056 0.504
Histidine (g) 0.002 0.015 n/a 0.0 n/a 0.017 0.153
Alanine (g) 0.003 0.036 n/a 0.0 n/a 0.039 0.351
Aspartic acid (g) 0.014 0.065 n/a 0.0 n/a 0.079 0.711
Glutamic acid (g) 0.042 0.082 n/a 0.0 n/a 0.124 1.116
Glycine (g) 0.005 0.021 n/a 0.0 n/a 0.026 0.234
Proline (g) 0.002 0.025 n/a 0.0 n/a 0.027 0.243
Serine (g) 0.003 0.047 n/a 0.0 n/a 0.051 0.459
Cholesterol (mg) 0.0 20.68 0.0 0.0 n/a 20.68 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.152 0.0 0.0 n/a 0.158 1.422
Phytosterols (mg) 2.4 n/a n/a 0.0 n/a 2.4 21.6
Monounsaturated Fat (g) 0.002 0.186 0.0 0.0 n/a 0.188 1.692
Polyunsaturated (g) 0.003 0.066 0.0 0.0 n/a 0.07 0.63
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